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2000 Calorie Week 6 Convenience Meal Plan

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Monday

Basic Nutritional Summary:
Total Calories:  
2056
Fat: 
60 grams
Protein: 
92 grams
Carbohydrates:  
260 grams
Sat Fat:  
11 grams
Chol: 
116 mg
Sodium:  
2032 mg
Fiber:
26 grams

Breakfast

STRAWBERRY, RAW
1 cup

GRANOLA, LOWFAT
2/3 cup
(202 calories)

MIXED GRAIN BREAD
1 slice
(65 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

MILK, 2% 
1 cup

Lunch

BEEF POT ROAST FROZEN MEAL ENTREE
1 meal
(207 calories)

SALAD, TOSSED
2 cups, without dressing

SALAD DRESSING, RANCH, LIGHT
1 tbsp (35 calories)

GRAPES
20 seedless

FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

EASY HALIBUT STEAKS
1 serving

"HOME ON THE RANCH" STYLE VEGETABLES
1 serving

BROWN RICE, COOKED
1 cup
(218 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

CELERY, RAW
1 cup 
(diced)

PEANUT BUTTER, CREAMY
1 tbsp
(95 calories)

APPLE JUICE
8 fl oz
(120 calories)

 

Afternoon Snack

STRAWBERRIES, RAW
1/2 cup
sliced

DIET SODA
12 fl oz

Evening Snack

SORBET, TROPICAL, LUSCIOUS LEMON
1/2 cup
(100 calories)

MILK, 2% 
1 cup

 

Tuesday

Basic Nutritional Summary:
Total Calories:  
2026
Fat: 
66 grams
Protein: 
72  grams
Carbohydrates:  
276 grams
Sat Fat:  
10 grams
Chol: 
230 mg
Sodium:  
2573 mg
Fiber:
19 grams

Breakfast

FRENCH TOAST, FROZEN, CINNAMON
2 slices
(480 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

PANCAKE SYRUP, LOWER CALORIE
1 tbsp
(25 calories)

ORANGE
1 small

ORANGE JUICE PLUS CALCIUM
8 fl oz

 

Lunch

CHICKEN A L'ORANGE FROZEN MEAL
1 meal
(268 calories)

SALAD, TOSSED, W/O DRESSING
2 cups

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

GREEN TEA (BREWED) 
8 oz 
I cup

Dinner

PARMESAN ANGEL HAIR PASTA
1 serving

ITALIAN SALAD, LOWFAT
1 serving

BROCCOLI, BOILED, NO SALT
1 cup

FRENCH BREAD DOUGH
1 slice, crusty, 1" 
(60 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

DIET SODA
12 fl oz

Morning Snack

CARROT, RAW
1 cup

LEMONADE DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Evening Snack

BLUEBERRY CRUNCH CAKE
fat-free commercially prepared
1 slice (140 calories)

MILK, 2% 
1 cup

 

Wednesday

Basic Nutritional Summary:
Total Calories:  
2001
Fat: 
57 grams
Protein: 
60 grams
Carbohydrates:  
292 grams
Sat Fat:  
8 grams
Chol: 
54 mg
Sodium:  
2462 mg
Fiber:
15 grams

Breakfast

ENGLISH MUFFIN
2 muffins
(260 calories)

ORANGE, SMALL
1 orange

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

MILK, 2%
1 cup

Lunch

PARMESAN ANGEL HAIR PASTA
1 serving (leftover)

SALAD TOSSED, W/O DRESSING
2 cups

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

DIET SODA
12 fl oz

Dinner

SLOPPY JOES
1 serving

SWEET POTATO, BAKED, UNSALTED
1 potato

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

PEAS AND ONIONS, FROZEN
3.3 oz

LEMONADE DRINK MIX 
8 fl oz
sugar-free

Morning Snack

RAISINS, SEEDLESS
1 box

CRACKERS, REDUCED-FAT
4 crackers
(40 calories)

BERRY BLEND DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

GRANOLA, LOWFAT
1 cup
(302 calories)

YOGURT, LOWFAT
4.1 oz
(118 calories)

FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

 

Evening Snack

BROWNIE, FROZEN, LIGHT
1.23 oz
(90 calories)

YOGURT, SUGAR-FREE, FROZEN, LOWFAT
1 serving
(104 calories)

MILK, 2%
1 cup

 

Thursday

Basic Nutritional Summary:
Total Calories:  
2029
Fat: 
62 grams
Protein: 
66 grams
Carbohydrates:  
255 grams
Sat Fat:  
8 grams
Chol: 
141 mg
Sodium:  
2515 mg
Fiber:
25 grams

Breakfast

BANANA, RAW
1 medium

MUFFIN, BLUEBERRY, FROZEN, LIGHT
1 muffin
(170 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

MILK, 2%
1 cup

Lunch

LIGHT CHICKEN ENCHILADA MEAL, FROZEN
1 pkg
(300 calories)

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

CARROT, RAW
1 cup

CELERY, RAW
1 cup

CHOCOLATE COOKIE, NONFAT
2 cookies
(100 calories)

MILK, 2%
1 cup

Dinner

BROILED HERB CHICKEN
1 serving

CAULIFLOWER, BOILED, NO SALT
1 cup

LOWFAT CAESAR SALAD
1 serving

ITALIAN BREAD, GARLIC
refrigerated
1 serving (186 calories)

GREEN TEA (BREWED) 
8 oz 
I cup

Morning Snack

FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

APPLE, RAW
1 small

PEANUT BUTTER, CREAMY
1 tbsp
(95 calories)

LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

LOWFAT CHOCOLATE ECLAIR, FROZEN
1 eclair
(140 calories)

MILK, 2%
1 cup

Friday

Basic Nutritional Summary:
Total Calories:  
2032
Fat: 
63 grams
Protein: 
100 grams
Carbohydrates:  
259 grams
Sat Fat:  
10 grams
Chol: 
163 mg
Sodium:  
2954 mg
Fiber:
21 grams

Breakfast

PLAIN BAGEL
1 bagel 
(156 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

JELLY, LOW CALORIE, GRAPE, LOWER CALORIE
1 tbsp
(6 calories)

RASPBERRIES, FROZEN
1 cup

ORANGE JUICE PLUS CALCIUM
8 fl oz

Lunch

BROILED HERBED CHICKEN
1 serving

SALAD TOSSED, W/O DRESSING
1 cup

SALAD DRESSING, ITALIAN, DIET
2 tbsp
(32 calories)

ITALIAN BREAD, GARLIC
refrigerated
1 serving (186 calories)

FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

TURKEY MEATLOAF
1 serving

GREEN BEANS  W/ ALMONDS, FROZEN
1 cup

CARROT, FROZEN
1 cup

BRAN BREAD
2 slices
(122 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

CELERY, RAW
1 cup
strips

GRANOLA/CEREAL BAR, ALMOND
1 bar low-fat
(90 calories)

SALSA, LOW SALT
1/2 cup
(50 calories)

BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

CHEESE, LOWFAT
2 slices
(49 calories)

CRACKER, REDUCED FAT
15 crackers
(80 calories)

GREEN TEA (BREWED) 
8 oz 
I cup

Evening Snack

APPLE WALNUT BREAD PUDDING
1 serving

YOGURT, SUGAR-FREE, FROZEN, LOWFAT
1 serving
(104 calories)

MILK, 2%
1 cup

Saturday

Basic Nutritional Summary:
Total Calories:  
2018
Fat: 
66 grams
Protein: 
62  grams
Carbohydrates:  
274 grams
Sat Fat:  
15 grams
Chol: 
101 mg
Sodium:  
2433 mg
Fiber:
21 grams

Breakfast

MUFFIN, BLUEBERRY, FROZEN
1 muffin
(170 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

ORANGE
1 small

MILK, 2%
1 cup

Lunch

LIGHT FETTUCCINE ALFREDO, ENTREE, FROZEN
1 pkg
(240 calories)

CARROT, FROZEN
1/2 cup

GREEN BEANS W/ ALMONDS, FROZEN
2/3 cup

ITALIAN BREAD, LIGHT
1 slice 
(30 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

DIET SODA
12 fl oz 

 

Dinner

RED PEPPERED CHINESE SCALLOPS
1 serving

CHINESE NOODLE, CHOW MEIN
1 cups 
(237 calories)

VEGETABLES, FROZEN, THAI STIR FRY BLEND
1 cup

GREEN TEA (BREWED) 
8 oz 
I cup

Morning Snack

YOGURT, LOWFAT
4.1 oz
(118 calories)

PLUM, RAW
1 fruit

FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Afternoon Snack

GRAHAM CRACKER
4 crackers
(118 calories)

CREAM CHEESE, SOFT, LIGHT, PLAIN
1 tbsp
(35 calories)

BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Evening Snack

FORTUNE COOKIES
2 cookies
(60 calories)

MILK, 2%
1 cup

Sunday

Basic Nutritional Summary:
Total Calories:  
2059
Fat: 
67 grams
Protein: 
79 grams
Carbohydrates:  
265 grams
Sat Fat:  
7 grams
Chol: 
116 mg
Sodium:  
3073 mg
Fiber:
20 grams

Breakfast

PLAIN BAGEL
1 bagel 
(156 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

JELLY, LOW CALORIE, RASPBERRY
2 tbsp
(16 calories)

MILK, 2% 
1 cup

Lunch

LIGHT ROAST TURKEY MEDALLIONS MEAL, FROZEN
1 pkg
(214 calories)

ITALIAN SALAD, LOWFAT
1 serving

CHOCOLATE COOKIE, NONFAT
1 cookie
(50 calories)

DIET SODA
12 fl oz

Dinner

20 MINUTE GARLIC ROSEMARY CHICKEN & BROWN RICE DINNER
1 serving

LOWFAT CAESAR SALAD
1 serving

GRILLED HERBED TOMATOES
2 servings

FRENCH BREAD DOUGH
2 slices, crusty, 1" 
(120 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

GREEN TEA, BREWED
1 cup

Morning Snack

APPLESAUCE, SWEET CINNAMON
1 cup
(100 calories)

GRAHAM CRACKERS
4 cracker 
(118 calories)

LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

SALAD DRESSING, RANCH, LITE
3 tbsp
(105 calories)

BROCCOLI FLOWER CLUSTERS, RAW
1 cup

Evening Snack

BROWNIE, LIGHT, FROZEN
1 brownie 
(90 calories)

LITE CREAM TOPPING, NONDAIRY
2 tbsp
(16 calories)

MILK, 2% 
1 cup