2000 Calorie Week 4 Combo Shopping List

EGGS

POTATO, HASH BROWNS, PLAIN
frozen, unprepared

GREEN ONIONS

SALT, TABLE

MARGARINE LIKE SPREAD, 40% FAT

GARLIC POWDER

ONIONS, RAW

CHICKEN BREAST, RAW
1.5 lbs

SNAP BEAN, GREEN, FROZEN

PEPPER, BLACK, GROUND

SPLIT PEAS, RAW

PARSLEY, RAW

DILL WEED, DRIED

CELERY, RAW

WHOLE WHEAT FLOUR

PEAS & CARROTS, FROZEN

VINEGAR, RED WINE

ONION POWDER

FRENCH BREAD DOUGH

YOGURT, LOW FAT

VEGETABLE JUICE, LOW SALT

PICKLE RELISH, SWEET

WATER CHESTNUT, CHINESE, RAW

MUSTARD, PREPARED, YELLOW

SALAD DRESSING, 1000 ISLAND, NONFAT

LEMON PEPPER SEASONING, NO SALT

PITA BREAD, WHOLE WHEAT

GREEN BEANS, WHOLE, FROZEN

VANILLA EXTRACT

EGG SUBSTITUTE, LIQUID

MILK, SKIM

CINNAMON, GROUND

BUTTER BUDS, LIQUID

PANCAKE SYRUP, LOWER CALORIE

MIXED GRAIN BREAD

GRAHAM CRACKERS

GRAPES

OLIVE OIL

TOMATOES, RED, RIPE, RAW

STEAK SAUCE

TURKEY, GROUND, RAW
½ lb

MUSHROOMS, RAW

SWEET POTATO

GINGER, GROUND

NUTMEG, GROUND

TORTILLA CHIPS, HOT

SORBET, RASPBERRY

APPLES, RAW

APPLE JUICE, UNSWEETENED
frozen

RAISINS, SEEDLESS

BLUEBERRIES, FROZEN

BROCCOLI FLORETS, FROZEN

CHOCOLATE CHIP COOKIE, LOW-FAT

GRANOLA, LOW FAT

PLAIN BAGEL, ENRICHED, TOASTED

TANGERINE, RAW

FROZEN ENTREES

POTATOES, RAW

COOKING OIL SPRAY

CHILI PEPPER, GROUND

GARLIC SALT

BUTTER BUDS

VINEGAR, RED WINE

 

 

 

SUGAR, BROWN

CATSUP/KETCHUP, LOW SALT

WORCESTERSHIRE SAUCE

TURKEY BREAST, RAW
fryer-roasters, meat/skin
0.50 lb

MUSTARD, PREPARED, YELLOW

ENGLISH MUFFIN

ASPARAGUS, CANNED, SPEARS

CRANBERRY JUICE COCKTAIL, DIET

CANTALOUPE, RAW

SOUR CREAM, NONFAT

LEMON PEEL, RAW

FILET MIGNON STEAK
4.00 oz

WINE, RED TABLE

DILL WEED, DRIED

BREAD CRUMBS, ITALIAN

ITALIAN BREAD, LIGHT

CHEDDAR CHEESE, MILD, LIGHT

PEACH, RAW

FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP

BROWNIE, FROZEN, LIGHT

CHOCOLATE SYRUP

ICE CREAM, VANILLA
Light

BACON, NONFAT TURKEY

BERRY BLEND DRINK MIX, SUGAR-FREE

GARLIC BREAD, FROZEN

SPAGHETTI PASTA, NO SALT ADDED

SPAGHETTI SAUCE, CHUNKY

VEGETABLE SOUP

TUNA, CANNED IN WATER

PICKLE RELISH, SWEET

PITA BREAD, WHOLE WHEAT

MAYONNAISE, LIGHT

POTATO CHIPS, REGULAR, REDUCED FAT

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN
iceberg lettuce, carrots, cabbage and radishes

BEEF FLANK, RAW, SLO
trimmed to 0'' fat
1.00 lb

THYME, GROUND

HOT PEPPER SAUCE

PANCAKE SYRUP, LOWER CALORIE

PANCAKE, BUTTERMILK, FROZEN, LOW-FAT

PUDDING, CHOCOLATE, NONFAT

SALAD, TOSSED, W/O DRESSING

SALAD DRESSING, RANCH, LIGHT

SALAD BLEND, ITALIAN

SALAD DRESSING, ITALIAN, DIET

SOUR CREAM, LIGHT

MIXED VEGETABLES, BOILED

LEMONADE DRINK MIX, SUGARLESS

ANGEL HAIR PASTA

COFFEE, BREWED, PREPARED

SOUR CREAM, NONFAT

LEMON PEEL, RAW

HERBAL TEA, BREWED

OAT BRAN BREAD, REDUCED CALORIE

PEACH, RAW

SALMON, ATLANTIC, WILD, RAW
16.00 oz

YOGURT, ALL FLAVORS, NONFAT

COTTAGE CHEESE, NONFAT

SOURDOUGH BREAD, LIGHT

MILK, 2%

CREAM CHEESE, SOFT, LIGHT, PLAIN

JUICE, LOW SALT