1800 Calorie Week 3 Recipe Shopping List

CRANBERRY JUICE COCKTAIL, LOW-CALORIE
ANGEL FOOD CAKE, CP
ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
APPLESAUCE
ASPARAGUS, RAW
BACON, NONFAT TURKEY
BAKING POWDER, DOUBLE ACTING
BANANA, RAW
BASIL, GROUND
BAY LEAF, CRUMBLED
BEAN SOUP, CONDENSED
BEEF TOP SIRLOIN
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
Butter Buds, Liquid
BUTTER W/SALT
BUTTERMILK, CULTURED, LOWFAT
CANOLA OIL (RAPESEED OIL)
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CAULIFLOWER, RAW
CELERY, RAW
CHEDDAR CHEESE, MILD, LOW-FAT
CHEESE, LOW FAT
CHOCOLATE COOKIE, NONFAT
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
COFFEE, PREPARED
COOKING OIL SPRAY
Cooking Parchment,
CORN, WHITE
CORNMEAL, WHITE
CORNSTARCH
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT, Snack Well's
CREAM CHEESE, SOFT, LIGHT, PLAIN
CUCUMBER
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
EGG NOODLE, COOKED, ENRICHED
EGG SUBSTITUTE, LIQUID
EGGS
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX
GARLIC BREAD, FROZEN
GARLIC POWDER
GARLIC POWDER
GARLIC, RAW
GINGER, GROUND
GRAHAM CRACKER
GRANOLA/CEREAL BAR, CHOCOLATE, LOW-FAT
GRAPES
GREEN BEANS W/ALMONDS, FROZEN
GREEN TEA (BREWED)
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
ITALIAN STYLE CHEESE, LIGHT
JALAPENO, RAW
JAM & PRESERVES
LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
MARGARINE-LIKE SPREAD, 40% FAT
MARMALADE, ORANGE
MAYONNAISE, LIGHT
MILK, 2%
MIXED GRAIN BREAD


MOZZARELLA CHEESE, LIGHT
MUSHROOM, RAW
MUSTARD, PREPARED, YELLOW
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE,
OAT CEREAL, HOT
OLIVE OIL, EXTRA VIRGIN
OMELET, WESTERN, FROZEN, LOW-FAT
ONION MUSHROOM SOUP, MIX
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, LOWER CALORIE
PARMESAN CHEESE, GRATED
PARSLEY, DRIED
PARSLEY, DRIED
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER
PEAS, RAW
PEPPER, BLACK, GROUND
PEPPERMINT LEAF, FRESH
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
PLUM, RAW
POPCORN CAKE
POPCORN, MICROWAVE, LIGHT
POPCORN, MICROWAVE
PORK CENTER LOIN, RAW, SLO
POTATO, RAW
PRETZELS, NO ADDED SALT
RAISIN, SEEDLESS
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, RAW
SALSA, LOW SALT
SALT
SOUR CREAM, LOW-FAT
SOURDOUGH BREAD, LIGHT
SOY SAUCE, SHOYU, LOW SALT
SPAGHETTI PASTA
SPAGHETTI SAUCE, TRADITIONAL
SPINACH, RAW
STRAWBERRY, UNSWEETENED
SUGAR, BROWN
SUGAR, GRANULATED
SUGAR-FREE FRUIT PUNCH DRINK MIX
SWISS CHEESE, LOWFAT
TANGERINE, RAW
TOASTED OATMEAL CEREAL
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND, RAW
VANILLA EXTRACT
VEGETABLE CORN OIL
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP
WATER CHESTNUT, CHINESE, RAW
WHEAT FLOUR, ALL-PURPOSE
WHIPPED TOPPING, LITE
WHOLE WHEAT BREAD, CP
WILD RICE, COOKED
YOGURT, ALL FLAVORS, NONFAT
YOGURT, PEACH, FROZEN, NONFAT
ZUCCHINI W/SKIN, RAW