2400 Calorie Week 4 Combo Shopping List

CANTALOUPE, RAW

APPLES, RAW

GRAPES

SOUR CREAM, NONFAT

APPLE JUICE, UNSWEETENED
frozen

LEMON PEEL, RAW

ITALIAN BREAD, LIGHT

CHEDDAR CHEESE, MILD

TOMATOES

ONIONS, RAW

GARLIC, RAW

SOYBEAN OIL

BROWN RICE, LONG GRAIN, COOKED

TOMATO SAUCE

WALNUTS

BELL PEPPER

BROTH, VEGETABLE

TOFU, MOZZARELLA, NON-FAT

POPCORN, MICROWAVE, LIGHT

PUDDING, CHOCOLATE, NONFAT

SWEET POTATOES

OATMEAL, MULTIGRAIN W/SALT

JAM OR PRESERVES

EGGS

SALMON, ATLANTIC, WILD, RAW

LEMON JUICE, RAW

CARROTS, RAW

BAY LEAF, CRUMBLED

CUCUMBER, PEELED, RAW

RAISINS, SEEDLESS

BEETS

TANGERINE, RAW

COTTAGE CHEESE, 2% FAT

POTATO, HASH BROWNS, PLAIN
frozen, unprepared

GREEN ONIONS

SALT, TABLE

CHICKEN BREAST
2 lbs

PICKLE RELISH, SWEET

CELERY, RAW

WATER CHESTNUT, CHINESE, RAW

MUSTARD, PREPARED, YELLOW

YOGURT, SKIM MILK, PLAIN

SALAD DRESSING, 1000 ISLAND, NONFAT

LEMON PEPPER SEASONING, NO SALT

PITA BREAD, WHOLE WHEAT

POTATO CHIPS, BARBECUE, BAKED

MARGARINE LIKE SPREAD, 40% FAT

GARLIC POWDER

SNAP BEAN, GREEN, FROZEN

PEPPER, BLACK, GROUND

DINNER ROLL, WHOLE-WHEAT

BUTTER

CHINESE NOODLE, CHOW MEIN

SCALLOPS, RAW
1.50 lb

SOY SAUCE
''Lite''

GINGER, GROUND

MUSTARD POWDER

GREEN PEPPERS, SWEET, RAW

RED PEPPERS, SWEET, RAW

WHITE RICE

BROCCOLI FLORETS, FROZEN

ECLAIR, CHOCOLATE, LOW-FAT

GRAPES

PINEAPPLE, RAW

CRANBERRY JUICE COCKTAIL, DIET

BANANAS, RAW

STRAWBERRIES, RAW

ALMONDS, DRY ROASTED, NO SALT

BRAN BREAD

OATMEAL, MULTIGRAIN

VEGETABLE SOUP, SPRING, MIX

CATSUP/KETCHUP

TOMATILLO SALSA

TURKEY, GROUND, RAW, 1LB

BUTTER BUDS SPRINKLES

MILK, SKIM

BLUEBERRIES, FROZEN

CREAM TOPPING, NONDAIRY

PLUMS, RAW

WHOLE WHEAT BREAD

SOY MILK, FLUID

TOFU, SILKEN, FIRM

VANILLA EXTRACT

SUGAR, BROWN

APPLE PIE SPICE

PANCAKE SYRUP, LOWER CALORIE

YOGURT, LOW FAT

FROZEN ENTREES

CAULIFLOWER, RAW

BROCCOLI, RAW

DILL WEED, DRIED

SALAD DRESSING, RANCH, NONFAT

VEGETABLE JUICE, LOW SALT

CEREAL

MUSHROOMS, RAW

ITALIAN SEASONING

BASIL, GROUND

WINE, WHITE TABLE

MILK, EVAPORATED, NONFAT

PEPPER, WHITE, GROUND

PARSLEY, RAW

FETTUCCINE PASTA

FRENCH BREAD DOUGH

PARMESAN CHEESE, GRATED

OREGANO, GROUND

OLIVE OIL SPRAY

SOYBEAN, DRY ROASTED

TUNA, CANNED IN WATER

PEACH, RAW

SALAD DRESSING, ITALIAN, DIET

ORANGE LIQUEUR, 53 PROOF

CHOCOLATE COVERED MINTS

WHIPPED TOPPING
Frozen, ''Lite''

SOUR CREAM, LIGHT

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN

ANGEL FOOD CAKE

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

GREEN TEA

EGG SUBSTITUTE, LIQUID

HAM LUNCH MEAT, 5% FAT
sliced, extra lean

SALSA

ENGLISH MUFFIN, MIXED-GRAIN

OAT BRAN BREAD, REDUCED CALORIE

SALAD, TOSSED, W/O DRESSING

BREAD CRUMBS, ITALIAN

PINE NUT, PINYON, DRIED

WINE, SHERRY

HOT PEPPER SAUCE

BROTH, CHICKEN, NONFAT
canned

ORANGE JUICE PLUS CALCIUM

SALAD DRESSING, RANCH, LIGHT

SALAD DRESSING, ITALIAN, DIET

CHOCOLATE SYRUP

MILK, 2%

DIET SODA