1600 Calorie Week 3 Combo Shopping List

BROCCOLI FLORETS, FROZEN

PORK CENTER LOIN
fresh, chop/roast, bone-in
1 lb

PEPPER, BLACK, GROUND

MARMALADE, ORANGE

PEPPERMINT LEAF, FRESH

SOY SAUCE, SHOYU, LOW SALT

GARLIC, RAW

APPLESAUCE, CINNAMON

PIZZA, FRENCH BREAD, CHEESE
frozen

CELERY, RAW

ANGEL FOOD CAKE, SNACK

BLUEBERRY, FROZEN

CREAM TOPPING, NONDAIRY

TANGERINE, RAW

EGGS

PANCAKE MIX, LOW-FAT

OAT CEREAL, HOT

APPLESAUCE, UNSWEETENED

NUTMEG, GROUND

COOKING OIL SPRAY

PICANTE SAUCE

CANOLA &/or VEGETABLE OIL

CHICKEN BREAST, RAW
broilers or fryers, meat only
2 lbs

ONION SOUP, CONDENSED

WHITE RICE

SHRIMP, BUTTERFLY, FROZEN
0.50 lb

GREEN PEAS, FROZEN

TURKEY SAUSAGE
smoked, 90% fat-free
0.50 lb

PECANS, DRY ROASTED W/O SALT

SALAD BLEND, ITALIAN

SALAD DRESSING, ITALIAN, DIET

FROZEN ENTREE

VEGETABLE JUICE, LOW SALT

YOGURT, BLUEBERRY
Low-fat

PANCAKE SYRUP, LOWER CALORIE
1 tbsp

CHOCOLATE COOKIES, NONFAT

GREEN BEANS W/ALMONDS, FROZEN

PLUMS, RAW

HALIBUT STEAKS, PACIFIC
frozen, steaks, w/o seasoning mix
12.00 oz

SOY SAUCE
''Lite''

WINE, SHERRY, DRY

GINGER ROOT, RAW

SUGAR, BROWN

CANOLA OIL SPRAY

ONION, RAW

PINE NUT, PINYON, DRIED

HOT PEPPER SAUCE

BUTTER BUDS SPRINKLES

BROTH, CHICKEN, NONFAT
canned
16.00 oz

GREEN ONIONS

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

COTTAGE CHEESE, 2% MILKFAT

PEACH NECTAR, CANNED

BANANAS

APPLES, RAW

APPLE JUICE
frozen

RAISINS, SEEDLESS


FRENCH BREAD DOUGH

GRANOLA/CEREAL BAR, ALMOND

MIXED GRAIN BREAD

PEARS, RAW

PENNE RIGATI PASTA

EGGPLANT

BASIL, FRESH

MUSHROOMS

RED PEPPER, SWEET

PARMESAN CHEESE, GRATED
grated

OLIVE OIL

WHOLE WHEAT BREAD

SOY MILK, FLUID

TOFU, SILKEN, FIRM

VANILLA EXTRACT

APPLE PIE SPICE

WALNUTS

EGG SUBSTITUTE, LIQUID

HAM LUNCH MEAT
extra lean, sliced

SALSA

CANOLA OIL SPRAY

ENGLISH MUFFIN, MIXED-GRAIN

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp

ICE CREAM, VANILLA
Light

TARRAGON, GROUND

PARSLEY FLAKES, GROUND

MUSTARD POWDER

DIET SODAS

CANTALOUPE, RAW

SOUR CREAM, NONFAT

LEMON PEEL, RAW

TOMATOES

ITALIAN STYLE CHEESE
grated
1.00 oz

MOZZARELLA CHEESE
natural, fancy shredded ''Preferred Light''

DILL WEED, DRIED

ORANGE JUICE PLUS CALCIUM

 

 

PEANUT BUTTER

SNAP BEAN, GREEN, FROZEN

VINEGAR DRESSING, ORIENTAL RICE WINE

SESAME OIL

HONEY, STRAINED OR EXTRACTED

BROCCOLI, RAW

CEREAL

TUNA, CANNED IN WATER

PICKLE RELISH, SWEET

PITA BREAD, WHOLE WHEAT

MAYONNAISE, LIGHT

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN

ASPARAGUS, FROZEN

GRAPEFRUIT, RAW

CHOCOLATE COOKIES

FILET MIGNON STEAK
4 oz

WINE, RED TABLE

ONION POWDER

BREAD CRUMBS, ITALIAN

POTATOES

YOGURT, NON-FAT

ALL-BRAN

ORANGE LIQUEUR

CHOCOLATE COVERED MINTS

COCOA MIX "Sugar-free"

CHILI POWDER

LETTUCE, RAW

TOMATO, CANNED

TORTILLAS, CORN

CUMIN SEED

RED OR CAYENNE PEPPER

TURKEY, GROUND, RAW

TORTILLA CHIPS, HOT

MILK, COW'S, 1% FAT

BANANAS

SOUR CREAM, LIGHT

VEGETABLE JUICE

CRACKERS, REDUCED FAT

BUTTERMILK, CULTURED

JAM & PRESERVES, BLUEBERRY

COFFEE

FRUIT PUNCH DRINK MIX

GREEN TEA

PINEAPPLE, RAW

OREGANO, GROUND

PAPRIKA

SOYBEAN, DRY ROASTED

POPCORN, MICROWAVE

STRAWBERRIES, FROZEN

WATER CHESTNUT, CHINESE, RAW

YOGURT, SKIM MILK, PLAIN

SALAD DRESSING, 1000 ISLAND, NONFAT
Thousand Island ''Free''

LEMON PEPPER SEASONING, NO SALT

SALAD DRESSING, RANCH. LIGHT

CRANBERRY JUICE COCKTAIL, LOW-CALORIE

ORANGES


WHEAT FLOUR

BAKING POWDER, DOUBLE ACTING

PEPPER, WHITE, GROUND

SWISS CHEESE, LOWFAT

CAULIFLOWER, RAW

FROZEN ENTREE

DINNER ROLL

GRANOLA/CEREAL BAR, CHOCOLATE

GRAPEFRUIT

GREEN BEANS W/ALMONDS, FROZEN

OMELET, WESTERN, FROZEN

BROWNIE, FROZEN, LIGHT

COTTAGE CHEESE, LOW FAT

SALMON, ATLANTIC, WILD, RAW
16.00 oz

BAY LEAF, CRUMBLED

CUCUMBER, PEELED, RAW

BUTTER BUDS, LIQUID

PUDDING, CHOCOLATE, NONFAT

BEAN SOUP, CONDENSED


CORNSTARCH

ONION MUSHROOM SOUP, MIX

BEEF TOP SIRLOIN, BROILED, (SIRLOIN STRIP)
trimmed to 0'' fat, all grades
12.00 oz

EGG NOODLE

CHOCOLATE CHIP COOKIES, REDUCED FAT

MOZZARELLA CHEESE
natural, fancy shredded ''Preferred Light''

BACON, NONFAT TURKEY
turkey, 80% fat-free

CHEESE, CHEDDAR OR COLBY, LOWFAT
shredded
1 oz

GARLIC BREAD, FROZEN

OAT BRAN BREAD, REDUCED CALORIE,

ANGEL HAIR PASTA

BERRY BLEND DRINK MIX, SUGAR-FREE

PEACHES

SPINACH, RAW

YOGURT, ALL FLAVORS, NONFAT

TARRAGON, GROUND

WILD RICE

MILK, 2%
1 cup

ZUCCHINI W/SKIN, RAW

COOKING PARCHMENT