2400 Calorie Week 5 recipe Shopping List

MILK, 2%
ACORN SQUASH, BOILED, NO SALT
ANGEL FOOD CAKE, COMMERCIALLY PREPARED
ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
APPLESAUCE, UNSWEETENED
BAKING POWDER, LOW SALT
BANANA, RAW
BASIL, GROUND
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BRAN BREAD
BREAD CRUMBS, PLAIN
BROCCOLI, RAW
BROTH, CHICKEN, NONFAT, RTS
Butter Buds Sprinkles
BUTTER, REGULAR, NO SALT ADDED
BUTTERMILK, CULTURED, LOWFAT
CANNELLINI BEANS
CANOLA OIL (RAPESEED OIL)
CANTALOUPE, RAW
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CEREAL
CHEESE, GRATED, LOW-FAT
CHICKEN BREAST, STEWED
CHILI POWDER
CHINESE NOODLE, CHOW MEIN
CHOCOLATE COOKIE, NONFAT
CHOCOLATE COVERED MINTS
CHOCOLATE SYRUP
CINNAMON, GROUND
COFFEE, BREWED, PREPARED
COOKING OIL SPRAY
CORN, FROZEN
CORN, WHITE
CORNMEAL, WHITE
CORNSTARCH
COTTAGE CHEESE, LOW FAT
COUSCOUS, DRY
CRACKER, REDUCED FAT,
CREAM CHEESE, SOFT, LIGHT, PLAIN
CRISPBREAD, RYE
CUMIN SEED
DIET SODA
DILL WEED, DRIED
DIP, BLACK BEAN, NONFAT"GUILTLESS GOURMET"
EGG NOODLE, DRY, ENRICHED
EGG SUBSTITUTE, LIQUID
EGGS
EGGPLANT, RAW
ENGLISH MUFFIN
Fat-Free Mayonnaise, Kraft
FRENCH BREAD DOUGH
FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC, RAW
GINGER, GROUND
GRAHAM CRACKER
GRANOLA/CEREAL BAR, CHOCOLATE, LOW-FAT
GRAPES
GRAPEFRUIT, RAW
GREEN ONION
GREEN PEAS, CANNED
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HAM LUNCH MEAT, 5% FAT
HONEY ROASTED & SMOKED TURKEY BREAST
HORSERADISH
HOT PEPPER SAUCE, RTS
ICEBERG LETTUCE, RAW
JALAPENO, RAW
JAM & PRESERVES, APRICOT
KIWIFRUIT, RAW
LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMON PEPPER SEASONING, NO SALT

LEMONADE DRINK MIX, SUGARLESS
LETTUCE, RAW
LITE CREAM TOPPING, NONDAIRY

MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD
MIXED VEGETABLES, BOILED, NO SALT
MUSHROOM, RAW
MUSTARD
MUSTARD POWDER
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE, TOASTED
OAT CEREAL, HOT
OLIVE OIL
ONION POWDER
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE ROUGHY, RAW
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, LOWER CALORIE
PAPRIKA, GROUND
PARMESAN CHEESE, GRATED, LOW-FAT
PARSLEY, DRIED
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PICKLE RELISH, SWEET
PINE NUT, PINYON, DRIED
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
PLUM
POPCORN, AIR-POPPED
PORK CENTER LOIN
POTATO CHIPS, BARBECUE, BAKED
POTATO, HASH BROWNS, PLAIN
POTATO, RAW
PRETZELS, HARD, NO SALT
RAISIN, SEEDLESS
RED OR CAYENNE PEPPER
RED PEPPER, SWEET, RAW
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALSA, RTS
SALT, TABLE
SCALLOP, RAW
SORBET, STRAWBERRY
SOUR CREAM, NONFAT
SOY SAUCE, SHOYU, LOW SALT
STRAWBERRY, RAW
SUGAR, BROWN
SUGAR, GRANULATED
SWISS CHEESE, NONFAT
TOMATO, CANNED
TOMATO, RAW
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS
TORTILLA, CORN, RTC
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND, RAW
VANILLA EXTRACT
VEGETABLE CORN OIL
WATER CHESTNUT, CHINESE, RAW
WHEAT FLOUR, WHITE, ALL-PURPOSE
WHIPPED TOPPING, LIGHT
WHITE BREAD, COMMERCIALLY PREPARED
WHITE RICE, LONG GRAIN
WINE, SHERRY
YOGURT, ALL FLAVORS, NONFAT
YOGURT, LOW FAT
ZUCCHINI W/SKIN, RAW