2200 Calorie Week 3 Combo Shopping List

CANTALOUPE, RAW

GARLIC BREAD, FROZEN

GRANOLA W/RAISINS, LOWFAT

ORANGE, ALL VARIETIES, RAW

SPAGHETTI PASTA

SPAGHETTI SAUCE, CHUNKY

TUNA, CANNED IN WATER

CELERY, RAW

PICKLE RELISH, SWEET

ONION, RAW

SALAD DRESSING, MAYO-TYPE, NONFAT
mayonnaise type

PITA BREAD, WHOLE WHEAT

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

DIP, BLACK BEAN

CARROT, RAW

TURKEY BACON

PARMESAN CHEESE, GRATED

STRAWBERRIES, FROZEN

APPLE JUICE

BANANAS, RAW

YOGURT, PEACH, FROZEN, NONFAT

GRAHAM CRACKERS

APPLES, RAW

BLUEBERRIES, FROZEN

VANILLA EXTRACT

EGG SUBSTITUTE, LIQUID

MILK, NONFAT, (SKIM)

CINNAMON, GROUND

BUTTER BUDS

PANCAKE SYRUP, LOWER CALORIE

MIXED GRAIN BREAD

PEANUT BUTTER

SALMON, ATLANTIC, WILD, RAW

LEMON JUICE

BAY LEAF, CRUMBLED

CUCUMBER, PEELED, RAW

SOUR CREAM, NONFAT

ONION, RAW

POPCORN

POTATOES, RAW

NUTMEG, GROUND


FROZEN ENTREE

LEMONADE DRINK MIX, SUGARLESS

RAISINS

ECLAIR, CHOCOLATE

TANGERINE, RAW
1 medium

CHICKEN BREAST, RAW
broilers or fryers, meat only
32.00 oz

TOMATOES, RED, RIPE, RAW

SPINACH, RAW

BUTTER, REGULAR, NO SALT ADDED

PARSLEY, RAW

BREAD CRUMBS, ITALIAN

LEMON PEEL, RAW

PLAIN BAGEL

JAM & PRESERVES

PEANUT BUTTER

PECANS

EGG SUBSTITUTE, LIQUID

MUSHROOMS, RAW

HAM LUNCH MEAT
sliced, extra lean, diced

SALSA, RTS

CANOLA OIL SPRAY

ENGLISH MUFFINS, MIXED-GRAIN

PAPRIKA

TURKEY BREAST, SMOKED
smoked, 97% fat-free, slices

MUSTARD POWDER
VINEGAR, WHITE, DISTILLED

LEMON JUICE, RAW

SUGAR, GRANULATED

BUTTER BUDS, LIQUID

FRUIT PUNCH DRINK MIX, SUGAR-FREE
8 fl oz

WHEAT FLOUR, ALL-PURPOSE

LEMON PEPPER SEASONING, NO SALT

EGGS

BREAD CRUMBS, PLAIN

CORNMEAL, WHITE, ENRICHED

LEMON PEEL, RAW

BASIL, GROUND

ORANGE ROUGHY, RAW
1 lb

BROWN RICE, MEDIUM GRAIN, COOKED

CARROT, FROZEN

PEARS, RAW

CHOCOLATE SYRUP, LIGHT

GRAPES

SOUR CREAM, NONFAT

BUTTERMILK, CULTURED, LOWFAT

PARSLEY, DRIED

DILL WEED, DRIED

GARLIC POWDER

HORSERADISH

CHEESE, GRATED

PAPRIKA, GROUND

CELERY SALT

FRENCH OR VIENNA BREAD
includes sourdough (2.5 x 2 x 1/2'')

BEEF FLANK,
trimmed to 0'' fat, choice
2.00 lb

VINEGAR, RED WINE

WORCESTERSHIRE SAUCE

THYME, GROUND

HOT PEPPER SAUCE, RTS

ORANGE LIQUEUR

CHOCOLATE COVERED MINTS

WHIPPED TOPPING
frozen

SNAP BEAN, GREEN, RAW

VEGETABLE JUICE, LOW SALT

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN

GREEN PEPPER, SWEET, RAW

MIXED GRAIN BREAD

ICEBERG LETTUCE, RAW


BRAN BREAD

BURGER MIX, VEGETARIAN
meatless
24.00 oz

TOMATO, CANNED, CRUSHED
crushed
24.00 oz

TOMATO SAUCE, CANNED
canned
24.00 oz

KIDNEY BEANS, CANNED
24.00 oz

CHILI POWDER

CUMIN SEED

CAYENNE PEPPER

ECLAIR, CHOCOLATE, FROZEN

SALAD, TOSSED, W/O DRESSING

BAKING POWDER, LOW SALT

CORN, WHITE
sweet, frozen

JALAPENO, RAW

CREAM CHEESE, SOFT, LIGHT, PLAIN

BUTTER, REGULAR,

SWISS CHEESE, NONFAT
2.00 slices

MARGARINE-LIKE SPREAD, 40% FAT

SALAD DRESSING, RANCH, LIGHT

COTTAGE CHEESE, NONFAT

YOGURT, SKIM MILK, PLAIN

BERRY BLEND DRINK MIX, SUGAR-FREE
8 fl oz

CRANBERRY-ORANGE RELISH

GREEN BEANS W/ALMONDS, FROZEN

GREEN TEA

PUDDING, CHOCOLATE, RTS, NONFAT

PUMPKIN PIE
commercially prep

STUFFING, CORNBREAD, MIX
prep

TURKEY, BREAST
cooked, honey roasted, skinless
6 oz

MILK, 2%
1 cup

RASPBERRIES
frozen