1600 Calorie Week 1 Recipe Shopping List

ALMOND, DRY ROASTED, NO SALT
ANGEL HAIR PASTA
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APRICOT, DRIED
ASPARAGUS, BOILED
BAKING POWDER, DOUBLE ACTING
BANANA, RAW
BASIL, FRESH
BEEF ROUND, EYE OF, ROASTED, .75 lbs
BEEF TOP SIRLOIN, BROILED, SLF (SIRLOIN STRIP)
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BRAN BREAD
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
Butter Buds Sprinkles
Butter Buds, Liquid
BUTTERMILK, CULTURED, LOWFAT
CANOLA OIL
CANOLA OIL SPRAY
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY SEED
CELERY, RAW
CHEDDAR CHEESE, MILD
CHEESE, GRATED
CHICKEN BREAST, BONELESS
CINNAMON, GROUND
COCA-COLA, DIET
COOKED HAM
CORNSTARCH
COTTAGE CHEESE, NONFAT
CRACKER, REDUCED FAT, Snack Well's
CREAM CHEESE, SOFT, LIGHT, PLAIN
CREAM TOPPING, NONDAIRY
DIET SODA
DILL WEED, DRIED
EGG NOODLES
EGG SUBSTITUTE, LIQUID
EGGS
EGGPLANT
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC, RAW
GINGER ROOT, RAW
GINGER, GROUND
GRAPE, EUROPEAN-TYPE
GRAPEFRUIT, FLORIDA, RAW
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HALIBUT STEAKS, PACIFIC, 12 oz
HAM LUNCH MEAT, 5% FAT
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
HORSERADISH
HORSERADISH, PREPARED
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
JELLY, GRAPE, LOWER CALORIE
LAMB LOIN, RAW, 4 chops
LEMON JUICE, CANNED OR BOTTLED
LEMONADE DRINK MIX, SUGARLESS
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD
MULTIGRAIN CEREAL, HOT, DRY, QUAKER
MUSHROOM, RAW


MUSTARD
MUSTARD POWDER
NUTMEG, GROUND
OATMEAL, MULTIGRAIN, NO SALT ADDED
OLIVE OIL
ONION MUSHROOM SOUP, MIX
ONION POWDER
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, LOWER CALORIE
PAPRIKA, GROUND
PARMESAN CHEESE, GRATED
PARSLEY, DRIED
PARSLEY, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEAS & CARROTS, BOILED, NO SALT
PENNE RIGATI PASTA
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PICKLE, DILL
PINEAPPLE, JUICE PACK, CANNED
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL, ENRICHED, TOASTED
PLUM, RAW
POPCORN, AIR-POPPED
POTATO, RAW
PRETZELS, CLASSIC THIN TWISTS
PUDDING, CHOCOLATE, RTS, NONFAT
RAISIN, SEEDLESS
RED PEPPER, SWEET, BOILED W/SALT
ROSEMARY, DRIED
RYE BREAD
SALAD BLEND, AMERICAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, RANCH
SALSA, RTS
SALT, IODIZED
SALT, TABLE
SESAME OIL
SHALLOT, RAW
SNAP BEAN, GREEN, FROZEN
SORBET, RASPBERRY
SOURDOUGH BREAD, LIGHT
SOY FLOUR
SOY MILK, FLUID
SOY SAUCE
SOY SAUCE, SHOYU, LOW SALT
SOYBEAN OIL
SOYBEAN OIL
STRAWBERRY, RAW
SUGAR, BROWN
SUGAR, GRANULATED
THYME, GROUND
TOFU, SILKEN, FIRM
TOMATILLO SALSA
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY, GROUND, RAW, 1 lb
VANILLA EXTRACT
VEGETABLE JUICE, LOW SALT
VEGETABLE OIL
VEGETABLE SOUP, RTS
VEGETABLE SOUP, SPRING, MIX
VINEGAR DRESSING, ORIENTAL RICE WINE
VINEGAR, WHITE, DISTILLED
WALNUT, ENGLISH, SHELLED
WHEAT FLOUR, WHITE, ALL-PURPOSE
WHITE BREAD, LOW SALT, CP
WHOLE WHEAT BREAD, CP
WINE, SHERRY, DRY
YOGURT, BLUEBERRY, 1% MILKFAT
YOGURT, PEACH, FROZEN, NONFAT
YOGURT, SKIM MILK, PLAIN
ZUCCHINI W/SKIN, BOILED W/SALT