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Healthy eating and exercise for life

Sarah's new lease on life: losing weight, the healthy waySarah's New
Lease on Life!

60 Pounds


A new Joan: about her weight loss
A New Joan!


Cheryl’s new life: her online weight loss plan
It's True —
I am starting
a new life!

Josh’s new healthy Body Mass Index (BMI)
If I can do it,
you can too!


What does it take to lose weight?
A healthy outlook, check your level with our BMI Calculator
As Featured on NBC's Today Show

Online weight loss, dieting and healthy lifestyle program, featuring calorie calculators, meal plans, recipes, chat groups and information to help you lose weight.

Featured Articles

Fact From Fiction: Common Exercise Myths Debunked
Exercise Myths Debunked: Can you lose weight by wearing a special sweat suit?With all of the quick-fix gimmicks on the market for diet and exercise, it’s hard to discern what really works and what’s doesn’t. Can you really sweat off the weight by wearing a special “suit” in place of exercise? Can you lose fat by applying a cream to your thighs? These claims are obviously false but there are some exercise myths... Full Article

Stuck in an Exercise Rut?
Stuck in an Exercise Rut? Help in improving health and losing weightIn order to work towards and maintain good health, we should participate in some type of cardiovascular activity. Cardiovascular exercise is very important to improving health and also losing weight, so it should be a part of your weekly exercise routine.  Full Article

When is the Best Time to Exercise?
Check exercise level as part of BMI calculatorWe all want to reap the health benefits of physical activity and burn calories when we exercise. Some people prefer to exercise in the morning while others enjoy an intense workout at the end of the day. So, when is the best time to exercise? Let’s take a look at the possibilities. Full Article

More Articles under Winning By Losing and Let's Get Physical


Featured Question

I am a college student and I live in a dorm where there is only one kitchen in the basement for all of the residents to use. I use the kitchen down there sometimes, but it's quite a hassle to bring down the necessary tools for and find the time to make myself dinner, so I often order food, eat at campus places, or have uncooked foods such as cereal for meals...
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