1400 Calorie Week 5 convenience Shopping List

MILK, 2%
ACORN SQUASH, BAKED, NO SALT
ANGEL HAIR PASTA
APPLE, RAW
BANANA, RAW
BEEF POT ROAST MEAL, FROZEN
BEEF, GROUND EXTRA LEAN
BERRY BLEND DRINK MIX
BLUEBERRY, FROZEN
BRAN BREAD
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER, REGULAR, NO SALT ADDED
CANNELLINI BEANS
CANOLA OIL
CANOLA OIL SPRAY
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CAULIFLOWER, RAW
CELERY, RAW
CEREAL
CHEESE RAVIOLI ENTREE, FROZEN
CHICKEN BREAST, BONELESS
CHICKEN ENCHILADA MEAL, FROZEN
CHOCOLATE COOKIE, NONFAT
CORN FLAKES, READY-TO-EAT
CORN ON THE COB, YELLOW
COUSCOUS, DRY
CRACKER, REDUCED FAT,
DIET SODA
DILL WEED, DRIED
DIP, BLACK BEAN, NONFAT
EGGS
EGGPLANT, RAW
ENGLISH MUFFIN
FETTUCCINI ALFREDO, ENTREE, FROZEN
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GINGER ROOT, RAW
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GREEN TEA (BREWED)
HALIBUT, RAW
HONEY
LEMON JUICE, CANNED OR BOTTLED
LEMON, RAW, W/PEEL
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%

MIXED FRUIT, CHUNKY IN EXTRA LIGHT SYRUP
MIXED GRAIN BREAD
MIXED VEGETABLES

MUFFIN, BLUEBERRY, FROZEN, LIGHT
MUSTARD POWDER
MUSTARD
OAT BRAN BREAD, REDUCED CALORIE,
OLIVE OIL, NO SALT
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, FROZEN
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEANUT BUTTER, CREAMY
PEPPER, BLACK, GROUND
PLAIN BAGEL
POTATO, BAKED, UNSALTED
PUDDING, CHOCOLATE, NONFAT
RASPBERRIES
ROAST TURKEY MEDALLIONS MEAL, FROZEN
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALT, TABLE
SALTINE CRACKER, LOW SALT
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOY SAUCE, SHOYU, LOW SALT
STRAWBERRY, RAW
SUGAR, BROWN
Super Lean Ground Beef
SWEET POTATO, BAKED, UNSALTED
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, STEWED
TURKEY BREAST, RAW
VINEGAR DRESSING, ORIENTAL RICE WINE
VINEGAR, RED WINE
WORCESTERSHIRE SAUCE
ZUCCHINI W/SKIN, RAW