1600 Calorie Week 4 Combo Shopping List

BLUEBERRY, FROZEN

CARROTS, RAW
1/2 cup, strips or slices

DIP, BLACK BEAN, NONFAT"

PLAIN BAGEL

SHELL PASTA

SALMON, PINK, CANNED

GREEN PEPPER, SWEET, RAW

CELERY, RAW

ONIONS, RAW

SALAD DRESSING, DIJON, NONFAT

CREAM CHEESE, SOFT, LIGHT, PLAIN

BROCCOLI, RAW

CANTALOUPE, RAW

APPLES, RAW

GRAPES, RAW

SOUR CREAM, NONFAT

APPLE JUICE, UNSWEETENED

LEMON PEEL, RAW

MILK, SKIM

CORNSTARCH

ONION MUSHROOM SOUP, MIX

BEEF TOP SIRLOIN, BROILED, SLF (SIRLOIN STRIP), 12 OZ

GARLIC, RAW

MUSHROOMS, RAW

YOGURT, SKIM MILK, PLAIN

EGG NOODLES

PARSLEY, RAW

BROCCOLI FLORETS, FROZEN

FROZEN ENTRÉES

PANCAKE SYRUP, REDUCED CALORIE

PANCAKE, FROZEN

POPCORN, MICROWAVE

STRAWBERRY, FROZEN

FRUIT SALAD, LIGHT SYRUP

SWEET POTATO

TANGERINE, RAW

SALAD BLEND, ITALIAN

SALAD DRESSING, ITALIAN, DIET

MARGARINE-LIKE SPREAD, 40% FAT

CHICKEN BREAST, RAW
2.5 lbs

SNAP BEAN, GREEN, FROZEN

PEPPER, BLACK, GROUND

BROWNIE, FROZEN, LIGHT

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

ECLAIR, CHOCOLATE, LOW-FAT

GRANOLA/CEREAL BAR, ALMOND, LOW-FAT

MUFFIN, BLUEBERRY, FROZEN, LOW-FAT

ORANGES

HONEY

BAKING POWDER. LOW SALT

WHEAT FLOUR, ALL-PURPOSE

CORNMEAL, WHITE, ENRICHED

SALT

SUGAR, BROWN

EGGS

BUTTERMILK, CULTURED, LOWFAT

BANANAS

YOGURT, ALL FLAVORS, LOW-FAT

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN

JAM OR PRESERVES, APRICOT

SOY SAUCE, LOW SALT

CATSUP/KETCHUP

ITALIAN STYLE CHEESE, LIGHT

MOZZARELLA CHEESE
natural, fancy shredded '' Light''

DILL WEED, DRIED

POTATOES

CELERY SEED

VINEGAR, WHITE, DISTILLED

LEMON JUICE, RAW

VEGETABLE JUICE, LOW SALT

CEREAL

FRENCH BREAD DOUGH

GREEN BEANS W/ALMONDS, FROZEN

HALIBUT STEAKS, 12 OZ

SOY SAUCE

WINE, SHERRY, DRY

GINGER ROOT, RAW

CANOLA OIL

BERRY BLEND DRINK MIX

STRAWBERRIES, RAW

CREAM TOPPING, NONDAIRY

PARMESAN CHEESE, GRATED

OREGANO, GROUND

PAPRIKA

SOYBEAN, DRY ROASTED

TURKEY, GROUND

HORSERADISH, PREPARED

HAMBURGER BUNS, CRUSHED WHEAT

CHILI PEPPER, GROUND

SPINACH, RAW

CHOCOLATE COOKIES, NONFAT

COFFEE

FRUIT PUNCH DRINK MIX, SUGAR-FREE

GREEN TEA (BREWED)

PICANTE SAUCE

CHICKEN BREAST, RAW, 1.5LBS

ONION SOUP, CONDENSED

WHITE RICE

SHRIMP, BUTTERFLY, FROZEN
frozen,
0.50 lb

GREEN PEAS, FROZEN

TURKEY SAUSAGE, 10% FAT

ACORN SQUASH, BAKED, NO SALT