2000 Calorie Week 5 combo Shopping List

CANTALOUPE, RAW

APPLE, RAW (6 apples)

GRAPES (red or green seedless)

SOUR CREAM, NONFAT
4 oz

APPLE JUICE, UNSWEETENED

LEMON PEEL, RAW

SOUR CREAM, LIGHT
4 oz

OLIVE OIL

CHICKEN BREAST, RAW
broiler/fryer, meat only
4.00 breasts

SALT, TABLE

PEPPER, BLACK, GROUND

GARLIC, RAW
7 cloves

ONION, RAW (4 onions)
2.5'' dia

CUMIN SEED

OREGANO, GROUND

WHITE RICE, LONG GRAIN, RAW

BROTH, CHICKEN, CONDENSED
canned

CORN, YELLOW, FROZEN
sweet, frozen, unprepared

TOMATO, SUN DRIED

CORIANDER LEAF, DRIED (CILANTRO, CHINESE PARSLEY)

PICANTE SALSA

TORTILLA CHIPS, HOT

SALSA, LOW SALT

MILK, COW'S, NONFAT, EVAPORATED (SKIM)
Canned (2 cans)

CORNSTARCH

ONION MUSHROOM SOUP, MIX

BEEF TOP SIRLOIN, BROILED, SLF (SIRLOIN STRIP)
trimmed to 0'' fat, all grades
12.00 oz

MUSHROOM, RAW
1.50 cup

YOGURT, SKIM MILK, PLAIN
32 oz
EGG NOODLE, COOKED, ENRICHED

PARSLEY, RAW

TOMATOES, RED, RIPE (6 tomotoes)
(2-3/5'' dia)


TALIAN STYLE CHEESE
grated

MOZZARELLA CHEESE
natural, fancy shredded ''Preferred Light''

BLACK PEPPER, GROUND

DILL WEED, DRIED
2.00 tsp

SALAD, TOSSED, W/O DRESSING

GRANOLA/CEREAL BAR, ALMOND
1 bar

WAFFLES, frozen

CINNAMON, GROUND

RAISINS

FRENCH OR VIENNA BREAD
includes sourdough

EMONADE DRINK MIX, SUGARLESS

COTTAGE CHEESE, 2% FAT
2 cups

VEGETABLE SOUP
1 can

ITALIAN BREAD

CHEDDAR CHEESE, MILD
natural, mild ''Natural''
1.50 oz

PUDDING, CHOCOLATE, NONFAT

CARROT, RAW
(1 bag)

DIP, CHEDDAR CHEESE, NONFAT
queso, mild.


BANANAS (3 bananas)

ORANGE JUICE PLUS CALCIUM

MULTIGRAIN CEREAL, HOT, DRY


WHEAT FLOUR

BAKING POWDER

VEGETABLE OIL


EGG SUBSTITUTE, LIQUID


PEPPER, WHITE, GROUND

SWISS CHEESE, LOWFAT

BRAN BREAD

HERBAL TEA, CHAMOMILE, BREWED

GREEN BEANS, FRENCH STYLE

BLUEBERRIES, FROZEN

FROZEN ENTRÉE

CAULIFLOWER, GREEN, RAW

SALAD DRESSING, RANCH, LOW-FAT
1 tbsp

CRACKER, REDUCED FAT

CRANBERRY JUICE COCKTAIL

ENGLISH MUFFIN

GRAPEFRUIT, FLORIDA, RAW

POTATOES
3 lbs

SPINACH, CANNED

CINNAMON, GROUND

TEA, INSTANT, SWEETENED, PREPARED

PORK CENTER LOIN, RAW
fresh, chop/roast, bone-in
1 lb

MARMALADE, ORANGE

PEPPERMINT LEAF, FRESH

SOY SAUCE, SHOYU, LOW SALT

BROWN RICE CAKE, SESAME SEED

PEANUT BUTTER

STRAWBERRY, RAW
1 pint

CHICKEN BREAST
broilers or fryers, meat only
12.00 oz

PICKLE RELISH, SWEET
0.25 cup

CELERY, RAW
1 bunch

WATER CHESTNUT, CHINESE, RAW
16 oz

MUSTARD, PREPARED, YELLOW

SALAD DRESSING, 1000 ISLAND, NONFAT

LEMON PEPPER SEASONING, NO SALT

PITA BREAD, WHOLE WHEAT

PRETZELS, CLASSIC THIN TWISTS

VANILLA EXTRACT

EGG SUBSTITUTE, LIQUID

BUTTER BUDS, LIQUID

PANCAKE SYRUP, LOWER CALORIE

MIXED GRAIN BREAD

ANIMAL COOKIE
5 pieces

BEEF FLANK
trimmed to 0'' fat, choice
1.00 lb

VINEGAR, RED WINE

WORCESTERSHIRE SAUCE

THYME, GROUND

GARLIC POWDER

HOT PEPPER SAUCE, RTS

ONION POWDER

BUTTER BUDS, SPRINKLES

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN
iceberg lettuce, carrots, cabbage and radishes

FRUIT PUNCH DRINK MIX
8 fl oz

TORTILLA CHIPS, HOT

SALSA, LOW SALT

BERRY BLEND DRINK MIX

SPLIT PEAS, RAW


WHOLE WHEAT FLOUR

PEAS & CARROTS, FROZEN
frozen

VINEGAR, RED WINE

BROCCOLI, RAW
¾ lb

BUTTER, REGULAR

PARMESAN CHEESE, GRATED


TOFU, SILKEN, FIRM


TOMATO, SUN DRIED

BREAD CRUMBS, SEASONED

ORANGE, ALL VARIETIES (3 oranges)

CRACKER, REDUCED FAT

ALMOND, DRY ROASTED

HERBAL TEA,

PEAR, RAW (5 pears)

ORANGE LIQUEUR, 53 PROOF

CHOCOLATE COVERED MINTS

GRAPES

WHIPPED TOPPING
frozen ''Lite''

ORANGE ROUGHY, COOKED
1 lb

CANOLA OIL SPRAY

PINE NUT, PINYON, DRIED
1.00 oz

WINE, SHERRY

WHITE RICE

___ BROTH, CHICKEN, NONFAT
16.00 oz

GREEN ONION
1 bunch

DINNER ROLLS, CRUSTY

BUTTER COOKIE, ENRICHED, CP

BEEF BARLEY SOUP, LOWFAT
1 can

SALAD, TOSSED, W/O DRESSING

CHICKEN BREAST, STEWED
broilers or fryers, meat only
12.00 oz


GRAHAM CRACKERS

EGGS

ICE CREAM, VANILLA LOW-FAT

COFFEE

SHRIMP, COOKED
6 oz

WINE, WHITE TABLE

BROWN RICE, MEDIUM GRAIN, COOKED
0.50 cup

COUSCOUS, BROCCOLI & CHEESE

DIET SODA

ICEBERG LETTUCE, RAW


HONEY ROASTED & SMOKED TURKEY BREAST LUNCH MEAT

CHEESE, LOW FAT, COLBY OR CHEDDAR

CEREAL