2400 Calorie Week 3 Recipe Shopping List

APPLE, RAW
ACORN SQUASH
ALMOND, DRY ROASTED, NO SALT
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APPLESAUCE, ORIGINAL
BANANA, RAW
BAY LEAF, CRUMBLED
BEEF TOP SIRLOIN, BROILED
BELL PEPPER
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BLUEBERRY, RAW
BRAN BREAD
BREADSTICK, SOFT
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
BUTTERMILK, CULTURED
CANNELLINI BEANS
CANOLA OIL
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARAWAY SEED
CARROT, RAW
CELERY SEED
CELERY, RAW
CEREAL
CHEESE, LOW FAT
CHICKEN BREAST, RAW
CHOCOLATE COOKIE, NONFAT
CHOCOLATE COVERED MINTS
CHOCOLATE SYRUP, LIGHT
CINNAMON, GROUND
CINNAMON-RAISIN BAGEL
COFFEE, BREWED, PREPARED
CORIANDER LEAF, DRIED (CILANTRO, CHINESE PARSLEY)
CORN, YELLOW, FROZEN
COTTAGE CHEESE, LOW FAT
COUSCOUS, DRY
CRACKERS, REDUCED FAT
CRANBERRY JUICE COCKTAIL, LIGHT
CRANBERRY-ORANGE RELISH
CREAM CHEESE, SOFT, LIGHT, PLAIN
CREAM TOPPING, NONDAIRY, LIGHT
CRISPBREAD, RYE
CUCUMBER
CUMIN SEED
DIET SODA
DILL WEED, DRIED
EGGS
EGGPLANT, RAW
ENGLISH MUFFIN, PLAIN
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC, RAW
GINGER ROOT, RAW
GINGER, GROUND
GRAHAM CRACKERS
GRANOLA/CEREAL BAR, LOW-FAT
GRAPES
GRAPEFRUIT, RAW
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HAM LUNCH MEAT, 5% FAT
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
ICE CREAM, VANILLA ALL NATURAL
ICEBERG LETTUCE, RAW
JAM & PRESERVES
LAMB LOIN, RAW
LEMON JUICE, RAW
LEMONS
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, 2%
MILK, SKIM

MIXED GRAIN BREAD
MUSHROOM, RAW
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
NUTMEG, GROUND
OAT CEREAL
OLIVE OIL
ONION POWDER
ONION, RAW
ORANGE APRICOT JUICE DRINK
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE, ALL VARIETIES, RAW
OREGANO, GROUND
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, LOWER CALORIE
PARSLEY, RAW
PEACH NECTAR, CANNED
PEAR, RAW
PEAS & CARROTS, FROZEN
PEPPER, BLACK, GROUND
PICANTE SALSA
PICKLE RELISH, SWEET
PINEAPPLE, RAW
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL, ENRICHED
PLUM, RAW
POPCORN, MICROWAVE, LIGHT
POTATO, RAW
PRETZELS, RODS
PUMPKIN PIE, CP
RAISIN, SEEDLESS
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, RAW
SALSA, LOW SALT
SALT, TABLE
SALTINE CRACKERS, REDUCED SODIUM
SESAME OIL
SHALLOT, RAW
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LOW-FAT
SOURDOUGH BREAD, LIGHT
SOY MILK, FLUID
SOY SAUCE, SHOYU, LOW SALT
SPLIT PEAS, RAW
STEAK SAUCE
STRAWBERRY, RAW
STUFFING, CORNBREAD, MIX
SUGAR, BROWN
SUMMER SQUASH, RAW
SWEET POTATO
THYME, GROUND
TOFU, SILKEN, FIRM
TOMATO, RED, RIPE, RAW
TOMATO, SUN DRIED
TORTILLA CHIPS, HOT
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND, RAW
VANILLA EXTRACT
VEGETABLE JUICE, LOW SALT
VEGETABLE OIL
VINEGAR DRESSING, ORIENTAL RICE WINE
VINEGAR, RED WINE
VINEGAR, WHITE, DISTILLED
WALNUT, ENGLISH, SHELLED
WATER CHESTNUT, CHINESE, RAW
WHIPPED TOPPING, LIGHT
WHITE RICE, LONG GRAIN, RAW
WHOLE WHEAT BREAD, CP
WHOLE WHEAT FLOUR
WINE, RED TABLE
YOGURT, LOWFAT
YOGURT, PEACH, FROZEN, NONFAT
ZUCCHINI