1800 Calorie Week 2 Combo Shopping List

SALAD, TOSSED, W/O DRESSING
(1 bag prepared salad)

APPLE, RAW
(4 apples)

CINNAMON, GROUND

APPLE JUICE, UNSWEETENED

RAISIN, SEEDLESS

TOMATO SOUP, CONDENSED
1.00 can

CORN FLAKES

SALTINE CRACKERS, LOW SALT

ONION, RAW (3 large)

EGGS

PEPPER, BLACK, GROUND

CANOLA OIL SPRAY

WORCESTERSHIRE SAUCE

TOMATO PASTE, CANNED, NO SALT

SUPER LEAN GROUND BEEF
32 oz

SALAD DRESSING, RANCH, LOW-FAT

POPCORN, MICROWAVE

MIXED GRAIN BREAD

PEAR (6 pears)

CANTALOUPE, RAW

COTTAGE CHEESE, LOW FAT
3 cups

PANCAKE, FROZEN

ORANGES (4 oranges)

BOSTON CREAM PIE, FROZEN

GREEN TEA

SALAD DRESSING, CAESAR NONFAT

MUSHROOM, RAW
0.50 lb

GARLIC, RAW
6.00 cloves

ITALIAN SEASONING

BASIL, GROUND

WINE, WHITE TABLE

MILK, NONFAT (SKIM)

WHOLE WHEAT FLOUR

ONION POWDER

PEPPER, WHITE, GROUND

COTTAGE CHEESE, 1% FAT

PARSLEY, RAW

GARLIC POWDER

NUTMEG, GROUND

FETTUCCINE PASTA, WHOLE
1.00 lb

TOMATOES, RED, RIPE, RAW
4.00 TOMATOES

ITALIAN STYLE CHEESE

MOZZARELLA CHEESE
natural, fancy shredded ''Preferred Light''

DILL WEED, DRIED

PEANUT BUTTER

SPINACH, RAW

BEEF ROUND, EYE OF
trimmed to 1/4'' fat, select
0.75 lbs

RYE BREAD

HORSERADISH, PREPARED

CATSUP/KETCHUP

ICEBERG LETTUCE, RAW

PICKLE, DILL

POTATO, RAW
flesh/skin
8 lbs

CELERY, RAW
(3 bunches)

GREEN PEPPER, SWEET, RAW

MUSTARD POWDER

CELERY SEED

VINEGAR, WHITE, DISTILLED

LEMON JUICE

CRANBERRY JUICE COCKTAIL, LOW-CALORIE

GRAPES

SOURDOUGH BREAD, LIGHT
''Light'' .75 oz. serving
8.00 slices

GINGER, GROUND

ORANGE JUICE PLUS CALCIUM

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

BROWNIE, FROZEN, LIGHT

CHICKEN BREAST, RAW
split, no skin, raw, breast
4 breasts

TARRAGON, GROUND

PARSLEY FLAKES, GROUND

FRENCH BREAD DOUGH
refrigerated, crusty

SALAD DRESSING, ITALIAN, DIET

PEAS & ONIONS, FROZEN

BERRY BLEND DRINK MIX

PICKLE RELISH, SWEET

WATER CHESTNUT, CHINESE, RAW
8.00 oz

MUSTARD, PREPARED, YELLOW

YOGURT, SKIM MILK, PLAIN
16 oz

SALAD DRESSING, 1000 ISLAND, NONFAT

LEMON PEPPER SEASONING, NO SALT

PITA BREAD, WHOLE WHEAT
small pita (4'' dia)

PEA SOUP W/HAM
7.5 oz

CHEESE, LOW FAT
cheddar or colby, cubed

BANANAS (2 bananas)

PUDDING, CHOCOLATE, NONFAT

SHRIMP
6.00 oz

BROWN RICE, MEDIUM GRAIN, COOKED

CAULIFLOWER, RAW

BROCCOLI, RAW

CARROTS, RAW

SALAD DRESSING, RANCH, LOW-FAT

FRENCH BREAD DOUGH
refrigerator

POPCORN, MICROWAVE

PIZZA, FROZEN, DELUXE
deluxe combination ''Low-fat''
7.32 oz

TANGERINE, RAW
1 medium

PLAIN BAGELS

JELLY, GRAPE, LOWER CALORIE

ORANGE LIQUEUR, 53 PROOF

CHOCOLATE COVERED MINTS

WHIPPED TOPPING
frozen ''Lite''

LEMONADE DRINK MIX, SUGARLESS

BEEF FLANK, RAW, SLO
trimmed to 0'' fat, choice
1.00 lb

VINEGAR, RED WINE
4.00 oz

THYME, GROUND

HOT PEPPER SAUCE, RTS

BUTTERMILK, CULTURED, LOWFAT

HORSERADISH

CHEESE, GRATED

SALAD, TOSSED, W/O DRESSING

FRENCH OR VIENNA BREAD
includes sourdough (2.5 x 2 x 1/2'')

ASPARAGUS

BEAN DIP, VEGETARIAN, NONFAT

VEGETABLE JUICE, LOW SALT

YOGURT, APPLE CINNAMON, LOWFAT
8 oz

MAYONNAISE, LIGHT

HONEY ROASTED & SMOKED TURKEY BREAST (luncheon meat)

FRUIT PUNCH DRINK MIX

CEREAL

BUTTER SPRINKLES

SUGAR, BROWN

KETCHUP

TURKEY BREAST, RAW
fryer-roasters, meat/skin
1.00 lb

ENGLISH MUFFIN

GREEN BEANS, FROZEN

DIP, RANCH
''Lite''

STRAWBERRY, FROZEN
1 cup (thawed)

DIET, SODA

FROZEN ENTRÉE

CRACKER, REDUCED FAT

EGG SUBSTITUTE, LIQUID

BUTTER BUDS LIQUID

GRAPEFRUIT, RAW

YOGURT, W/CHOCOLATE CRUNCH, LOWFAT
1 container

WHEAT FLOUR, ALL-PURPOSE

BREAD CRUMBS, PLAIN

CORNMEAL, WHITE

LEMON PEEL, RAW

BASIL, GROUND

ORANGE ROUGHY, RAW
1.00 lb

BROWN RICE, LONG GRAIN


STRING CHEESE, LIGHT

PICKLE RELISH, SWEET