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1800 Calorie Week 5 Convenience Meal Plan

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Monday

Basic Nutritional Summary:
Total Calories:  
1830
Fat: 
59 grams
Protein: 
73  grams
Carbohydrates:  
229 grams
Sat Fat:  
11 grams
Chol: 
106 mg
Sodium:  
2167 mg
Fiber:
30 grams

Breakfast

MUFFIN, BLUEBERRY, FROZEN, LIGHT
1 muffin (170 calories)

MILK 2%
1 cup

BANANA, RAW
1 medium

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

Lunch

OAT BRAN BREAD, REDUCED-CALORIE
2 slices (90 calories)

"HOME ON THE RANCH" STYLE VEGETABLES
1 serving (leftover)

FETTUCCINE ALFREDO, FROZEN, ENTREE
1 meal (240 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

Dinner

EASY HALIBUT STEAKS
1 serving

ITALIAN SALAD, LOWFAT
1 serving

ACORN SQUASH, BAKED, NO SALT
1 cup

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

FRENCH BREAD DOUGH
2 slices (120 calories) 

LEMONADE DRINK MIX
8 fl oz sugar-free

Morning Snack

FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
4 oz (50 calories)

FRUIT PUNCH DRINK MIX
8 fl oz sugar-free

Afternoon Snack

APPLE, RAW
1 small

FRUIT PUNCH DRINK MIX
8 fl oz sugar-free

Evening Snack

CHOCOLATE COOKIE, NONFAT
1 cookie (50 calories)

MILK 2%
1 cup

 

Tuesday

Basic Nutritional Summary:
Total Calories:  
1821
Fat: 
56 grams
Protein: 
58  grams
Carbohydrates:  
250 grams
Sat Fat:  
9 grams
Chol: 
75 mg
Sodium:  
2120 mg
Fiber:
21 grams

Breakfast

ENGLISH MUFFIN
1 muffin (130 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

JELLY, GRAPE, LOWER CALORIE
1 tbsp (18 calories)

MILK, 2%
1 cup

Lunch

LITE BEEF POT ROAST FROZEN ENTREE
1 serving (206 calories)

SALAD DRESSING, ITALIAN, DIET
2 tbsp (32 calories)

DIET SODA
12 fl oz

SALAD, TOSSED, W/O DRESSING
2 cups

Dinner

SLOPPY JOES
1 serving

SWEET POTATO, BAKED, UNSALTED
1 small

CORN ON THE COB, YELLOW, BOILED, NO SALT
1 ear

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

LEMONADE DRINK MIX, SUGARLESS
8 fl oz sugar-free

 

Morning Snack

CELERY, RAW
1 cup (strips)

PEANUT BUTTER
1 tbsp (95 calories)

BERRY BLEND DRINK MIX, SUGARLESS
8 fl oz sugar-free

Afternoon Snack

GREEN TEA, BREWED
1 cup

GRANOLA, LOWFAT
3/4 cup (227 calories) 

BANANA, RAW
1 medium

Evening Snack

ANGEL FOOD CAKE, SNACK
3 oz (210 calories)

STRAWBERRIES, RAW
1 cup

MILK 2%
1 cup

Wednesday

Basic Nutritional Summary:
Total Calories:  
1831

Breakfast

PLAIN BAGEL
1 bagel (156 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

BANANA, RAW
1/2 medium

MILK, 2%
1 cup

Lunch

CHICKEN A L'ORANGE, FROZEN MEAL
1 meal (270 calories)

CORN ON THE COB, YELLOW, BOILED, NO SALT
1 ear

SALAD DRESSING, ITALIAN, DIET
1 tbsp (16 calories)

SALAD, TOSSED W/O DRESSING
2 cups

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

GRAPES,
30 seedless grapes

BERRY BLEND DRINK MIX, SUGARLESS
8 fl oz sugar-free

Dinner

VEGGIE VOLLEY BOWL
1 serving

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

BRAN BREAD
2 slices (122 calories)

DIET SODA
12 fl oz

Morning Snack

FRUIT PUNCH DRINK MIX, SUGARLESS
8 fl oz

SALAD DRESSING, RANCH, LIGHT
1 tbsp (35 calories)

CARROT, RAW
1 cup  

Afternoon Snack

ORANGE,
1 small

LEMONADE DRINK MIX, SUGARLESS
8 fl oz sugar-free

Evening Snack

BROWNIE, FROZEN, LIGHT
1.23 oz (90 calories)

MILK, 2%
1 cup

Thursday

Basic Nutritional Summary:
Total Calories:  
1851
Fat: 
58 grams
Protein: 
60 grams
Carbohydrates:  
248 grams
Sat Fat:  
10 grams
Chol: 
19 mg
Sodium:  
2767 mg
Fiber:
32 grams

Breakfast

MILK 2%
1 cup

MULTIGRAIN CEREAL
2 cups (218 calories)

BLUEBERRIES, FROZEN
1 cup

COFFEE, BREWED
1 cup

Lunch

VEGGIE VOLLEY BOWL
1 serving (leftover)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

BRAN BREAD
2 slices (122 calories)

DIET SODA
12 fl oz

Dinner

PARMESAN ANGEL HAIR PASTA
1 serving

CAESAR SALAD, LOWFAT
1 serving

DIET SODA
12 fl oz

Morning Snack

PEANUT BUTTER
2 tbsp (190 calories)

CELERY, RAW
1 cup (strips)

LEMONADE DRINK MIX
8 fl oz sugar-free

Afternoon Snack

CRACKERS, REDUCED FAT
6 crackers (60 calories)

CHEESE, LOW FAT
2 slices (98 calories)

GREEN TEA, BREWED,
1 cup (herb or chamomile)

Evening Snack

MILK 2%
1 cup

STRAWBERRIES, RAW
1/2 cup

VANILLA ICE CREAM, LIGHT
1/2 cup (110 calories)

Friday

Basic Nutritional Summary:
Total Calories:  
1826
Fat: 
52 grams
Protein: 
55 grams
Carbohydrates:  
258 grams
Sat Fat:  
9 grams
Chol: 
134 mg
Sodium:  
2359 mg
Fiber:
28 grams

Breakfast

PANCAKE SYRUP, REDUCED-CALORIE
2 tbsp (50 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

FRENCH TOAST, FROZEN
1 slice (240 calories)

MILK 2%
1 cup

Lunch

MIXED FRUIT, CHUNKY IN EXTRA LIGHT SYRUP
1cup (120 calories)

PARMESAN ANGEL HAIR PASTA
1 serving (leftover)

CAESAR SALAD, LOWFAT
1 serving (leftover)

DIET SODA
12 fl oz

 

Dinner

CHICKEN & VEGETABLES
1 serving

GREEN VEGETABLES WITH SESAME GINGER DRESSING
1serving

BERRY BLEND DRINK MIX
8 fl oz sugar-free

MIXED GRAIN BREAD
1 slice (60 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

Morning Snack

GRANOLA, LOW-FAT
1 cup (307 calories) ready to eat

LEMONADE DRINK MIX
8 fl oz sugar-free

Afternoon Snack

CARROT, RAW
1 cup

DIP, BLACK BEAN, NONFAT
1 oz (23 calories)

GREEN TEA, BREWED,
1 cup (herb or chamomile)

Evening Snack

MILK 2%
1 cup

RASPBERRIES
1 cup

LITE CREAM TOPPING, NONDAIRY
1 tbsp (8 calories) 

Saturday

Basic Nutritional Summary:
Total Calories:  
1795
Fat: 
62 grams
Protein: 
71  grams
Carbohydrates:  
208 grams
Sat Fat:  
11 grams
Chol: 
99 mg
Sodium:  
2890 mg
Fiber:
30 grams

Breakfast

PANCAKE, FROZEN, LOWFAT
1/2 package (140 calories)

PANCAKE SYRUP, REDUCED-CALORIE
2 tbsp (50 calories)

MILK 2%
1 cup

COFFEE, BREWED
1 cup

Lunch

LITE ROAST TURKEY MEDALLIONS FROZEN ENTREE
1 serving (214 calories)

GREEN VEGETABLES WITH SESAME GINGER DRESSING
1serving (leftover)

ITALIAN BREAD, LIGHT
2 slices (54 calories)

MILK 2%
1 cup

Dinner

EASY MEATLOAF
1 serving

ASPARAGUS, CANNED, SPEARS
1/2 cup

SWEET POTATO, BAKED, UNSALTED
1 small

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

MIXED VEGETABLES, BOILED, NO SALT
1 cup (frozen)

DIET SODA
12 fl oz

Morning Snack

CELERY, RAW
1 cup (strips)

PEANUT BUTTER
2 tbsp (190 calories)

FRUIT PUNCH DRINK MIX
8 fl oz sugar-free

Afternoon Snack

APPLE, RAW
1 small

LEMONADE DRINK MIX
8 fl oz sugar-free

Evening Snack

MILK 2%
1 cup

BROWNIE, FROZEN, LIGHT
1.23 oz (90 calories)

STRAWBERRIES, RAW
1 cup

Sunday

Basic Nutritional Summary:
Total Calories:  
1816
Fat: 
53 grams
Protein: 
75  grams
Carbohydrates:  
233 grams
Sat Fat:  
9 grams
Chol: 
115 mg
Sodium:  
1882 mg
Fiber:
23 grams

Breakfast

BAGEL, PLAIN
1 bagel (156 calories)

GRAPEFRUIT, RAW
1/2 fruit

MILK 2%
1 cup

Lunch

CHEESE RAVIOLI FROZEN ENTREE
1 meal (260 calories)

BROCCOLI, RAW
1 cup (chopped)

SALAD DRESSING, RANCH, LIGHT
1 tbsp (35 calories) 

DIET SODA
12 fl oz

Dinner

POTATO, BAKED
1 potato

FRENCH BREAD DOUGH
2 slices (120 calories)

"HOME ON THE RANCH" STYLE VEGETABLES
1 serving

BROILED HERB CHICKEN
1 serving

SOUR CREAM, LIGHT
2 tbsp (40 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

Morning Snack

APPLE, RAW
1 small

PEANUT BUTTER
2 tbsp (190 calories)

LEMONADE DRINK MIX
8 fl oz
sugar-free)

Afternoon Snack

FRUIT PUNCH DRINK MIX
8 fl oz sugar-free

CELERY, RAW
1 cup

SALAD DRESSING, RANCH, LIGHT
1 tbsp (35 calories)

 

 

 

Evening Snack

BROWNIE, FROZEN, LIGHT
1 brownie (90 calories)

CHOCOLATE SYRUP
1 tbsp (52 calories)

MILK 2%
1 cup