2200 Calorie Week 6 convenience Shopping List

ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
APPLESAUCE, SWEET CINNAMON
BEEF POT ROAST MEAL, FROZEN
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY CRUNCH CAKE, COMMERCIALLY PREPARED, LOW-FAT
BLUEBERRY, FROZEN
BRAN BREAD
BROCCOLI FLOWER CLUSTERS, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER, REGULAR, NO SALT ADDED
CANOLA OIL
CANOLA OIL SPRAY
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CAULIFLOWER, RAW
CELERY, RAW
CEREAL
CHEESE, LOW FAT, slice
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, BONELESS
CHICKEN ENCHILADA MEAL, FROZEN
CHOCOLATE COOKIE, NONFAT
CHOCOLATE SYRUP
CORN FLAKES, RTE
COTTAGE CHEESE, LOW FAT
CRACKERS, REDUCED FAT,
CREAM CHEESE, SOFT, LIGHT, PLAIN
DIET SODA
DILL WEED, DRIED
EGGS
ENGLISH MUFFIN
FETTUCCINI ALFREDO, ENTREE, FROZEN
FORTUNE COOKIE
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON, LOW-FAT
FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
GARLIC POWDER
GRAHAM CRACKER
GRANOLA, LOW FAT, RTE
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GRAPEFRUIT
GREEN BEANS W/ALMONDS, FROZEN
GREEN TEA (BREWED)
HALIBUT, RAW
ICE CREAM, VANILLA ALL NATURAL, LIGHT
ITALIAN BREAD, LIGHT
ITALIAN BREAD, GARLIC
ITALIAN STYLE CHEESE, LIGHT
JELLY, GRAPE, LOWER CALORIE
JELLY, RASPBERRY, LOWER-CALORIE
LEMON JUICE, CANNED OR BOTTLED
LEMON
LEMONADE DRINK MIX, SUGARLESS


LITE CREAM TOPPING, NONDAIRY
LOW-FAT ECLAIR, CHOCOLATE
MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MIXED GRAIN BREAD
MOZZARELLA CHEESE, LIGHT
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MUSTARD POWDER
MUSTARD
OLIVE OIL, NO SALT
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, BLUEBERRY, FROZEN
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAS & ONIONS, FROZEN
PEPPER, BLACK, GROUND
PLAIN BAGEL
PLUM, RAW
POTATO, BAKED, UNSALTED
PRETZELS, HARD, PLAIN, NO SALT
PUDDING, CHOCOLATE, READY-TO-SERVE, FAT-FREE
PUDDING, VANILLA, READY-TO-SERVE, FAT-FREE
RAISIN, SEEDLESS
RASPBERRIES
ROAST TURKEY MEDALLIONS MEAL, FROZEN
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALT, TABLE
SALTINE CRACKER, LOW SALT
SORBET, TROPICAL, LUSCIOUS LEMON
SPAGHETTI PASTA, COOKED, ENRICHED
SPAGHETTI SAUCE, CHUNKY
STRAWBERRY, RAW
STUFFED CABBAGE MEAL, FROZEN
SUGAR, BROWN
Super Lean Ground Beef (broiled)
SWEET POTATO, BAKED, UNSALTED
TARRAGON, GROUND
TERIYAKI CHICKEN BREAST MEAL, FROZEN
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TURKEY BREAST, RAW
VINEGAR, RED WINE
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT