2400 Calorie Week 1 Recipe Shopping List

BERRY BLEND DRINK MIX
ANGEL HAIR PASTA
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APPLESAUCE, UNSWEETENED
APRICOT, DRIED
BAKED BEANS, MAPLE CURED BACON
BAKING POWDER, DOUBLE ACTING
BANANA, RAW
BASIL, GROUND
BEEF ROUND, EYE OF, ROASTED, SLF
BELL PEPPER
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BRAN BREAD
BREAD CRUMBS, ITALIAN
BROCCOLI, RAW
BROTH, VEGETABLE, RTS
BROWN RICE, LONG GRAIN, COOKED
Butter Buds Sprinkles
Butter Buds, Liquid
BUTTER, REGULAR, NO SALT ADDED
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHEDDAR CHEESE, MILD, LIGHT
CHICKEN BREAST, RAW
CHICKEN, CANNED
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
CHINESE NOODLE, CHOW MEIN
CINNAMON, GROUND
COOKING OIL SPRAY
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT, Snack Well's
CREAM CHEESE, SOFT, LIGHT, PLAIN
DIET SODA
DILL WEED, DRIED
DIP, RANCH, LIGHT
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN, PLAIN
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX
GARLIC BREAD, FROZEN
GARLIC POWDER
GARLIC, RAW
GINGER ROOT, RAW
GINGER, GROUND
GRAHAM CRACKER
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GREEN BEANS W/ALMONDS, FROZEN
GREEN BEANS, CUT, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
HORSERADISH, PREPARED
ICE CREAM, VANILLA ALL NATURAL, LIGHT
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
ITALIAN STYLE CHEESE, LIGHT
JAM & PRESERVES
KIWIFRUIT, FRESH, RAW
LEMON JUICE, CANNED OR BOTTLED
LEMON
LEMONADE DRINK MIX, SUGARLESS
LOW-FAT ECLAIR, CHOCOLATE, FROZEN
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD
MONTEREY CHEESE, LIGHT
MOZZARELLA CHEESE, LIGHT


MUFFIN, BLUEBERRY, FROZEN, LIGHT
MULTIGRAIN CEREAL, HOT, DRY, QUAKER
CEREAL
MUSTARD POWDER
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE
OAT CEREAL, HOT
OATMEAL
OLIVE OIL
ONION, RAW
ORANGE JUICE PLUS CALCIUM
PANCAKE MIX,LOW-FAT
PANCAKE SYRUP, LOWER CALORIE
PAPRIKA
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, DRIED
PARSLEY, RAW
PEACH NECTAR, CANNED
PEACH, RAW
PEANUT BUTTER, CREAMY
PEANUTS, HONEY ROASTED
PEAR, RAW
PEPPER, BLACK, GROUND
PICANTE SALSA
PICKLE RELISH, SWEET
PICKLE, DILL
PINEAPPLE, JUICE PACK, CANNED
PITA BREAD, WHOLE WHEAT
PLUM, RAW
POTATO
PRETZELS, NO ADDED SALT
RAISIN, SEEDLESS
RED PEPPER, SWEET, RAW
RYE BREAD
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALMON, PINK, CANNED
SALSA, LOW SALT
SALT, TABLE
SCALLOPS, RAW
SESAME OIL
SHELL PASTA, SEMOLINA
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LIGHT
SOY FLOUR
SOY MILK, FLUID
SOY SAUCE, LOW SALT
SOYBEAN OIL
SPAGHETTI PASTA, NO SALT ADDED
SPAGHETTI SAUCE, TRADITIONAL
SPINACH, RAW
STRAWBERRY, FROZEN
SUGAR, BROWN
TARRAGON, GROUND
TOFU, MOZZARELLA
TOFU, SILKEN, FIRM
TOMATO SAUCE
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS
TORTILLA, FLOUR, RTC
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND, RAW
VANILLA EXTRACT
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, RTS
VINEGAR DRESSING, ORIENTAL RICE WINE
VINEGAR, WHITE, DISTILLED
WALNUT
WALNUT, ENGLISH, SHELLED
WHEAT FLOUR, ALL-PURPOSE
WHITE RICE, LONG GRAIN, COOKED
WHOLE WHEAT BREAD, CP
YOGURT, BLUEBERRY, LOWFAT
YOGURT, PEACH, FROZEN, NONFAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT