2200 Calorie Week 6 combo Shopping List

ALMONDS, DRY ROASTED, NO SALT
ANGEL HAIR PASTA
APPLE JUICE
APPLE PIE SPICE
APPLE,
APPLESAUCE, SWEET CINNAMON
BAKING POWDER
BANANAS, RAW
BASIL, GROUND
BEEF ROUND, EYE OF, 1 lb
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY CRUNCH CAKE, FAT-FREE
BLUEBERRIES, FROZEN
BRAN BREAD
BREAD CRUMBS, SEASONED
BROCCOLI, RAW
BROWNIE, FROZEN, LIGHT
BUTTER BUDS SPRINKLES
BUTTER
BUTTERMILK, CULTURED, LOWFAT
CANTALOUPE, RAW
CARROT, RAW
CATSUP/KETCHUP, UNSWEETENED
CAULIFLOWER, RAW
CELERY, RAW
CHEESE, GRATED, LIGHT
CHEESE, LOW FAT, slice
CHICKEN BREAST, RAW, 1 lb
LIGHT CHICKEN ENCHILADA MEAL, FROZEN
CHINESE NOODLE, CHOW MEIN
CHOCOLATE COOKIE, NONFAT
CHOCOLATE COVERED MINTS
CHOCOLATE SYRUP
CINNAMON, GROUND
CORNMEAL, WHITE, ENRICHED, DEGERMED
COTTAGE CHEESE, LOW FAT
CRACKERS, REDUCED FAT,
CREAM CHEESE, SOFT, LIGHT, PLAIN
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN, PLAIN
LIGHT FETTUCCINI ALFREDO, ENTREE, FROZEN
FORTUNE COOKIES
FRENCH BREAD DOUGH
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX, SUGAR-FREE
GARLIC POWDER
GARLIC, RAW
GINGER, GROUND
GRAHAM CRACKER
GRANOLA, LOW FAT
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GRAPEFRUIT
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HONEY
HORSERADISH
ICE CREAM, VANILLA ALL NATURAL
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
ITALIAN BREAD, GARLIC
ITALIAN STYLE CHEESE, LIGHT
JELLY, GRAPE, LOWER CALORIE
JELLY, RASPBERRY, LIGHT
LEMON JUICE, RAW
LEMON PEEL, RAW
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MARMALADE, ORANGE
MAYONNAISE, LESS FAT
MILK, 2%
MILK, COW'S, NONFAT (SKIM)
MILK, COW'S, NONFAT (SKIM)
MIXED GRAIN BREAD
MOZZARELLA CHEESE


MUFFIN, BLUEBERRY, FROZEN"Weight Watchers"
MUSTARD
MUSTARD POWDER

NUTMEG, GROUND
OATMEAL, MULTIGRAIN, NO SALT ADDED
OLIVE OIL
ONION POWDER
ONIONS, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE ROUGHY, 1 lb
ORANGES
PANCAKE SYRUP, LOWER CALORIE
PAPRIKA
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, DRIED
PARSLEY, RAW
PEANUT BUTTER
PEAR, RAW
PEAS & CARROTS, FROZEN
PEAS & ONIONS, FROZEN
PEPPER, BLACK, GROUND
PEPPER, WHITE, GROUND
PEPPER, WHITE, GROUND
PEPPERMINT LEAF, FRESH
PICKLE, DILL
PLAIN BAGEL
PLUMS, RAW
PORK CENTER LOIN, RAW, 1 lb
POTATO, BOILED, NO SALT
POTATOES, RAW
PRETZELS, HARD, PLAIN, NO SALT
PUDDING, VANILLA
RAISIN, SEEDLESS
RASPBERRIES
RED PEPPER, SWEET, RAW
LIGHT ROAST TURKEY MEDALLIONS MEAL, FROZEN
RYE BREAD
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN
SALAD DRESSING, RANCH, LIGHT
SALAD KIT, SUNFLOWER RANCH
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALT, TABLE
SCALLOPS, RAW, .75 lbs
SORBET, TROPICAL, LUSCIOUS LEMON
SOUR CREAM, NONFAT
SOY MILK
SOY SAUCE
SPLIT PEAS, RAW
STRAWBERRIES, RAW
SUGAR, BROWN
SUGAR, GRANULATED
SWISS CHEESE, LOWFAT
TARRAGON, GROUND
TOFU, SILKEN, FIRM
TOMATILLO SALSA
TOMATOES
TURKEY BREAST, ROASTED, 1 lb
TURKEY BREAST, SMOKED, 3% FAT, DELI SLICED
TURKEY, GROUND, RAW, 1lb
VANILLA EXTRACT
VEGETABLE CORN OIL
VEGETABLE SOUP, SPRING, MIX
VEGETABLES, FROZEN, BAG, THAI STIR FRY BLEND
VINEGAR, RED WINE
VINEGAR, WHITE, DISTILLED
WALNUT, ENGLISH, SHELLED
WHEAT FLOUR, ALL-PURPOSE
WHIPPED TOPPING, LIGHT
WHITE RICE, LONG GRAIN, COOKED
WHOLE WHEAT BREAD
WHOLE WHEAT FLOUR
YOGURT, LOW FAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT
YOGURT, VANILLA, LOWFAT