1600 Calorie Week 4 Convenience Shopping List

BLUEBERRY, FROZEN
ACORN SQUASH, BAKED, NO SALT
ANGEL HAIR PASTA
APPLE, RAW
BANANA, RAW
BEEF POT ROAST MEAL, FROZEN
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BRAN BREAD
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
CANOLA OIL
CANOLA OIL SPRAY
CARROT, RAW
CAULIFLOWER, RAW
CELERY, RAW
CEREAL
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, BONELESS
CHICKEN ENCHILADA MEAL, FROZEN
CHICKEN, CANNED
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
CHOCOLATE COOKIE, NONFAT
COFFEE, BREWED, PREPARED
CORN FLAKES
CREAM TOPPING, NONDAIRY
DIET SODA
DILL WEED, DRIED
DIP, BLACK BEAN, NONFAT
ECLAIR, CHOCOLATE "WEIGHT WATCHERS"
EGG WHITE, CHICKEN, RAW
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRENCH BREAD PIZZA, CHEESE, LOW-FAT
FRUIT PUNCH DRINK MIX, SUGAR-FREE
FRUIT SALAD, LIGHT SYRUP
GARLIC POWDER
GARLIC POWDER
GINGER ROOT, RAW
GRAHAM CRACKER
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPEFRUIT, FLORIDA, RAW
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HONEY
ITALIAN STYLE CHEESE, LIGHT
LEMON JUICE
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT

MILK, 2%
MIXED GRAIN BREAD
MONTEREY CHEESE, LIGHT
MOZZARELLA CHEESE, LIGHT
MOZZARELLA CHEESE
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MULTIGRAIN CEREAL, HOT, DRY, QUAKER
OLIVE OIL
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE, ALL VARIETIES, RAW
PARMESAN CHEESE, GRATED
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEPPER, BLACK, GROUND
PICANTE SALSA
PLAIN BAGEL, ENRICHED, TOASTED
PLUM, RAW
POPCORN, MICROWAVE, LIGHT
ROAST TURKEY MEDALLIONS MEAL, FROZEN
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, PINK, CANNED
SALSA, LOW SALT
SALTINE CRACKER, LOW SALT
SESAME OIL
SHELL PASTA, SEMOLINA
SHRIMP ENTREE, MARINARA, FROZEN
SNAP BEAN, GREEN, FROZEN
SNAPPER, RAW
SOUR CREAM, LESS FAT
SOY SAUCE, SHOYU, LOW SALT
SPINACH, RAW
STRAWBERRY, FROZEN
Super Lean Ground Beef
SWEET POTATO, BAKED, UNSALTED
TANGERINE, RAW
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TORTILLA, FLOUR
VEGETABLE JUICE, LOW SALT
VINEGAR DRESSING, ORIENTAL RICE WINE
WORCESTERSHIRE SAUCE
YOGURT, ALL FLAVORS, NONFAT