1800 Calorie Week 3 Convenience Shopping List

CRANBERRY JUICE COCKTAIL, LOW-CALORIE
ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
APPLESAUCE
BANANA
BEAN SOUP, CONDENSED
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER W/SALT
CANOLA OIL
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CAULIFLOWER, RAW
CELERY, RAW
CHEESE, LOW FAT
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, BONELESS
CHICKEN BREAST, RAW
CHICKEN ENCHILADA MEAL, FROZEN
CHOCOLATE COOKIE, NONFAT
CINNAMON, GROUND
COFFEE, BREWED, PREPARED
COTTAGE CHEESE, LOW FAT
COTTAGE CHEESE, NONFAT
CRACKER, LESS FAT
CREAM CHEESE, SOFT, LIGHT, PLAIN
CUCUMBER, RAW
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON, FROZEN, LOW-FAT
FRUIT PUNCH DRINK MIX
GARLIC BREAD, FROZEN
GARLIC POWDER
GINGER, GROUND
GRANOLA/CEREAL BAR, CHOCOLATE, LOW-FAT
GRAPES
GRAPEFRUIT
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HONEY ROASTED & SMOKED TURKEY BREAST
ICEBERG LETTUCE, RAW
ITALIAN STYLE CHEESE, LIGHT
JAM & PRESERVES
LEMON JUICE, CANNED OR BOTTLED
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LIMA BEANS
MARGARINE, CORN
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%


MIXED GRAIN BREAD
MOZZARELLA CHEESE, LIGHT
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
OAT BRAN BREAD, REDUCED CALORIE
OLIVE OIL, NO SALT
OMELET, WESTERN, FROZEN, LOW-FAT
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, FROZEN, LOW-FAT
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PEACH, RAW
PEANUT BUTTER
PEAR
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
PLUM, RAW
POPCORN CAKE
POPCORN, MICROWAVE, LIGHT
POTATO, BAKED, UNSALTED
PRETZELS, NO ADDED SALT
PUDDING, CHOCOLATE, NONFAT
ROSEMARY, DRIED
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, DIET
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, PINK, CANNED
SALSA, LOW SALT
SHELL PASTA, SEMOLINA
SNAP BEAN, GREEN, FROZEN
SOURDOUGH BREAD, LIGHT
SPAGHETTI PASTA, NO SALT ADDED
SPINACH, RAW
SUGAR, BROWN
SUGAR-FREE FRUIT PUNCH DRINK MIX, SUGAR-FREE
TANGERINE, RAW
TARRAGON, GROUND
TOASTED OATMEAL CEREAL
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY BREAST
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP
VINEGAR, RED WINE
WATER CHESTNUT, CHINESE, RAW
WORCESTERSHIRE SAUCE
YOGURT, ALL FLAVORS, NONFAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT