Teriyaki Halibut

Serves 2.0
6 oz Halibut steak
221.39 Calories per serving
Fat per serving: 3.28 g


12 oz - HALIBUT STEAKS, PACIFIC, frozen, steaks, w/o seasoning mix
1/6 cup - SOY SAUCE, ''Lite''
1 tbsp - WINE, SHERRY, DRY, dry
1 clove - GARLIC, RAW
1 tbsp - SUGAR, BROWN, unpacked
1 tsp - CANOLA OIL


Rinse fish with cold water; pat dry with paper towels. Mince garlic. In a large flat baking dish, combine all ingredients. Add fish and marinate in refrigerator 50 minutes, turning once. Heat broiler; coat broiler rack with cooking spray. Remove fish from marinade; place fish on rack. Broil 4 inches from heat, 10 to 12 minutes per inch of thickness (at thickest part) or until fish is opaque throughout. Baste 2 to 3 times. (if steaks are thick, turn halfway through cooking and baste again).

Calories: 221.39 cal
Total Fat: 3.28 g