1400 Calorie Week 4 Combo Shopping List

ASPARAGUS, FROZEN

GRAPEFRUIT, RAW

APPLE JUICE, UNSWEETENED
frozen

CINNAMON, GROUND

CANTALOUPE, RAW

CRANBERRY JUICE COCKTAIL

FILET MIGNON STEAK
4.00 oz

WINE, RED TABLE

ONION POWDER

MUSHROOM, RAW

DILL WEED, DRIED

PEPPER, BLACK, GROUND

GARLIC POWDER

TOMATOES

PARSLEY, DRIED

BREAD CRUMBS, ITALIAN

GRAPES

ITALIAN BREAD, LIGHT

CHEDDAR CHEESE, MILD

POTATOES, BAKED, UNSALTED

MIXED GRAIN BREAD

SNAP BEAN, GREEN, FROZEN

SOY SAUCE, SHOYU, LOW SALT

VINEGAR DRESSING, ORIENTAL RICE WINE

SESAME OIL

HONEY

GINGER ROOT, RAW

BROCCOLI, RAW

SOUR CREAM, LIGHT

CELERY, RAW

EGGS

OAT CEREAL, UNCOOKED

PANCAKE MIX, LOW-FAT

BUTTERMILK, CULTURED, LOW-FAT

BLUEBERRIES, RAW

JAM & PRESERVES, BLUEBERRY

PINEAPPLE, RAW

PARMESAN CHEESE, GRATED

OREGANO, GROUND

PAPRIKA

OLIVE OIL SPRAY

SOYBEANS, DRY ROASTED

POPCORN, MICROWAVE

SPAGHETTI PASTA, NO SALT ADDED

SPAGHETTI SAUCE, TRADITIONAL

PARSLEY, DRIED, tsp.

ONIONS

BASIL, GROUND

WHOLE WHEAT BREAD

TURKEY, GROUND, RAW

FROZEN ENTREES

BERRY BLEND DRINK MIX

BROCCOLI, RAW

BROCCOLI FLORETS, FROZEN

PORK CENTER LOIN, RAW, SLO

MARMALADE, ORANGE

PEPPERMINT LEAF, FRESH

GARLIC, RAW

CANOLA OIL SPRAY

PINE NUTS

WINE, SHERRY

HOT PEPPER SAUCE, RTS

BUTTER SPRINKLES

WHITE RICE, PARBOILED

BROTH, CHICKEN, NONFAT, RTS

GREEN ONION

COTTAGE CHEESE, NONFAT

SOURDOUGH BREAD, LIGHT

SALAD DRESSING, ITALIAN, DIET

CHOCOLATE CHIP COOKIES, LOW-FAT

CARROTS, RAW

OAT CEREAL, HOT

APPLESAUCE, UNSWEETENED

NUTMEG, GROUND

ORANGE JUICE PLUS CALCIUM

ICEBERG LETTUCE, RAW

MAYONNAISE, LIGHT

COOKED HAM, LOW-FAT

SALAD DRESSING, RANCH, LOW-FAT

MIXED VEGETABLES

PEACH, RAW

PIZZA, CHEESE, FROZEN

GREEN BEANS W/ALMONDS, FROZEN

PLUMS, RAW

FRENCH BREAD DOUGH

BANANAS, RAW

YOGURT, PEACH, FROZEN, NONFAT

SALMON, RAW

LEMON JUICE, RAW

BAY LEAF, CRUMBLED

CUCUMBER, PEELED, RAW

SOUR CREAM, NONFAT

FRUIT SALAD, LIGHT SYRUP

GRANOLA/CEREAL BAR, ALMOND, LOW-FAT

PENNE RIGATI PASTA

EGGPLANT

RED PEPPERS

PARMESAN CHEESE, GRATED

OLIVE OIL

SOY MILK

TOFU, SILKEN, FIRM

VANILLA EXTRACT

SUGAR, BROWN

APPLE PIE SPICE

WALNUTS, SHELLED

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN

LEMONADE DRINK MIX, SUGARLESS

SALAD, TOSSED, W/O DRESSING

CHICKEN BREAST, RAW
2.00 breasts


TARRAGON, GROUND

MUSTARD POWDER

DIET SODA

CORN, FROZEN

FRUIT PUNCH DRINK MIX

GREEN TEA (BREWED)

ITALIAN STYLE CHEESE

MOZZARELLA CHEESE
natural, fancy shredded ''Light''

DILL WEED, DRIED

MILK, 2%

CEREAL

TUNA, CANNED IN WATER

PICKLE RELISH, SWEET

PITA BREAD, WHOLE WHEAT

VEGETABLE JUICE, LOW SALT

YOGURT, SKIM MILK, PLAIN

SALT

YOGURT, BANANA, LOWFAT