1600 Calorie Week 5 combo Shopping List

LAMB LOIN
trimmed to 1/4'' fat
4.00 chops

WINE, RED TABLE

VEGETABLE OIL

SHALLOT, RAW

ROSEMARY, DRIED

THYME, GROUND

SALT, IODIZED

BLACK PEPPER, GROUND

GREEN BEANS W/ALMONDS, FROZEN

POTATO, RAW (7 lbs)

ONIONS, RAW

EGGS

BUTTERMILK, CULTURED, LOWFAT

MUSTARD

PARSLEY, DRIED

DILL WEED, DRIED

ONION POWDER

GARLIC POWDER

HORSERADISH, PREPARED

CHEESE, GRATED, LOW-FAT

PAPRIKA, GROUND

PEANUT BUTTER

CELERY, RAW (2 bunches)

PLUM, RAW (3 plums)

BEEF ROUND, EYE OF
trimmed to 1/4'' fat, select
0.75 lbs

RYE BREAD

CATSUP/KETCHUP

ICEBERG LETTUCE, RAW

PICKLE, DILL

BROCCOLI FLOWER CLUSTERS, RAW
flowerets

SALAD DRESSING, RANCH, Low-Fat
2 tbsp

COTTAGE CHEESE, NONFAT (1 cup)

SOURDOUGH BREAD, LIGHT

APPLE JUICE, UNSWEETENED

CINNAMON, GROUND

GINGER, GROUND

ORANGE, ALL VARIETIES, RAW (3 oranges)
1 small

CHOCOLATE COOKIE, NONFAT

FRENCH BREAD DOUGH (4 packages)

PENNE RIGATI PASTA

EGGPLANT

GARLIC, RAW

BASIL, FRESH

MUSHROOM

RED PEPPER, SWEET

PARMESAN CHEESE, GRATED

OLIVE OIL

OAT BRAN BREAD, REDUCED CALORIE

SNAP BEAN, GREEN, FROZEN

SOY SAUCE, LOW SALT

VINEGAR DRESSING, ORIENTAL RICE WINE

SESAME OIL

HONEY

GINGER ROOT

BROCCOLI, RAW

FROZEN ENTRÉE MEAL (2 meals)
1 pkg yield

YOGURT, BLUEBERRY, LOW-FAT
4.4 oz

LEMONADE DRINK MIX, SUGARLESS

VEGETABLE JUICE, LOW SALT

POPCORN, MICROWAVE

PLAIN BAGELS

ORANGE, ALL VARIETIES, RAW
( 2 oranges)

CARROT, FROZEN

BANANA (3 bananas)

APPLE, RAW (4 apples)

RAISINS, SEEDLESS

ZUCCHINI

PEANUT BUTTER

BLUEBERRIES
frozen

ANGEL HAIR PASTA

STRAWBERRY

YOGURT, VANILLA, LOWFAT

ALMOND, DRY ROASTED, NO SALT

TUNA, CANNED IN WATER
1.00 can

PICKLE RELISH, SWEET

PITA BREAD, WHOLE WHEAT

MAYONNAISE, LIGHT

PRETZELS, CLASSIC THIN TWISTS

WHOLE WHEAT BREAD

SOY MILK, FLUID

TOFU, SILKEN, FIRM

VANILLA EXTRACT

SUGAR, BROWN

APPLE PIE SPICE

WALNUTS, chopped

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN (1 bag)

SALMON, RAW
3-6 oz fillets

ZUCCHINI

BUTTER, REGULAR

LEMON JUICE

PARSLEY, RAW

LEMON

ASPARAGUS, FRESH (1 bunch)

CANTALOUPE

MILK, SKIM

SUGAR, GRANULATED

CAULIFLOWER, GREEN, RAW

GRAPES

ORANGE JUICE PLUS CALCIUM

PANCAKE SYRUP, REDUCED CALORIE

MARGARINE-LIKE SPREAD, 40% FAT

VANILLA EXTRACT

EGG SUBSTITUTE, LIQUID

BUTTER BUDS, LIQUID

WHITE BREAD

PEAS & CARROTS, FROZEN

WHEAT FLOUR, ALL PURPOSE

MUSHROOM SOUP, CONDENSED
cream of, canned, commercial

SNAP BEAN, GREEN, FROZEN
1.00 pkg

BROTH, CHICKEN, CONDENSED
canned,

CHICKEN BREAST, RAW
broiler/fryer, meat only
2.50 lbs

BRAN BREAD

COTTAGE CHEESE, NONFAT
16 oz

YOGURT, SKIM MILK, PLAIN
1 cup

SALT, TABLE


POPCORN, AIR-POPPED
2 cups

GRAPEFRUIT, FLORIDA, RAW

BUTTER BUDS, SPRINKLES

PUDDING, CHOCOLATE, NONFAT
1 snack

OATMEAL, MULTIGRAIN

VEGETABLE SOUP, SPRING, MIX

TOMATILLO SALSA
medium
8.00 oz

TURKEY, GROUND, RAW
1.00 lb

PEAR, RAW
1 pear


GREEN PEPPER, SWEET, RAW

MUSTARD POWDER

CELERY SEED

VINEGAR, WHITE, DISTILLED
white, distilled
1.00 tbsp

LEMON JUICE, RAW

SALSA, RTS
ready-to-serve
8.00 tbsp

ENGLISH MUFFIN, MIXED-GRAIN
includes granola
2.00 muffins

ICEBERG LETTUCE, RAW

TOMATOES, RED, RIPE, RAW

VEGETABLE SOUP, RTS
1 serving

CAULIFLOWER, RAW

CARROTS, RAW

SALAD DRESSING, RANCH, LOW-FAT
1 tbsp

CHICKEN BREAST, BONELESS
no bone, no skin, fillets, raw
4.00 breasts

ROSEMARY, DRIED

BROTH, CHICKEN, LOW SALT, RTS
''Low-Sodium''

BROWN RICE, INSTANT

CREAM TOPPING, NONDAIRY
2 tbsp

FRUIT PUNCH DRINK MIX
8 fl oz