Red Peppered Chinese Scallops

Serves 4
1/4 mixture over 1/2 cup rice
214.38 Calories per serving
Fat per serving: 4.24 g

Ingredients

3/4 lb - SCALLOP, RAW, mixed species
2 tbsp - SOY SAUCE, ''Lite''
1 tbsp - LEMON JUICE
1/2 tsp - GINGER, GROUND
1/4 tsp - MUSTARD POWDER
1 large - TOMATO, RED(3'' dia)
1 large - GREEN PEPPER, SWEET, RAW, 2.25 per pound,3.75'' long, 3'' dia
1 large - RED PEPPER, SWEET, RAW, 2.25 per pound,3.75'' long, 3'' dia
2 cups - WHITE RICE, LONG GRAIN, COOKED, regular, enriched

Directions

Combine soy sauce, lemon juice, ginger and mustard. Pour over scallops. Cover, and let marinade for 1-12 hours. Drain marinade and save. Spray wok with cooking spray and preheat over medium high heat. Cook peppers, scallops, tomatoes in wok, occasionally adding marinade. Cook until scallops are done. Place over bed of rice. Serves 4.

Calories: 214.38 cal
Total Fat: 4.24 g