Scrambled Egg with Ham on Toasted English Muffins

Serves 4
1/4 of total recipe
155.67 Calories per serving
Fat per serving: 3.45 g


.33 grams - CANOLA OIL SPRAY
1/4 cup - HAM LUNCH MEAT, 5% FAT, sliced, extra lean, diced
1/4 cup - MUSHROOM, RAW
1/4 cup - ONION, RAW, chopped
8 tbsp - SALSA
2 muffins - ENGLISH MUFFIN, MIXED-GRAIN, includes granola


1) Chop up the ham, fresh mushrooms, and onion. Saute these items in a nonstick saucepan coated with vegetable oil spray.
2) Mix with a carton of egg alternative (like Egg Beaters).
3) Scramble together in four round piles (each roughly the width of an English Muffin).
4)Toast the muffins. Place one of the scrambled egg piles on top of each English Muffin half.
5) Serve open faced with a tablespoon of salsa over each serving.

Calories: 155.67 cal
Total Fat: 3.45 g