1600 Calorie Week 5 convenience Shopping List

MILK, 2%
ACORN SQUASH, BAKED, NO SALT
ANGEL HAIR PASTA
APPLE, RAW
APPLESAUCE, CINNAMON
BANANA, RAW
BEEF POT ROAST MEAL, FROZEN
BERRY BLEND DRINK MIX
BRAN BREAD
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER, REGULAR, NO SALT ADDED
BUTTERHEAD LETTUCE, RAW
CANNELLINI BEANS
CANOLA OIL
CANOLA OIL SPRAY
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CAULIFLOWER, RAW
CELERY, RAW
CHEESE RAVIOLI ENTREE, FROZEN
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, BONELESS
CHICKPEAS, CANNED (GARBANZO)
CHOCOLATE COOKIE, NONFAT
COFFEE, BREWED, PREPARED
CORN FLAKES, RTE
CORN ON THE COB
COUSCOUS, DRY
DIET SODA
DILL WEED, DRIED
DIP, BLACK BEAN, NONFAT"GUILTLESS GOURMET"
EGG WHITE, CHICKEN, RAW
EGGPLANT, RAW
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON, FROZEN, LOW-FAT
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GINGER ROOT, RAW
GRANOLA, LOW FAT, READY-TO-EAT
GRAPE, EUROPEAN-TYPE
GRAPEFRUIT, FLORIDA, RAW
HALIBUT, RAW
HONEY
LASAGNA W/MEAT SAUCE ENTREE, FROZEN
LEMON JUICE, CANNED OR BOTTLED
LEMON
LEMONADE DRINK MIX, SUGARLESS
LIME JUICE, UNSWEETENED

LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%

MIXED FRUIT, CHUNKY IN EXTRA LIGHT SYRUP
MIXED GRAIN BREAD
MIXED VEGETABLES, BOILED, NO SALT
MUSHROOM, RAW
MUSTARD, PREPARED, DIJON
MUSTARD
OLIVE OIL
ONION, RAW
ORANGE
ORANGE JUICE
ORANGE JUICE PLUS CALCIUM
PANCAKE SYRUP, REDUCED CALORIE
PANCAKE, FROZEN, LOW-FAT
PARMESAN CHEESE, GRATED
PARSLEY, RAW
PEANUT BUTTER, CREAMY
PEPPER, BLACK, GROUND
PLAIN BAGEL
PUDDING, CHOCOLATE, READY-TO-EAT, NONFAT
RASPBERRIES
ROAST TURKEY MEDALLIONS MEAL, FROZEN
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALT, TABLE
SALTINE CRACKER, LOW SALT
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOY SAUCE, SHOYU, LOW SALT
STRAWBERRY, RAW
SUGAR, BROWN
Super Lean Ground Beef
SWEET POTATO, BAKED, UNSALTED
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TUNA, SKIPJACK, FRESH, RAW
TURKEY BREAST, RAW
VINEGAR DRESSING, ORIENTAL RICE WINE
VINEGAR, RED WINE
WORCESTERSHIRE SAUCE
YELLOW PEPPER, SWEET, RAW
YOGURT, SUGAR-FREE, FROZEN, LOW FAT
ZUCCHINI W/SKIN, RAW