1400 Calorie Week 3 Recipe Shopping List

BERRY BLEND DRINK MIX, SUGAR FREE
ACORN SQUASH, BOILED W/SALT
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APRICOT, DRIED
BAKING POWDER
BANANA
BARLEY, PEARLED, RAW
BASIL, GROUND
BEEF ROUND, EYE OF, ROASTED .75 lb
BEEF, GROUND LEAN, RAW, 1 lb
BERRY BLEND DRINK MIX
BLUEBERRY, FROZEN
BLUEBERRY, RAW
BRAN BREAD
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROWNIE, FROZEN, LIGHT
Butter Buds, Liquid
BUTTERMILK, CULTURED, LOWFAT
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARAWAY SEED
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY SEED
CELERY, RAW
CHEDDAR CHEESE, MILD
CEREAL
CHEESE, LOW FAT, slices
CHICKEN BREAST, STEWED
CHILI POWDER
CINNAMON, GROUND
COFFEE, BREWED, PREPARED
CORN, FROZEN
CORNMEAL, WHITE
COTTAGE CHEESE, 1% FAT
COTTAGE CHEESE, NONFAT
CRACKER, REDUCED FAT,
CREAM CHEESE, SOFT, LIGHT, PLAIN
CUMIN SEED
DIET SODA
DILL WEED, DRIED
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN, PLAIN
FETTUCCINE PASTA, WHOLE
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC, RAW
GINGER ROOT, RAW
GINGER, GROUND
GRAPES
GRAPEFRUIT, RAW
GREEN PEPPER, SWEET, RAW
HAM LUNCH MEAT, 5% FAT
HERBAL TEA, BREWED
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
HORSERADISH, PREPARED
ICEBERG LETTUCE, RAW
ICED TEA MIX, SUGARLESS
ITALIAN BREAD, LIGHT
ITALIAN SEASONING
JAM & PRESERVES, BLUEBERRY
LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MARMALADE, ORANGE
MAYONNAISE, LIGHT
MILK, 2%


MILK, NON-FAT
MIXED GRAIN BREAD
MUSHROOM, RAW
MUSTARD POWDER
MUSTARD
NUTMEG, GROUND
OAT CEREAL
ONION POWDER
ONION, RAW
ORANGE JUICE PLUS CALCIUM
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, LOWER CALORIE
PARSLEY, DRIED
PARSLEY, RAW
PEAR
PEAR, RAW
PEPPER, BLACK, GROUND
PEPPERMINT LEAF, FRESH
PICKLE RELISH, SWEET
PICKLE, DILL
PINEAPPLE, JUICE PACK, CANNED
PITA BREAD, WHOLE WHEAT
PORK CENTER LOIN, RAW, 1 lb
POTATO, RAW
RED OR CAYENNE PEPPER
RYE BREAD
SALAD BLEND, AMERICAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, PINK, CANNED
SALSA, LOW SALT
SALT
SALT, TABLE
SESAME OIL
SHELL PASTA, SEMOLINA
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LIGHT
SOURDOUGH BREAD, LIGHT
SOY FLOUR
SOY MILK, FLUID
SOY SAUCE, LOW SALT
SOYBEAN OIL
SPAGHETTI SAUCE, TRADITIONAL
SPINACH, CANNED
STRAWBERRY, FROZEN
STRAWBERRY, RAW
SUGAR, BROWN
SUGAR, GRANULATED
SUMMER SQUASH, RAW
TANGERINE, RAW
TOFU, SILKEN, FIRM
TOMATO, CANNED
TOMATO, RED, RIPE, RAW
TORTILLA, CORN, RTC
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND, RAW, 1 lb
VANILLA EXTRACT
VEGETABLE CORN OIL
VEGETARIAN VEGETABLE SOUP, CONDENSED
VINEGAR DRESSING, ORIENTAL RICE WINE
VINEGAR, WHITE, DISTILLED
WALNUT, ENGLISH, SHELLED
WATER CHESTNUT, CHINESE, RAW
WATER, DRINKING
WHEAT FLOUR, ALL-PURPOSE
WHEAT FLOUR, WHITE, ALL-PURPOSE
WHITE RICE, LONG GRAIN, COOKED
WHOLE WHEAT BREAD
WINE, WHITE TABLE
YOGURT, PEACH, FROZEN, NONFAT
YOGURT, SKIM MILK, PLAIN
ZUCCHINI W/SKIN, RAW