1400 Calorie Week 4 Convenience Shopping List

ASPARAGUS, FROZEN
ANGEL HAIR PASTA
APPLE, RAW
ASPARAGUS, CANNED, SPEARS
ASPARAGUS, RAW
BANANA, RAW
BASIL, FRESH
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BROCCOLI FLORETS, FROZEN
BROCCOLI FLOWER CLUSTERS, RAW
Butter Buds Sprinkles
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CELERY, RAW
CHEESE RAVIOLI ENTREE, FROZEN
CHICKEN BREAST, RAW
CHOCOLATE COOKIE, NONFAT
DIET SODA
Cooking Parchment,
CORN, FROZEN
CRANBERRY JUICE COCKTAIL, LOW-CALORIE
DILL WEED, FRESH
EGGPLANT, BOILED, NO SALT
ENGLISH MUFFIN
FETTUCCINI ALFREDO, ENTREE, FROZEN
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX, SUGAR-FREE
FRUIT SALAD, LIGHT SYRUP
GARLIC, RAW
GINGER ROOT, RAW
GRAHAM CRACKERS
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES, EUROPEAN-TYPE
GRAPEFRUIT
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HONEY
ITALIAN STYLE CHEESE, LIGHT
LASAGNA BAKE ENTREE, FROZEN
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MIXED GRAIN BREAD
MIXED VEGETABLES
MOZZARELLA CHEESE, LIGHT
MULTI-GRAIN CHEERIOS PLUS

MUSHROOM, BOILED, NO SALT
MUSHROOM, BOILED, NO SALT
MUSTARD BLEND
MUSTARD POWDER
OAT BRAN BREAD, REDUCED CALORIE,
OLIVE OIL
ONION, RAW
ORANGE JUICE PLUS CALCIUM
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, FROZEN, LOWFAT
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEAS, RAW
PENNE RIGATI PASTA
PINEAPPLE, RAW
PLAIN BAGEL
PLAIN BAGEL, ENRICHED, TOASTED
PLUM, RAW
POPCORN, MICROWAVE, LIGHT
POTATO, BAKED, UNSALTED
RAISIN, SEEDLESS
RED PEPPER, SWEET, BOILED W/SALT
ROAST TURKEY MEDALLIONS MEAL, FROZEN
SALAD BLEND, AMERICAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON
SALMON, PINK, CANNED
SESAME OIL
SHELL PASTA, SEMOLINA
SNAP BEAN, GREEN, FROZEN
SOY SAUCE, SHOYU, LOW SALT
SPAGHETTI PASTA, COOKED, ENRICHED
SPAGHETTI SAUCE, CHUNKY
STRAWBERRY, FROZEN
STRAWBERRY, RAW
STUFFED CABBAGE MEAL, FROZEN
SUGAR, BROWN
TANGERINE, RAW
TARRAGON, GROUND
TOMATO, RED, RIPE, RAW
TURKEY BREAST, RAW
VEGETABLE JUICE, LOW SALT
VINEGAR DRESSING, ORIENTAL RICE WINE
VINEGAR, RED WINE
WORCESTERSHIRE SAUCE
ZUCCHINI W/SKIN, RAW