1600 Calorie Week 5 Convenience Meal Plan

Breakfast

PANCAKE SYRUP, LOWER CALORIE
2 tbsp ( 100 calories)

PANCAKE, FROZEN, LOWFAT
1/2 package (140 calories)

ORANGE JUICE PLUS CALCIUM
4 fl oz

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

Lunch

LASAGNA FROZEN ENTREE, LIGHT
1 meal (300 calories)

"HOME ON THE RANCH" STYLE VEGETABLES
1 serving (leftover)

DIET SODA
12 fl oz

Dinner

EASY HALIBUT STEAKS
1 SERVING

ITALIAN SALAD, LOWFAT
1 serving

ACORN SQUASH, BAKED, NO SALT
1 cup

FRENCH BREAD DOUGH
2 slices (120 calories) refrigerated, crusty 1" slice

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

LEMONADE DRINK MIX
8 fl oz sugar-free

Morning Snack

FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
4 oz (50 calories)

FRUIT PUNCH DRINK MIX
8 fl oz sugar-free

Afternoon Snack

APPLE, RAW
1 apple

FRUIT PUNCH MIX
8 fl oz sugar-free

Evening Snack

CHOCOLATE COOKIE, NONFAT
1 cookie (50 calories)

MILK 2 %
, 1 cup

Breakfast

ENGLISH MUFFIN
1 muffin (130 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

GRAPEFRUIT, RAW
1/2 fruit

MILK 2 %,
1 cup

Lunch

LIGHT BEEF POT ROAST MEAL, FROZEN
1 pkg yield (206 calories)

SALAD DRESSING, ITALIAN, DIET
2 tbsp (132 calories)

SALAD, TOSSED W/O DRESSING
2 cups

APPLE, RAW
1 apple

CHOCOLATE COOKIE, NONFAT
1 cookie (50 calories)

DIET SODA,
12 fl oz

Dinner

SLOPPY JOES
1 serving

CAESAR SALAD, LOWFAT
1 serving

CORN ON THE COB, YELLOW, BOILED, NO SALT
1/2 ear

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

APPLESAUCE, CINNAMON
1/2 cup (83 calories)

LEMONADE DRINK MIX
8 fl oz sugar-free

Morning Snack

CELERY, RAW
1 cup

SALAD DRESSING, RANCH, LITE
2 tbsp (70 calories)

BERRY BLEND DRINK MIX
8 fl oz sugar-free

Afternoon Snack

GREEN TEA, BREWED
8 oz (1 cup)

BANANA, RAW
1 medium

Evening Snack

STRAWBERRIES, RAW
1 cup

PUDDING, CHOCOLATE, READY-TO-SERVE
1 snack (100 calories)

MILK 2 %,
1 cup

Breakfast

PLAIN BAGEL
1 bagel (156 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

ORANGE JUICE PLUS CALCIUM
4 fl oz

MILK, 2 %
1 cup

Lunch

CHICKEN A L'ORANGE, FROZEN
1 meal (270 calories)

BROCCOLI, RAW
10 florets

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

GRAPES,
30 seedless grapes

BERRY BLEND DRINK MIX
8 fl oz sugar-free

Dinner

VEGGIE VOLLEY BOWL
1 serving

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

BRAN BREAD
1 slice (61 calories)

DIET SODA,
12 fl oz

Morning Snack

CARROT, RAW
1 cup

SALAD DRESSING, RANCH, LIGHT
1 tbsp (35 calories)

FRUIT PUNCH DRINK MIX
8 fl oz sugar-free

Afternoon Snack

ORANGE,
1 small

LEMONADE DRINK MIX
8 fl oz sugar-free

Evening Snack

BROWNIE, FROZEN, LIGHT
1.23 oz (90 calories)

YOGURT, SUGAR-FREE, FROZEN, LOWFAT
1 serving (104 calories)

MILK 2 %,
1 cup

Breakfast

CEREAL, MULTIGRAIN
1 cup (109 calories)

BANANA, RAW
1 medium

MILK 2 %,
1 cup

COFFEE, BREWED
1 cup

Lunch

VEGGIE VOLLEY BOWL
1 serving (leftover)

APPLE, RAW

LEMONADE DRINK MIX
8 fl oz, sugar free

Dinner

ASPARAGUS, CANNED
1 cup

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

FRENCH BREAD DOUGH
1 slice (60 calories)

PARMESAN ANGEL HAIR PASTA
2 servings

LOWFAT CAESAR SALAD
1 serving

DIET SODA,
12 fl oz

Morning Snack

BLUEBERRIES, FROZEN 
1 cup (unthawed)

LEMONADE DRINK MIX 8 fl oz sugar-free

Afternoon Snack

CRACKER, REDUCED FAT,
4 crackers (40 calories)

CHEESE, LOWFAT
1 slice (50 calories) cheddar or colby

GREEN TEA, BREWED
8 oz (1 cup)

Evening Snack

LOWFAT CHOCOLATE CLAIR, FROZEN
1clair (140 calories)

MILK, 2 %
1 cup

Breakfast

PLAIN BAGEL
1 bagel (156 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

MILK 2 %
1 cup 

Lunch

MIXED FRUIT, CHUNKY IN EXTRA LIGHT SYRUP
1 cup (50 calories)

PARMESAN ANGEL HAIR PASTA
1 serving (leftover)

LOWFAT CAESAR SALAD
1 serving (leftover)

DIET SODA,
12 fl oz

Dinner

GRILLED FRESH TUNA WITH BEAN SALAD
1 serving

GREEN VEGETABLES WITH SESAME GINGER DRESSING
1 serving

MIXED GRAIN BREAD
1 slice (60 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

BERRY BLEND DRINK MIX
8 fl oz sugar-free 

Morning Snack

GRANOLA, LOWFAT
1/2 cup (151 calories)

LEMONADE DRINK MIX
8 fl oz sugar-free

Afternoon Snack

GREEN TEA, BREWED
8 oz (1 cup)

CARROT, RAW
1 cup (strips or slices) 

DIP, BLACK BEAN, NONFAT
1 oz (25 calories)

Evening Snack

RASPBERRIES
1 cup

LITE CREAM TOPPING, NONDAIRY
1 tbsp (8 calories)

MILK 2 %
1 cup 

Breakfast

FRENCH TOAST, CINNAMON, FROZEN
1 slice (240 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

PANCAKE SYRUP, REDUCED-CALORIES
1 tbsp (25 calories)

COFFEE, BREWED, PREPARED
1 cup

Lunch

LITE ROAST TURKEY MEDALLIONS, FROZEN MEAL
1 pkg yield (214 calories)

GREEN VEGETABLES WITH SESAME GINGER DRESSING
1 serving (leftover)

MILK 2 %
1 cup 

Dinner

EASY MEATLOAF
1 serving

SWEET POTATO, BAKED, UNSALTED
1 small

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp (100 calories)

MIXED VEGETABLES, BOILED, NO SALT
1 cup (frozen, drained)

DIET SODA
12 fl oz

Morning Snack

CELERY, RAW
1 cup

PEANUT BUTTER, CREAMY
1 tbsp (95 calories)

FRUIT PUNCH DRINK MIX
8 fl oz sugar-free

Afternoon Snack

APPLE, RAW
1 small

LEMONADE DRINK MIX
8 fl oz sugar-free

Evening Snack

STRAWBERRIES, RAW
1 cup

BROWNIE, FROZEN, LIGHT
1.23 oz (90 calories)

MILK 2 %
1 cup

Breakfast

PLAIN BAGEL
1 bagel (156 calories) 

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

MILK 2%
1 cup

Lunch

CHEESE RAVIOLI FROZEN ENTREE
1 meal (260 calories)

BROCCOLI, RAW
1 cup (chopped)

SALAD DRESSING, RANCH
3 tbsp (105 calories) "Lite"

DIET SODA,
12 fl oz

Dinner

FRENCH BREAD DOUGH
2 slices (120 calories)

20 MINUTE GARLIC ROSEMARY CHICKEN & BROWN RICE DINNER
1 serving

"HOME ON THE RANCH" STYLE VEGETABLES
1 serving

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp (50 calories)

FRUIT PUNCH DRINK MIX
8 fl oz sugar-free

Morning Snack

APPLE, RAW
1 apple

LEMONADE DRINK MIX
8 fl oz
sugar-free

Afternoon Snack

FRUIT PUNCH DRINK MIX
8 fl oz sugar-free

CELERY, RAW
1/2 cup (strips)

Evening Snack

PUDDING, CHOCOLATE, FAT-FREE
1 snack (100 calories)

MILK 2%
1 cup