1600 Calorie Week 5 recipe Shopping List

MILK, 2%
ACORN SQUASH
ANGEL FOOD CAKE, SNACK
ANGEL HAIR PASTA
APPLE JUICE, UNSWEETENED
APPLE, RAW
BAKING POWDER, LOW SALT
BANANA, RAW
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BLUEBERRY, RAW
BRAN BREAD
BROCCOLI, RAW
BROWNIE, FROZEN, LIGHT
BUTTER W/SALT
BUTTERHEAD LETTUCE, RAW
BUTTERMILK, CULTURED
CANNELLINI BEANS
CANOLA OIL
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHEDDAR CHEESE, MILD, LIGHT
CEREAL
CHEESE, LOW FAT, slice
CHICKEN BREAST, RAW
CHICKPEAS, CANNED (GARBANZO)
CHILI PEPPER, GROUND
CHILI PEPPER, GROUND
CHOCOLATE COOKIE, NONFAT
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
COFFEE, BREWED, PREPARED
COOKING OIL SPRAY
CORN ON THE COB
CORN, WHITE
CORNMEAL, YELLOW, ENRICHED
CORNSTARCH
COTTAGE CHEESE, NONFAT
COUSCOUS, DRY
CRACKERS, REDUCED FAT,
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
DIP, BLACK BEAN, NONFAT
EGGS
EGGPLANT, RAW
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC SALT
GARLIC, RAW
GINGER ROOT, RAW
GINGER, GROUND
GRANOLA, LOW FAT, READY-TO-EAT
GRAPES
GRAPEFRUIT, RAW
GREEN TEA (BREWED)
HALIBUT STEAKS, PACIFIC
HAMBURGER BUN, CRUSHED WHEAT
HONEY
HORSERADISH, PREPARED
ITALIAN BREAD, LIGHT
JALAPENO, RAW
JAM & PRESERVES, APRICOT, LIGHT

JAM & PRESERVES, BLUEBERRY, LIGHT
JELLY, GRAPE, LOWER CALORIE
LEMON JUICE, CANNED OR BOTTLED
LEMONADE DRINK MIX, SUGARLESS
LIME JUICE, UNSWEETENED
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MILK, SKIM
MIXED FRUIT, CHUNKY IN EXTRA LIGHT SYRUP
MIXED GRAIN BREAD
MIXED VEGETABLES
MUSHROOM, RAW
MUSTARD, PREPARED, DIJON
MUSTARD, STONE GROUND, ORGANIC
NUTMEG, GROUND
OAT CEREAL, UNCOOKED
OATMEAL, MULTIGRAIN, NO SALT ADDED
OLIVE OIL
ONION POWDER
ONION
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, LOWER CALORIE
PARMESAN CHEESE, GRATED
PARSLEY, DRIED
PEACH NECTAR, CANNED
PEANUT BUTTER
PEAR, RAW
PEPPER, BLACK, GROUND
PLAIN BAGEL
PORK CENTER LOIN
POTATO, RAW
RAISIN, SEEDLESS
RASPBERRIES
ROAST TURKEY MEDALLIONS MEAL, FROZEN
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALT, TABLE
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOURDOUGH BREAD, LIGHT
SOY SAUCE, LOW SALT
STRAWBERRY, RAW
SUGAR, BROWN
SUGAR, GRANULATED
SWEET POTATO
TOMATILLO SALSA
TOMATO, RED, RIPE, RAW
TOMATO, RED, RIPE, STEWED
TUNA, SKIPJACK, FRESH, RAW
TURKEY, GROUND
VEGETABLE CORN OIL
VEGETABLE SOUP, SPRING, MIX
VINEGAR DRESSING, ORIENTAL RICE WINE
WHEAT FLOUR, ALL-PURPOSE
WHIPPED TOPPING, LIGHT
WINE, SHERRY, DRY
YELLOW PEPPER, SWEET, RAW
YOGURT, BLUEBERRY, LOWFAT
YOGURT, SKIM MILK, PLAIN
ZUCCHINI W/SKIN, RAW