2000 Calorie Week 4 Recipe Shopping List

BERRY BLEND DRINK MIX
ANGEL HAIR PASTA
APPLE JUICE, UNSWEETENED
APPLE, RAW
ASPARAGUS, CANNED, SPEARS
BACON, NONFAT TURKEY
BANANA, RAW
BEEF FLANK, RAW, SLO
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
Butter Buds, Liquid
CANTALOUPE, RAW
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CAULIFLOWER, RAW
CELERY, RAW
CHEDDAR CHEESE, MILD
CHEESE, LOW FAT, slice
CHICKEN BREAST, RAW
CHILI PEPPER, GROUND
CHOCOLATE COOKIE, NONFAT
CHOCOLATE SYRUP
CINNAMON, GROUND
COFFEE, BREWED, PREPARED
COOKING OIL SPRAY
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT, Snack Well's
CRANBERRY JUICE COCKTAIL, DIET
CREAM CHEESE, SOFT, LIGHT, PLAIN
DIET SODA
DILL WEED, DRIED
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX, SUGAR-FREE
GARLIC BREAD, FROZEN
GARLIC POWDER
GARLIC SALT
GINGER, GROUND
GRAHAM CRACKER
GRANOLA W/RAISINS, LOWFAT, RTE
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GREEN BEANS W/ALMONDS, FROZEN
GREEN BEANS, WHOLE, FROZEN
HERBAL TEA, BREWED
HONEY ROASTED & SMOKED TURKEY BREAST
HOT PEPPER SAUCE, RTS
ICE CREAM, VANILLA, LIGHT
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
LASAGNA BAKE ENTREE, FROZEN
LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY

MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM

 

MIXED GRAIN BREAD
MIXED VEGETABLES
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MUSHROOM, RAW
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE
OLIVE OIL
ONION POWDER
ONION, RAW
ORANGE JUICE
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, BUTTERMILK, FROZEN
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEAS & CARROTS, FROZEN
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL, ENRICHED, TOASTED
PLUM, RAW
POTATO CHIPS, REGULAR, REDUCED FAT
POTATO
PUDDING, CHOCOLATE, RTS, NONFAT
RAISIN, SEEDLESS
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALT, TABLE
SNAP BEAN, GREEN, FROZEN
SORBET, RASPBERRY
SOUR CREAM, LIGHT
SOURDOUGH BREAD, LIGHT
SPAGHETTI PASTA, NO SALT ADDED
SPAGHETTI SAUCE, CHUNKY
SPINACH, RAW
SPLIT PEAS, RAW
STEAK SAUCE
STRAWBERRY, RAW
SUGAR, BROWN
SWEET POTATO, BAKED W/SALT
TANGERINE, RAW
TARRAGON, GROUND
THYME, GROUND
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS, HOT
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND, RAW
VANILLA EXTRACT
VEGETABLE JUICE, LOW SALT
VINEGAR, RED WINE
WATER CHESTNUT, CHINESE, RAW
WHOLE WHEAT FLOUR
WORCESTERSHIRE SAUCE
YOGURT, ALL FLAVORS, NONFAT
YOGURT, LOW FAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT