Easy Meatloaf

Serves 8
1/8th of total recipe
217.19 Calories per serving
Fat per serving: 9.92 g

Ingredients

.33 grams - CANOLA OIL SPRAY
1 1/2 cup - CORN FLAKES
2 eggwhite (large)
1/2 cup - ONION, RAW, chopped
1/4 tsp - PEPPER, BLACK, GROUND
1 cup - SALTINE CRACKER, LOW SALT, includes oyster, soda, soup
32 oz. - Super Lean Ground Beef (broiled), 97% lean, 7% fat
1 can - TOMATO PASTE, CANNED, NO SALT
1 can - TOMATO SOUP, CONDENSED
1 tbsp - WORCESTERSHIRE SAUCE

Directions

1) Combine everything except the tomato paste in a medium sized bowl.
2) Spray a large meat loaf pan with vegetable oil spray.
3) Shape the meat mixture into a loaf in the center of the pan.
4) Bake in the oven at 350 degrees for about 45 minutes.
5) Remove from the oven, top with the tomato paste, then bake an additional 15 minutes or until done.

Calories: 217.19 cal
Total Fat: 9.92 g