2000 Calorie Week 2 Recipe Shopping List

WAFFLE, FROZEN,
ALMOND, DRY ROASTED, NO SALT
ANIMAL COOKIE
APPLE JUICE, UNSWEETENED
APPLE PIE SPICE
APPLE, RAW
ASPARAGUS, FROZEN
BAKING POWDER, DOUBLE ACTING
BANANA, RAW
BASIL, GROUND
BEEF BARLEY SOUP, LOWFAT, RTS
BEEF FLANK, RAW, 1 lb
BEEF TOP SIRLOIN, BROILED, SLF (SIRLOIN STRIP)
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BRAN BREAD
BREAD CRUMBS, PLAIN
BROCCOLI, RAW
BROTH, CHICKEN, NONFAT, RTS
BROWN RICE CAKE, SESAME SEED
BROWN RICE, MEDIUM GRAIN, COOKED
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
Butter Buds, Liquid
BUTTER COOKIE, CP
BUTTER, REGULAR, NO SALT ADDED
CANOLA OIL SPRAY
CARROT, RAW
CAULIFLOWER, RAW
CELERY, RAW
CHEESE, LOW FAT
CHICKEN BREAST, 1 lb
CHICKEN, CANNED
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
CORN, FROZEN
CORNMEAL, WHITE, ENRICHED
CORNSTARCH
COTTAGE CHEESE, LOW FAT
COUSCOUS, COOKED
CRACKER, REDUCED FAT,
CRANBERRY JUICE COCKTAIL, LOW-CALORIE
DIET SODA
DILL WEED, DRIED
EGG NOODLE, COOKED, ENRICHED
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN
FETTUCCINI ALFREDO, ENTREE, FROZEN, LIGHT
FRENCH BREAD DOUGH
GARLIC, RAW
GRAHAM CRACKERS
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GRAPEFRUIT, FLORIDA, RAW
GREEN BEANS W/ALMONDS, FROZEN
GREEN ONION
GREEN TEA (BREWED)
HONEY ROASTED & SMOKED TURKEY BREAST
HOT PEPPER SAUCE, RTS
ICE CREAM, VANILLA, LIGHT
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
ITALIAN STYLE CHEESE
LEMONS
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
MARGARINE-LIKE SPREAD, 40% FAT
MARMALADE, ORANGE
MAYONNAISE, LIGHT
MILK, 2%

MILK, SKIM
MIXED GRAIN BREAD
MONTEREY CHEESE
MOZZARELLA CHEESE
MULTIGRAIN CEREAL, oatmeal
CEREAL
MUSHROOM, RAW
MUSTARD, PREPARED, YELLOW
ONION MUSHROOM SOUP, MIX
ONION POWDER
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE ROUGHY, RAW, .75 lbs
PANCAKE SYRUP, LOWER CALORIE
PARMESAN CHEESE, GRATED
PARSLEY, RAW
PEANUT BUTTER
PEAR, RAW
PEPPER, BLACK, GROUND
PEPPERMINT LEAF, FRESH
PICKLE RELISH, SWEET
PINE NUT, PINYON, DRIED
PITA BREAD, WHOLE WHEAT
PORK CENTER LOIN, RAW,1 lb
POTATO
PRETZELS, CLASSIC THIN TWISTS
RAISIN, SEEDLESS
SALAD BLEND, AMERICAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH
SALSA, LOW SALT
SALT, TABLE
SHRIMP
SOUR CREAM, LIGHT
SOY MILK, FLUID
SOY SAUCE, SHOYU, LOW SALT
SPINACH, RAW
STRAWBERRY, RAW
SUGAR, BROWN
SUGAR-FREE FRUIT PUNCH DRINK MIX
SWISS CHEESE, LOWFAT
THYME, GROUND
TOFU, SILKEN, FIRM
TOMATO, RED, RIPE, RAW
TOMATO, SUN DRIED
TORTILLA CHIPS
TORTILLA, FLOUR, RTC
TURKEY BREAST
VANILLA EXTRACT
VEGETABLE CORN OIL
VEGETABLE SOUP, RTS
VINEGAR, RED WINE
WALNUT, ENGLISH, SHELLED
WATER CHESTNUT, CHINESE, RAW
WHEAT FLOUR, ALL-PURPOSE
WHEAT FLOUR, WHITE, BREAD
WHIPPED TOPPING
WHITE RICE
WHOLE WHEAT BREAD, CP
WINE, SHERRY
WINE, WHITE TABLE
WORCESTERSHIRE SAUCE
YOGURT, SKIM MILK, PLAIN