1800 Calorie Week 3 Combo Shopping List

VANILLA EXTRACT

EGG SUBSTITUTE, LIQUID

MILK, NONFAT

CINNAMON, GROUND

BUTTER BUDS, LIQUID

PANCAKE SYRUP, LOWER CALORIE

MIXED GRAIN BREAD

ITALIAN BREAD

CHEDDAR CHEESE, MILD

TOMATOES

POTATOES

SPINACH, CANNED

PORK CENTER LOIN
fresh, chop/roast, bone-in
1.00 lb

PEPPER, BLACK, GROUND

MARMALADE, ORANGE

PEPPERMINT LEAF, FRESH

SOY SAUCE, LOW SALT

GARLIC, RAW

CELERY, RAW

BROWNIE, FROZEN, LIGHT

CARROTS, FROZEN

COTTAGE CHEESE, NONFAT

SOURDOUGH BREAD, LIGHT

APPLE JUICE

CINNAMON, GROUND

GINGER, GROUND

GRAHAM CRACKERS

HERBAL TEA

PEARS

CHICKEN BREAST, RAW
broilers or fryers, meat only
3 lbs

SPINACH, RAW

BUTTER, REGULAR, NO SALT ADDED

PARSLEY, RAW

BREAD CRUMBS, ITALIAN

LEMON PEEL, RAW

OLIVE OIL

GARLIC, RAW

ONIONS, RAW
2.5'' dia
1.00 medium

MUSTARD, PREPARED, DIJON

HONEY, STRAINED OR EXTRACTED

BROTH, CHICKEN, CONDENSED

PARMESAN CHEESE, GRATED

SPAGHETTI PASTA, DRY, ENRICHED

MIXED VEGETABLES, BOILED, NO SALT

CHOCOLATE COOKIES, NONFAT

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN

ICED TEA MIX, SUGARLESS

CAULIFLOWER, RAW

BROCCOLI, RAW

CARROT, RAW

DILL WEED, DRIED

LEMON JUICE, CANNED OR BOTTLED

SALAD DRESSING, RANCH, NONFAT

STRAWBERRIES, RAW

LITE CREAM TOPPING, NONDAIRY

EGG SUBSTITUTE, LIQUID

MUSHROOMS, RAW

HAM LUNCH MEAT
sliced, extra lean, diced

SALSA

 

 

ENGLISH MUFFIN, PLAIN

CANOLA OIL SPRAY

YOGURT, LOW FAT

FROZEN ENTRÉE (2 ENTREES)

DINNER ROLL, WHOLE-WHEAT

FRENCH BREAD DOUGH

VEGETABLE SOUP
1 serving

BEEF ROUND, EYE OF
trimmed to 1/4'' fat, select
0.75 lbs

RYE BREAD

HORSERADISH, PREPARED

CATSUP/KETCHUP

ICEBERG LETTUCE, RAW

PICKLE, DILL

COTTAGE CHEESE, 2% MILKFAT

POPCORN, AIR-POPPED

CEREAL

SALAD DRESSING, ITALIAN, DIET

CHEESE, LOW FAT, slice

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

STRAWBERRIES, UNSWEETENED
frozen

YOGURT, PEACH, FROZEN, NONFAT
peach ''Light''

SNAPPER, RAW
24.00 oz

PARSLEY, RAW

LEMON PEPPER SEASONING, NO SALT

CAULIFLOWER, RAW

SALAD DRESSING, RANCH, NONFAT

CRACKERS, REDUCED FAT,

CORNMEAL, YELLOW

WHEAT FLOUR, ALL-PURPOSE

BAKING POWDER, LOW SALT

EGGS

BUTTERMILK, CULTURED, LOWFAT

CORN, WHITE
sweet, frozen

JALAPENO, RAW
sliced

PEANUTS, HONEY DRY ROASTED

ACORN SQUASH

SOY FLOUR

SOY MILK

SOYBEAN OIL

PINEAPPLE, JUICE PACK, CANNED

APRICOT, DRIED

NUTMEG, GROUND

SHELL PASTA, SEMOLINA

SALMON, PINK, CANNED

GREEN PEPPER, SWEET, RAW

PEANUT BUTTER

HERBAL TEA

SALAD DRESSING, RANCH, LIGHT

COFFEE

FRUIT PUNCH DRINK MIX, SUGAR-FREE

BERRY BLEND DRINK MIX, SUGAR-FREE

GREEN TEA

TURKEY, GROUND, RAW
1lb

GRAPES

LEMONADE DRINK MIX, SUGARLESS

COTTAGE CHEESE, 1% MILKFAT, PLAIN

DIET SODA

LOW-FAT ECLAIR, CHOCOLATE
frozen