1800 Calorie Week 5 convenience Shopping List

MILK, 2%
ACORN SQUASH, BAKED, NO SALT
ANGEL FOOD CAKE, SNACK
ANGEL HAIR PASTA
APPLE, RAW
ASPARAGUS, CANNED, SPEARS
BANANA, RAW
BEEF POT ROAST MEAL, FROZEN
BERRY BLEND DRINK MIX
BLUEBERRY, FROZEN
BRAN BREAD
BROCCOLI, RAW
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER, REGULAR, NO SALT ADDED
CANNELLINI BEANS
CANOLA OIL SPRAY
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CAULIFLOWER, RAW
CELERY, RAW
CEREAL
CHEESE RAVIOLI ENTREE, FROZEN
CHEESE, LOW FAT, slice
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, RAW
CHOCOLATE COOKIE, NONFAT
CHOCOLATE SYRUP
COFFEE, BREWED, PREPARED
CORN FLAKES, RTE
CORN ON THE COB, YELLOW, BOILED W/SALT
COUSCOUS, DRY
CRACKER, REDUCED FAT,
DIET SODA
DILL WEED, DRIED
DIP, BLACK BEAN, NONFAT"GUILTLESS GOURMET"
EGGS
EGGPLANT, RAW
ENGLISH MUFFIN
FETTUCCINI ALFREDO, ENTREE, FROZEN
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GINGER ROOT, RAW
GRANOLA, LOW FAT, READY-TO-EAT
GRAPES
GRAPEFRUIT
GREEN TEA (BREWED)
HALIBUT, RAW
HONEY
HONEY, STRAINED OR EXTRACTED
ITALIAN BREAD, LIGHT
JELLY, GRAPE, LOWER CALORIE


LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY

MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MIXED FRUIT, CHUNKY IN EXTRA LIGHT SYRUP
MIXED GRAIN BREAD
MIXED VEGETABLES
MUFFIN, BLUEBERRY, FROZEN, LIGHT
MUSTARD POWDER
MUSTARD
OAT BRAN BREAD, REDUCED CALORIE
OLIVE OIL
ONION, RAW
ORANGE
ORANGE JUICE
PANCAKE SYRUP, REDUCED CALORIE
PANCAKE, FROZEN, LOW-FAT
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEANUT BUTTER
PLAIN BAGEL
POTATO
RASPBERRIES
ROAST TURKEY MEDALLIONS MEAL, FROZEN
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALT, TABLE
SALTINE CRACKER, LOW SALT
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LIGHT
SOY SAUCE, SHOYU, LOW SALT
STRAWBERRY, RAW
SUGAR, BROWN
Super Lean Ground Beef
SWEET POTATO
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, STEWED
TURKEY BREAST, RAW
VANILLA BEAN ICE CREAM
VINEGAR DRESSING, ORIENTAL RICE WINE
VINEGAR, RED WINE
WORCESTERSHIRE SAUCE
ZUCCHINI W/SKIN, RAW