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1400 Calorie Week 6 Combo Meal Plan

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Monday

Basic Nutritional Summary:
Total Calories:  
1398
Fat: 
51 grams
Protein: 
57  grams
Carbohydrates:  
167 grams
Sat Fat:  
10 grams
Chol: 
69 mg
Sodium:  
2466 mg
Fiber:
20 grams

Breakfast

ORANGE JUICE PLUS CALCIUM
4 fl oz

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

OAT BRAN BREAD, REDUCED CALORIE, TOASTED
2 slices
(90 calories)

GRAPES
30 seedless

Lunch

ROAST BEEF AND HORSERADISH SANDWICH
1 serving

"HOME ON THE RANCH" STYLE VEGETABLES
1 serving

FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

FRENCH BREAD DOUGH
1 slice
(60 calories)

QUICHE LORRAINE, MEATLESS
1 serving

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

CELERY, RAW
1/2 cup 
(diced)

PEANUT BUTTER, CREAMY
1 tbsp
(95 calories)

APPLE JUICE
8 fl oz
(120 calories)

 

Afternoon Snack

STRAWBERRIES, RAW
1/2 cup
sliced

DIET SODA
12 fl oz

Evening Snack

BLACKBERRIES, FROZEN
1/2 cup

LITE CREAM TOPPING, NONDAIRY
1 tbsp
(8 calories)

MILK, 2% 
1 cup

 

Tuesday

Basic Nutritional Summary:
Total Calories:  
1422
Fat: 
51 grams
Protein: 
79  grams
Carbohydrates:  
163 grams
Sat Fat:  
9 grams
Chol: 
101 mg
Sodium:  
2414 mg
Fiber:
15 grams

Breakfast

FRENCH TOAST
1 serving

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

ORANGE JUICE PLUS CALCIUM
8 fl oz

 

Lunch

QUICHE LORRAINE, MEATLESS
1 serving

SALAD KIT, SUNFLOWER RANCH
1 1/2 cup
iceberg, leaf lettuces, carrots, red cabbage, sunflower seeds, without dressing

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

GREEN TEA (BREWED) 
8 oz 
I cup

Dinner

PARMESAN ANGEL HAIR PASTA
1 serving

CHERRY TOMATO TURKEY MEATBALLS
1 serving

FRENCH BREAD DOUGH
1 slice, crusty, 1" 
(60 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

DIET SODA
12 fl oz

Morning Snack

CARROT, RAW
1 cup

LEMONADE DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Evening Snack

STRAWBERRIES, RAW
1/2 cup
sliced

MILK, 2% 
1 cup

 

Wednesday

Basic Nutritional Summary:
Total Calories:  
1436
Fat: 
37 grams
Protein: 
60  grams
Carbohydrates:  
222 grams
Sat Fat:  
8 grams
Chol: 
88 mg
Sodium:  
2377 mg
Fiber:
10 grams

Breakfast

ENGLISH MUFFIN
1 muffin
(130 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

ORANGE JUICE PLUS CALCIUM
4 fl oz

Lunch

PARMESAN ANGEL HAIR PASTA
1 serving 

SALAD TOSSED, W/O DRESSING
1 cup

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

DIET SODA
12 fl oz

Dinner

ORANGE GLAZED PORK CHOPS
1 serving

MASHED POTATOES
1 serving

BRAN BREAD
1 slice
(61 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

PEAS AND ONIONS, FROZEN
3.3 oz

LEMONADE DRINK MIX 
8 fl oz
sugar-free

Morning Snack

RAISINS, SEEDLESS
1 box

BERRY BLEND DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

CRACKERS, REDUCED FAT
6 crackers
(60 calories)

FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

 

Evening Snack

BROWNIE, FROZEN, LIGHT
1.23 oz
(90 calories)

MILK, 2%
1 cup

 

Thursday

Basic Nutritional Summary:
Total Calories:  
1431
Fat: 
31 grams
Protein: 
66  grams
Carbohydrates:  
188 grams
Sat Fat:  
3 grams
Chol: 
95 mg
Sodium:  
1904 mg
Fiber:
25 grams

Breakfast

FRUIT SMOOTHIE COOLER
1 serving

Lunch

LIGHT CHICKEN ENCHILADA MEAL, FROZEN
1 pkg
(300 calories)

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

CARROT, RAW
1 cup

DIET SODA
12 fl oz

Dinner

BROILED HERB CHICKEN
1 serving

SCALLOPED POTATOES
1 serving

LOWFAT CAESAR SALAD
1 serving

GREEN TEA (BREWED) 
8 oz 
I cup

Morning Snack

FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

CELERY, RAW
1 cup

PEANUT BUTTER, CREAMY
1 tbsp
(95 calories)

LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

CHOCOLATE COOKIE, NONFAT
2 cookies
(100 calories)

MILK, 2%
1 cup

Friday

Basic Nutritional Summary:
Total Calories:  
1402
Fat: 
44 grams
Protein: 
76 grams
Carbohydrates:  
159 grams
Sat Fat:  
5 grams
Chol: 
144 mg
Sodium:  
1840 mg
Fiber:
15 grams

Breakfast

PLAIN BAGEL
1 bagel 
(156 calories)

JELLY, LOW CALORIE, , GRAPE, LOWER CALORIE
1 tsp
(8 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

GRAPEFRUIT
1/2 fruit

ORANGE JUICE PLUS CALCIUM
8 fl oz

Lunch

BROILED HERBED CHICKEN
1 serving

SALAD TOSSED, W/O DRESSING
1 cup

SALAD DRESSING, ITALIAN, DIET
2 tbsp
(32 calories)

FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

TURKEY MEATLOAF
1 serving

GREEN BEANS  W/ ALMONDS, FROZEN
1 cup

CARROT, FROZEN
1 cup

BRAN BREAD
1 slice
(61 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

TORTILLA CHIPS
12 chips
(140 calories)

SALSA, LOW SALT
1/2 cup
(50 calories)

BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

CHEESE, LOWFAT
1 slice
(49 calories)

CRACKER, REDUCED FAT
6 crackers
(60 calories)

GREEN TEA (BREWED) 
8 oz 
I cup

Evening Snack

APPLE WALNUT BREAD PUDDING
1 serving

MILK, 2%
1 cup

Saturday

Basic Nutritional Summary:
Total Calories:  
1423
Fat: 
49 grams
Protein: 
48  grams
Carbohydrates:  
187 grams
Sat Fat:  
9 grams
Chol: 
66 mg
Sodium:  
2002 mg
Fiber:
17 grams

Breakfast

MUFFIN, BLUEBERRY, FROZEN
1 muffin
(170 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

MILK, 2%
1 cup

Lunch

LIGHT FETTUCCINI ALFREDO, ENTREE, FROZEN
1 pkg
(240 calories)

CARROT, FROZEN
1/2 cup

GREEN BEANS W/ ALMONDS, FROZEN
2/3 cup

DIET SODA
12 fl oz 

 

Dinner

RED PEPPERED CHINESE SCALLOPS
1 serving

CHINESE NOODLE, CHOW MEIN
1 cups 
(237 calories)

VEGETABLES, FROZEN, THAI STIR FRY BLEND
1 cup

LEMONADE DRINK MIX 
8 fl oz
sugar-free

Morning Snack

PLUM, RAW
1 fruit

FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Afternoon Snack

GRAHAM CRACKER
4 crackers
(118 calories)

CREAM CHEESE, SOFT, LIGHT, PLAIN
1 tbsp
(35 calories)

BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Evening Snack

FORTUNE COOKIE
1 cookie
(30 calories)

MILK, 2%
1 cup

Sunday

Basic Nutritional Summary:
Total Calories:  
1414
Fat: 
43 grams
Protein: 
59  grams
Carbohydrates:  
171 grams
Sat Fat:  
4 grams
Chol: 
58 mg
Sodium:  
1954 mg
Fiber:
18 grams

Breakfast

PLAIN BAGEL
1 bagel 
(156 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

MILK, 2% 
1 cup

Lunch

LIGHT ROAST TURKEY MEDALLIONS MEAL, FROZEN
1 pkg
(214 calories)

ITALIAN SALAD, LOWFAT
1 serving

DIET SODA
12 fl oz

Dinner

BAKED STUFFED POTATOES
1 serving

CRUNCHY ORANGE ROUGHY
1 serving

GRILLED HERBED TOMATOES
1 serving

FRENCH BREAD DOUGH
1 slice, crusty, 1" 
(60 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

GREEN TEA, BREWED
1 cup

Morning Snack

APPLESAUCE, SWEET CINNAMON
1/2 cup
(50 calories)

LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

BROCCOLI FLOWER CLUSTERS, RAW
1 cup

BERRY BLEND DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

PEARS WITH MINT CHOCOLATE
1 serving

MILK, 2% 
1 cup