Citrus Baked Dover Sole

Serves 4.0
1/4 recipe
114.74 Calories per serving
Fat per serving: 1.12 g

Ingredients

1 lb - SOLE, FROZEN, fillet
1/2 tsp - SALT, TABLE
1/4 tsp - PEPPER, WHITE, GROUND
1/4 cup - LEMON JUICE, RAW
1/4 cup - ORANGE JUICE
1 tsp - CORNSTARCH
2 tbsp - WATER, MUNICIPAL
1 small - ORANGE, ALL VARIETIES, RAW, all commercial varieties (2-3/8'' dia)

Directions

Arrange fish in a baking dish large enough to hold them flat in one layer. Season with salt and pepper. Pour juices over fish and cover. Refrigerate 1 hour. Heat oven to 425. Remove fish from refrigerator and cover dish tightly with foil. Bake 8 ti 10 minutes or until fish is opaque throughout.With a wide spatula, carefully transfer fish (reserve liquid) to warmed individual serving plates and cover with foil. Pour reserved liquid into a small saucepan. Dissolve cornstarch in water. Stir into liquid in saucepan and bring to boil over medium-high heat, stirring until thickened, about one minute. Spoon sauce over the fish and garnish with orange sections.

Calories: 114.74 cal
Total Fat: 1.12 g