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1800 Calorie Week 6 Combo Meal Plan

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Monday

Basic Nutritional Summary:
Total Calories:  
1834
Fat: 
43 grams
Protein: 
74  grams
Carbohydrates:  
282 grams
Sat Fat:  
9 grams
Chol: 
46 mg
Sodium:  
1684 mg
Fiber:
48 grams

Breakfast

recipes/STRAWBERRY YOGURT BREAKFAST SPLIT
1 serving

recipes/ORANGE JUICE PLUS CALCIUM
4 fl oz

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/BRAN BREAD
1 slice
(61 calories)

Lunch

recipes/LIGHT CHEESE RAVIOLI ENTREE, FROZEN
1 pkg
(260 calories)

recipes/"HOME ON THE RANCH" STYLE VEGETABLES
1 serving

recipes/FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

recipes/OAT BRAN BREAD, REDUCED CALORIE
1 slice
(45 calories)

recipes/QUICHE LORRAINE, MEATLESS
1 serving

recipes/SPLIT PEA SOUP
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

recipes/CELERY, RAW
1/2cup 
(diced)

recipes/COTTAGE CHEESE DIP
1 serving

recipes/APPLE JUICE
8 fl oz
(120 calories)

 

Afternoon Snack

recipes/STRAWBERRIES, RAW
1/2 cup
sliced

recipes/DIET SODA
12 fl oz

Evening Snack

recipes/CHOCOLATE COOKIE, NONFAT
1 cookie
(50 calories)

recipes/MILK, 2% 
1 cup

 

Tuesday

Basic Nutritional Summary:
Total Calories:  
1830
Fat: 
59 grams
Protein: 
62  grams
Carbohydrates:  
250 grams
Sat Fat:  
9 grams
Chol: 
26 mg
Sodium:  
2423 mg
Fiber:
21 grams

Breakfast

recipes/FRENCH TOAST
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/PANCAKE SYRUP, LOWER CALORIE
1 tbsp
(25 calories)

recipes/ORANGE
1 small

recipes/ORANGE JUICE PLUS CALCIUM
8 fl oz

 

Lunch

recipes/ORANGE CORN MUFFINS
1 serving

recipes/QUICHE LORRAINE, MEATLESS
1 serving

recipes/SALAD KIT, SUNFLOWER RANCH
1 1/2 cup
iceberg, leaf lettuces, carrots, red cabbage, sunflower seeds, without dressing

recipes/SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/GREEN TEA (BREWED) 
8 oz 
I cup

Dinner

recipes/PARMESAN ANGEL HAIR PASTA
1 serving

recipes/MIXED VEGETABLES, BOILED, NO SALT
1/2 cup

recipes/FRENCH BREAD DOUGH
1 slice, crusty, 1" 
(60 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/DIET SODA
12 fl oz

Morning Snack

recipes/COTTAGE CHEESE, LOWFAT
4 oz
(100 calories)

recipes/CARROT, RAW
1 cup

recipes/LEMONADE DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

recipes/FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

recipes/FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Evening Snack

recipes/ BLUEBERRY CRUNCH CAKE
fat-free, commercially prepared
1 slice
(140 calories)

recipes/MILK, 2% 
1 cup

 

Wednesday

Basic Nutritional Summary:
Total Calories:  
1849
Fat: 
49 grams
Protein: 
83  grams
Carbohydrates:  
247 grams
Sat Fat:  
10 grams
Chol: 
102 mg
Sodium:  
2857 mg
Fiber:
16 grams

Breakfast

recipes/HEART HEALTHY EGGS BENEDICT
1 serving

recipes/LOWFAT HOLLANDAISE SAUCE
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

recipes/OAT BRAN BREAD, REDUCED CALORIE
1 slice
(45 calories)

recipes/MILK, 2%
1 cup

Lunch

recipes/PARMESAN ANGEL HAIR PASTA
2 servings

recipes/SALAD TOSSED, W/O DRESSING
1 cup

recipes/SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

recipes/DIET SODA
12 fl oz

Dinner

recipes/ORANGE GLAZED PORK CHOPS
1 serving

recipes/MASHED POTATOES
1 serving

recipes/DINNER ROLL W/ BUTTER
1 serving
1 roll w/ 1 pat of butter

recipes/PEAS AND ONIONS, FROZEN
3.3 oz

recipes/LEMONADE DRINK MIX 
8 fl oz
sugar-free

Morning Snack

recipes/RAISINS, SEEDLESS
1 box

recipes/BERRY BLEND DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

recipes/GRANOLA, LOWFAT
1/2 cup
(151 calories)

recipes/FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

 

Evening Snack

recipes/BROWNIE, FROZEN, LIGHT
1.23 oz
(90 calories)

recipes/MILK, 2%
1 cup

 

Thursday

Basic Nutritional Summary:
Total Calories:  
1816
Fat: 
51 grams
Protein: 
70  grams
Carbohydrates:  
238 grams
Sat Fat:  
7 grams
Chol: 
102 mg
Sodium:  
2225 mg
Fiber:
27 grams

Breakfast

recipes/ORANGE CORN MUFFINS
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/MILK, 2%
1 cup

Lunch

recipes/LIGHT CHICKEN ENCHILADA MEAL, FROZEN
1 pkg
(300 calories)

recipes/SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

recipes/CARROT, RAW
1 cup

recipes/CELERY, RAW
1 cup

recipes/DIET SODA
12 fl oz

Dinner

recipes/BROILED HERB CHICKEN
1 serving

recipes/SCALLOPED POTATOES
1 serving

recipes/LOWFAT CAESAR SALAD
1 serving

recipes/ITALIAN BREAD, GARLIC
Refrigerated
1 serving (186 calories)

recipes/GREEN TEA (BREWED) 
8 oz 
I cup

Morning Snack

recipes/FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

recipes/FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

recipes/APPLE, RAW
1 small

recipes/PEANUT BUTTER, CREAMY
1 tbsp
(95 calories)

recipes/LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

recipes/PEARS WITH MINT CHOCOLATE
1 serving

recipes/MILK, 2%
1 cup

Friday

Basic Nutritional Summary:
Total Calories:  
1802
Fat: 
53 grams
Protein: 
90 grams
Carbohydrates:  
233 grams
Sat Fat:  
8 grams
Chol: 
157 mg
Sodium:  
2371 mg
Fiber:
19 grams

Breakfast

recipes/PLAIN BAGEL
1 bagel 
(156 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/JELLY, LOW CALORIE, , GRAPE, LOWER CALORIE
1 tbsp
(6 calories)

recipes/RASPBERRIES, FROZEN
1 cup

recipes/ORANGE JUICE PLUS CALCIUM
8 fl oz

Lunch

recipes/BROILED HERBED CHICKEN
1 serving

recipes/SALAD TOSSED, W/O DRESSING
1 cup

recipes/SALAD DRESSING, ITALIAN, DIET
2 tbsp
(32 calories)

recipes/ITALIAN BREAD, GARLIC
Refrigerated
1 slice (186 calories)

recipes/FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

recipes/TURKEY MEATLOAF
1 serving

recipes/GREEN BEANS  W/ ALMONDS, FROZEN
1 cup

recipes/CARROT, FROZEN
1 cup

recipes/BRAN BREAD
1 slice
(61 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

recipes/CELERY, RAW
1 cup
strips

recipes/GRANOLA/CEREAL BAR, ALMOND
1 bar, low-fat
(90 calories)

recipes/SALSA, LOW SALT
1/2 cup
(50 calories)

recipes/BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

recipes/CHEESE, LOWFAT
1 slice
(49 calories)

recipes/CRACKER, REDUCED FAT
8 crackers
(80 calories)

recipes/GREEN TEA (BREWED) 
8 oz 
I cup

Evening Snack

recipes/APPLE WALNUT BREAD PUDDING
1 serving

recipes/YOGURT, SUGAR-FREE, FROZEN, LOWFAT
1 serving
(104 calories)

recipes/MILK, 2%
1 cup

Saturday

Basic Nutritional Summary:
Total Calories:  
1803
Fat: 
63 grams
Protein: 
57  grams
Carbohydrates:  
234 grams
Sat Fat:  
13 grams
Chol: 
78 mg
Sodium:  
2387 mg
Fiber:
21 grams

Breakfast

recipes/MUFFIN, BLUEBERRY, FROZEN
1 muffin
(170 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/ORANGE
1 small

recipes/MILK, 2%
1 cup

Lunch

recipes/LIGHT FETTUCCINE ALFREDO, ENTREE, FROZEN
1 pkg
(240 calories)

recipes/CARROT, FROZEN
1/2 cup

recipes/GREEN BEANS W/ ALMONDS, FROZEN
2/3 cup

recipes/ITALIAN BREAD, LIGHT
1 slice 
(30 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/DIET SODA
12 fl oz 

 

Dinner

recipes/RED PEPPERED CHINESE SCALLOPS
1 serving

recipes/CHINESE NOODLE, CHOW MEIN
1 cups 
(237 calories)

recipes/VEGETABLES, FROZEN, THAI STIR FRY BLEND
1 cup

recipes/GREEN TEA (BREWED) 
8 oz 
I cup

Morning Snack

recipes/YOGURT, LOWFAT
4.1 oz
(118 calories)

recipes/PLUM, RAW
1 fruit

recipes/FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Afternoon Snack

recipes/GRAHAM CRACKER
4 crackers
(118 calories)

recipes/CREAM CHEESE, SOFT, LIGHT, PLAIN
1 tbsp
(35 calories)

recipes/BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Evening Snack

recipes/FORTUNE COOKIES
2 cookies
(60 calories)

recipes/MILK, 2%
1 cup

Sunday

Basic Nutritional Summary:
Total Calories:  
1804
Fat: 
62 grams
Protein: 
78  grams
Carbohydrates:  
213 grams
Sat Fat:  
6 grams
Chol: 
62 mg
Sodium:  
2536 mg
Fiber:
20 grams

Breakfast

recipes/PLAIN BAGEL
1 bagel 
(156 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

recipes/JELLY, LOW CALORIE, , RASPBERRY
2 tbsp
(16 calories)

recipes/MILK, 2% 
1 cup

Lunch

recipes/LIGHT ROAST TURKEY MEDALLIONS MEAL, FROZEN
1 pkg
(214 calories)

recipes/ITALIAN SALAD, LOWFAT
1 serving

recipes/DIET SODA
12 fl oz

Dinner

recipes/BAKED STUFFED POTATOES
1 serving

recipes/CRUNCHY ORANGE ROUGHY
1 serving

recipes/GRILLED HERBED TOMATOES
2 servings

recipes/CREAMY FRUIT CUP
1 serving

recipes/FRENCH BREAD DOUGH
2 slices, crusty, 1" 
(120 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

recipes/GREEN TEA, BREWED
1 cup

Morning Snack

recipes/APPLESAUCE, SWEET CINNAMON
1/2 cup
(50 calories)

recipes/LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

recipes/SALAD DRESSING, RANCH, LITE
3 tbsp
(105 calories)

recipes/BROCCOLI FLOWER CLUSTERS, RAW
1 cup

recipes/BERRY BLEND DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

recipes/PEARS WITH MINT CHOCOLATE
1 serving

recipes/LITE CREAM TOPPING, NONDAIRY
2 tbsp
(16 calories)

recipes/MILK, 2% 
1 cup