2400 Calorie Week 1 Convenience Shopping List

BERRY BLEND DRINK MIX
ANGEL HAIR PASTA
APPLE, RAW
BANANA, RAW
BEEF ROUND, EYE OF, ROASTED, SLF
BERRY BLEND DRINK MIX
BLUEBERRY, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER, REGULAR, NO SALT ADDED
BUTTERHEAD LETTUCE, RAW
CANOLA OIL
CANOLA OIL SPRAY
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHICKEN A L'ORANGE MEAL, FROZEN, LIGHT
CHICKEN BREAST, BONELESS
CHICKEN, CANNED
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
CHOCOLATE COOKIE, NONFAT
CHOCOLATE SYRUP
CINNAMON, GROUND
CORN FLAKES, RTE
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT, Snack Well's
CREAM CHEESE, SOFT, LIGHT, PLAIN
DIET SODA
DILL WEED, DRIED
DIP, RANCH, LIGHT
EGGS
ENGLISH MUFFIN, PLAIN, ENRICHED
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX
GARLIC BREAD, FROZEN
GARLIC POWDER
GINGER ROOT, RAW
GRAHAM CRACKER
GRANOLA, LOW FAT, RTE
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GREEN BEANS W/ALMONDS, FROZEN
GREEN BEANS, CUT, FROZEN
GREEN TEA (BREWED)
HALIBUT, RAW
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
HORSERADISH, PREPARED
ICE CREAM, VANILLA, LIGHT
ICEBERG LETTUCE, RAW
JELLY, GRAPE, LOWER CALORIE
KIWIFRUIT, FRESH, RAW
LEMON JUICE, CANNED OR BOTTLED
LEMON
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
LOW-FAT ECLAIR, CHOCOLATE, FROZEN
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD
MONTEREY CHEESE, LIGHT


MUFFIN, BLUEBERRY, FROZEN, LIGHT
MULTIGRAIN CEREAL, HOT, DRY, QUAKER
CEREAL
MUSTARD POWDER
OAT BRAN BREAD, REDUCED CALORIE, TOASTED
OLIVE OIL, NO SALT
ONION, RAW
ORANGE JUICE PLUS CALCIUM
PANCAKE SYRUP, REDUCED CALORIE
PANCAKE, FROZEN, LOWFAT
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEACH NECTAR, CANNED
PEACH, RAW
PEANUT BUTTER
PEANUT, HONEY ROASTED
PEAR, RAW
PEAS & ONIONS, FROZEN
PEPPER, BLACK, GROUND
PEPPERONI PIZZA SANDWICH, FROZEN, LIGHT
PICANTE SALSA
PICKLE RELISH, SWEET
PICKLE, DILL
PLAIN BAGEL
PLUM, RAW
POTATO
PRETZELS, NO ADDED SALT
PUDDING, CHOCOLATE, RTS, NONFAT
RAISIN, SEEDLESS
ROSEMARY, DRIED
RYE BREAD
RYE BREAD
SALAD BLEND, AMERICAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALSA, LOW SALT
SALT, TABLE
SALTINE CRACKER, LOW SALT
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LIGHT
SOY SAUCE, SHOYU, LOW SALT
SPAGHETTI PASTA, NO SALT ADDED
SPAGHETTI SAUCE
SPINACH, RAW
STRAWBERRY, FROZEN
Super Lean Ground Beef
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS
TORTILLA, FLOUR, RTC
TUNA, WHITE, CANNED IN WATER
TURKEY BREAST
VANILLA EXTRACT
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, RTS
VINEGAR DRESSING, ORIENTAL RICE WINE
WHITE BREAD
WORCESTERSHIRE SAUCE
YOGURT, ALL FLAVORS, LIGHT