2000 Calorie Week 4 Convenience Shopping List

COFFEE, BREWED, PREPARED
ANGEL HAIR PASTA
APPLE JUICE, UNSWEETENED
APPLE, RAW
ASPARAGUS, CANNED, SPEARS
BANANA, RAW
BEEF POT ROAST MEAL, FROZEN
BEEF, GROUND EXTRA LEAN, BAKED (HAMBURGER)
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
CANOLA OIL
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CAULIFLOWER, RAW
CHEESE, LOW FAT, slice
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, BONELESS
CHICKEN ENCHILADA MEAL, FROZEN
CHOCOLATE COOKIE, NONFAT
CHOCOLATE SYRUP
CINNAMON, GROUND
CORN FLAKES, RTE
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT, Snack Well's
CRANBERRY JUICE COCKTAIL, DIET
CREAM CHEESE, SOFT, LIGHT, PLAIN
CREAM TOPPING, NONDAIRY, LIGHT
DIET SODA
DILL WEED, DRIED
EGGS
ENGLISH MUFFIN
FRENCH TOAST, CINNAMON, FROZEN, LOW-FAT
FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC BREAD, FROZEN
GARLIC POWDER
GINGER, GROUND
GINGER, GROUND
GRAHAM CRACKER
GRANOLA W/RAISINS, LOWFAT, RTE
GRANOLA, LOW FAT, RTE
GRAPES
GREEN BEANS W/ALMONDS, FROZEN
HERBAL TEA, BREWED
ICE CREAM, VANILLA, LIGHT
ITALIAN STYLE CHEESE, LIGHT
LASAGNA BAKE ENTREE, FROZEN
LEMON JUICE, CANNED OR BOTTLED
LEMONADE DRINK MIX, SUGARLESS

MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MIXED VEGETABLES
MOZZARELLA CHEESE, LIGHT
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT, LIGHT
MUSTARD POWDER
OAT BRAN BREAD, REDUCED CALORIE
OLIVE OIL
ONION, RAW
ORANGE JUICE
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, BUTTERMILK, FROZEN, LOW-FAT
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEPPER, BLACK, GROUND
PLAIN BAGEL, ENRICHED, TOASTED
PLUM, RAW
POTATO, BAKED, UNSALTED
PUDDING, CHOCOLATE, READY-TO-SERVE, NONFAT
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALTINE CRACKER, LOW SALT
SORBET, RASPBERRY
SOUR CREAM, LIGHT
SOURDOUGH BREAD, LIGHT
SPAGHETTI PASTA, NO SALT ADDED
SPAGHETTI SAUCE, CHUNKY
SPINACH, RAW
SUGAR, BROWN
Super Lean Ground Beef
SWEET POTATO, BAKED, UNSALTED
TANGERINE, RAW
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS, HOT
TURKEY BREAST, RAW
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, READY-TO-SERVE
VINEGAR, RED WINE
WORCESTERSHIRE SAUCE
YOGURT, ALL FLAVORS, NONFAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT