2000 Calorie Week 1 Convenience Shopping List

WAFFLE, FROZEN
ANGEL HAIR PASTA
ANIMAL COOKIE
APPLE, RAW
ASPARAGUS, FROZEN
BANANA, RAW
BEEF BARLEY SOUP, LOWFAT, RTS
BEEF POT ROAST MEAL, FROZEN, LIGHT
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BROWN RICE CAKE, SESAME SEED
BROWN RICE, MEDIUM GRAIN, COOKED
BROWNIE, FROZEN, LIGHT
BUTTER COOKIE, CP
Butter Sprinkles
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CAULIFLOWER, BOILED, NO SALT
CELERY, RAW
CHEESE RAVIOLI ENTREE, FROZEN, LIGHT
CHEESE, LOW FAT
CHEESE, LOW FAT, slice
CHICKEN BREAST, RAW, 1 lb
CHICKEN, CANNED
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
CINNAMON, GROUND
CORN FLAKES, RTE
CORN, FROZEN
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT,
DIET SODA
DILL WEED, DRIED
EGGS
ENGLISH MUFFIN
FETTUCCINI ALFREDO, ENTREE, FROZEN, LIGHT
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON, FROZEN, LIGHT
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GRAHAM CRACKER
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPE, EUROPEAN-TYPE, RAW
GRAPEFRUIT, FLORIDA, RAW
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HAMBURGER BUN, CRUSHED WHEAT
HONEY ROASTED & SMOKED TURKEY BREAST
HORSERADISH, PREPARED
ICE CREAM, VANILLA, LIGHT
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIKGHT
ITALIAN STYLE CHEESE, LIGHT
JAM & PRESERVES, LIGHT
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LOW-FAT ECLAIR, CHOCOLATE, FROZEN
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD
MONTEREY CHEESE, LIGHT

MOZZARELLA CHEESE, LIGHT
MUFFIN, BLUEBERRY, FROZEN, LIGHT
MULTIGRAIN CEREAL, oatmeal
CEREAL
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
OLIVE OIL
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE JUICE, UNSWEETENED
PANCAKE SYRUP, LOWER CALORIE
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, DRIED, tsp.
PEACH, RAW
PEANUT BUTTER
PEAR, RAW
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PITA BREAD, WHOLE WHEAT
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
POTATO
PRETZELS, CLASSIC THIN TWISTS
PUDDING, CHOCOLATE, RTS, NONFAT
SALAD BLEND, AMERICAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH
SALMON, PINK, CANNED
SALSA, LOW SALT
SALT, TABLE
SALTINE CRACKER, LOW SALT
SHELL PASTA, SEMOLINA
SOUR CREAM, LIGHT
SOY SAUCE
SPINACH, RAW
STRAWBERRIES
SUGAR, BROWN
SUGAR-FREE FRUIT PUNCH DRINK MIX
Super Lean Ground Beef, 1 lb
SWEET POTATO
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS
TORTILLA, FLOUR, RTC
TURKEY BREAST
TURKEY, GROUND
VANILLA EXTRACT
VEGETABLE SOUP, RTS
VINEGAR, RED WINE
WATER CHESTNUT, CHINESE, RAW
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT