1400 Calorie Week 3 Combo Shopping List

VANILLA EXTRACT

EGG SUBSTITUTE, LIQUID

MILK, NONFAT

CINNAMON, GROUND

BUTTER BUDS, LIQUID

PANCAKE SYRUP, LOWER CALORIE

MIXED GRAIN BREAD

ITALIAN BREAD

CHEDDAR CHEESE, MILD

TOMATOES, RED, RIPE, RAW

POTATOES

SPINACH, CANNED

PORK CENTER LOIN,
fresh, chop/roast, bone-in
1.00 lb

PEPPER, BLACK, GROUND

MARMALADE, ORANGE

PEPPERMINT LEAF, FRESH

SOY SAUCE, LOW SALT

GARLIC, RAW

CELERY, RAW

BROWNIE, FROZEN, LIGHT

CARROTS, FROZEN

COTTAGE CHEESE, NONFAT
8 oz

SOURDOUGH BREAD, LIGHT

APPLE JUICE
frozen

GINGER, GROUND

GRAHAM CRACKERS

HERBAL TEA, BREWED

PEARS

CHICKEN BREAST,
broilers or fryers, meat only
3 lbs

SPINACH, RAW

BUTTER, REGULAR, NO SALT ADDED

PARSLEY, RAW

BREAD CRUMBS, ITALIAN

LEMON PEEL, RAW

OLIVE OIL

ONIONS, RAW

MUSTARD, PREPARED, DIJON

HONEY

BROTH, CHICKEN, CONDENSED

PARMESAN CHEESE, GRATED

SPAGHETTI PASTA, DRY

MIXED VEGETABLES
frozen, (10 oz pkg)

CHOCOLATE COOKIES, NONFAT

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN
iceberg lettuce, carrots, cabbage and radishes

ICED TEA MIX, SUGARLESS

CAULIFLOWER, RAW
1.00 cup

BROCCOLI, RAW

CARROTS, RAW

DILL WEED, DRIED

LEMON JUICE, CANNED OR BOTTLED

SALAD DRESSING, RANCH, NONFAT

STRAWBERRIES, RAW

LITE CREAM TOPPING, NONDAIRY

MUSHROOMS, RAW

HAM LUNCH MEAT, LOW-FAT

SALSA,
ready-to-serve

ENGLISH MUFFINS, PLAIN

CANOLA OIL SPRAY

YOGURT, LOW FAT

FROZEN ENTRÉE (2 Entrees)

DINNER ROLL, WHOLE-WHEAT

FRENCH BREAD DOUGH

VEGETABLE SOUP


BEEF ROUND, EYE OF, ROASTED
trimmed to 1/4'' fat, select
0.75 lbs

 

RYE BREAD

HORSERADISH, PREPARED

CATSUP/KETCHUP

ICEBERG LETTUCE, RAW

PICKLES, DILL

POPCORN, AIR-POPPED

CEREAL

SALAD DRESSING, ITALIAN, DIET

CHEESE, LOW FAT, slice

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

BANANAS
3 bananas

STRAWBERRIES, UNSWEETENED
Frozen

YOGURT, PEACH, FROZEN, NONFAT
peach ''Light''

ROSEMARY, DRIED

BROTH, CHICKEN, LOW SALT, RTS

BROWN RICE, INSTANT

SNAPPER, RAW
24.00 oz

LEMON PEPPER SEASONING, NO SALT

CRACKERS, REDUCED FAT

CORNMEAL, YELLOW, ENRICHED
self-rising

WHEAT FLOUR, ALL-PURPOSE

SUGAR, GRANULATED

BAKING POWDER, LOW SALT

SALT, TABLE

EGGS

BUTTERMILK, CULTURED, LOWFAT

CORN, WHITE
sweet, frozen

JALAPENO, RAW

PEANUT, HONEY DRY ROASTED

ACORN SQUASH

SOY FLOUR

SOYBEAN OIL

PINEAPPLE, JUICE PACK, CANNED
solids/liquids, crushed, sliced or chunks

APRICOT, DRIED

NUTMEG, GROUND

SHELL PASTA, SEMOLINA

SALMON, PINK, CANNED
pink, chunk, in spring water, skinless/boneless
11.00 oz

GREEN PEPPER, SWEET, RAW

SALAD DRESSING, DIJON, NONFAT

APPLE, RAW
sliced

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp

COFFEE, BREWED, PREPARED

FRUIT PUNCH DRINK MIX, SUGAR-FREE

BERRY BLEND DRINK MIX, SUGAR-FREE

GREEN TEA

SPAGHETTI SAUCE, TRADITIONAL

BASIL, GROUND

WHOLE WHEAT BREAD, CP

TURKEY, GROUND, RAW
1.00 lb

SALAD, TOSSED

MILK, 2%

GRAPES

SNAP BEAN, GREEN, FROZEN

VINEGAR DRESSING, ORIENTAL RICE WINE

SESAME OIL

LEMONADE DRINK MIX, SUGARLESS

COTTAGE CHEESE, 1% MILKFAT, PLAIN

DIET SODAS

LOW-FAT ECLAIR, CHOCOLATE
frozen

PICKLE RELISH, SWEET

WATER CHESTNUT, CHINESE, RAW

MUSTARD, PREPARED, YELLOW

YOGURT, SKIM MILK, PLAIN

SALAD DRESSING, 1000 ISLAND, NONFAT

PITA BREAD, WHOLE WHEAT