Apple Egg White Pancakes

Serves 2.0 1/2 of recipe, serve w/diet syrup or a little extra applesauce
330.17 Calories per serving
Fat per serving: 4.78 g


4 eggwhite (large) - EGG WHITE, CHICKEN, RAW, Egg, white, raw, fresh
4 oz - OAT CEREAL, HOT, oats, cooked ''Old Fashioned'' 2/3 cup
1 oz - PANCAKE MIX, LOW-FAT, dry mix
3/4 cup - APPLESAUCE, UNSWEETENED, canned, w/o added ascorbic acid
1 tsp - NUTMEG, GROUND, fresh ground, edible portion
.27 grams - COOKING OIL SPRAY, original, no stick cooking spray, one spray


Place all ingredients into a blender and blend until smooth. Preheat a nonstick skillet over medium heat and spray with Pam vegetable spray. Pour batter onto skillet in size desired and cook until edges are dry. Turn and brown other side.

Calories: 330.17 cal
Total Fat: 4.78 g