1600 Calorie Week 2 Convenience Shopping List

BERRY BLEND DRINK MIX
ALMOND, DRY ROASTED, NO SALT
ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
APPLESAUCE, ORIGINAL
ASPARAGUS, BOILED
BANANA, RAW
BASIL, FRESH
BEEF ROUND, EYE OF, ROASTED, 1 lb
BEEF, GROUND EXTRA LEAN, BAKED (HAMBURGER), 1 lb
BLUEBERRIES
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER, REGULAR, NO SALT ADDED
CANOLA OIL
CANOLA OIL SPRAY
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHICKEN A L'ORANGE MEAL, FROZEN, LIGHT
CHICKEN BREAST, RAW, 1 lb
CHICKEN ENCHILADA MEAL, FROZEN, LIGHT
CHOCOLATE COOKIE, NONFAT
CINNAMON, GROUND
COCA-COLA, DIET
COOKED HAM, LOW-FAT, LUNCH MEAT
CORN FLAKES, RTE
COTTAGE CHEESE, NONFAT
CRACKER, REDUCED FAT,
CREAM CHEESE, SOFT, LIGHT, PLAIN
CREAM TOPPING, NONDAIRY
DIET SODA
DILL WEED, DRIED
EGGS
EGGPLANT
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON, FROZEN, LOW-FAT
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC, RAW
GINGER, GROUND
GRAPES
GRAPEFRUIT, FLORIDA, RAW
GREEN BEANS W/ALMONDS, FROZEN
GREEN TEA (BREWED)
HALIBUT, RAW, 2-4 STEAKS
HORSERADISH, PREPARED
ICEBERG LETTUCE, RAW
LEMON JUICE, CANNED OR BOTTLED
LEMON, RAW
LEMONADE DRINK MIX, SUGARLESS
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD


MUFFIN, BLUEBERRY, FROZEN, LIGHT
MULTIGRAIN CEREAL, HOT, DRY
MUSHROOM
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
OLIVE OIL
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE
PANCAKE SYRUP, REDUCED CALORIE
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEAS & CARROTS, BOILED, NO SALT
PENNE RIGATI PASTA
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PICKLE, DILL
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
PLUM, RAW
POPCORN, AIR-POPPED
POTATO CHIPS, BARBECUE, BAKED
PRETZELS, CLASSIC THIN TWISTS
PUDDING, CHOCOLATE, RTS, NONFAT
RAISIN, SEEDLESS
RED PEPPER, SWEET, BOILED W/SALT
ROSEMARY, DRIED
RYE BREAD
SALAD BLEND, AMERICAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, RANCH
SALT, TABLE
SALTINE CRACKER, LOW SALT
SORBET, TROPICAL, LUSCIOUS LEMON
SOURDOUGH BREAD, LIGHT
STRAWBERRY, RAW
SUGAR, BROWN
Super Lean Ground Beef, 1 lb
SWEET POTATO
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
VANILLA EXTRACT
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, RTS
VINEGAR, RED WINE
WORCESTERSHIRE SAUCE
YOGURT, BLUEBERRY, 1% MILKFAT
YOGURT, VANILLA, LOWFAT
ZUCCHINI W/SKIN, BOILED W/SALT