Search     |     Share     |     Blog     |     My Food Diary     |     Login
Healthy eating and exercise for life

Week 1 Meal Plans

Each Meal Plan consists of a week's worth of meals. If there is a food item that you do not like and would like to replace it with another food, you can do so by clicking on the "Food Substitutions" in the Quicklinks. These Food Substitutions will give you several other options from which to choose. Also, a printable Shopping List is available for your convenience (simply click on "Shopping List" at the top of the Meal Plan page).

Combination Meal Plan Recipe Meal Plan Convenience Meal Plan
1400 Calorie Combination 1400 Calorie Recipe 1400 Convenience
1600 Calorie Combination 1600 Calorie Recipe 1600 Convenience
1800 Calorie Combination 1800 Calorie Recipe 1800 Convenience
2000 Calorie Combination 2000 Calorie Recipe 2000 Convenience
2200 Calorie Combination 2200 Calorie Recipe 2200 Convenience
2400 Calorie Combination 2400 Calorie Recipe 2400 Convenience