2200 Calorie Week 1 Combination Shopping List

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

CHOCOLATE COOKIE, NONFAT

CHICKEN BREAST, RAW
broilers or fryers, meat only
8 breasts

TOMATO, RED, RIPE (4 TOMATOES)

SPINACH, RAW

BUTTER, REGULAR, NO SALT ADDED

PARSLEY, RAW

BREAD CRUMBS, ITALIAN

LEMON PEEL, RAW
2.00 tsp

CANOLA OIL SPRAY

ONION, RAW (2 onions)

PINE NUT, PINYON, DRIED

WINE, SHERRY
2.00 fl oz

SOY SAUCE, SHOYU, LOW SALT

HOT PEPPER SAUCE, RTS

BUTTER BUDS, SPRINKLES

WHITE RICE

BROTH, CHICKEN, NONFAT, RTS
canned ''Healthy Request''
16.00 oz

GREEN ONION

ASPARAGUS, CANNED, SPEARS

SALAD, TOSSED, W/O DRESSING
(1 bag)

STRAWBERRY, UNSWEETENED

APPLE JUICE

BANANA, RAW (3 bananas)

YOGURT, PEACH, FROZEN, NONFAT

VEGGIE POCKET SANDWICH, frozen

FRUIT SALAD, LIGHT SYRUP

OAT BRAN BREAD, REDUCED CALORIE

PEANUT BUTTER

EGG SUBSTITUTE, LIQUID


MUSHROOM, RAW


HAM LUNCH MEAT, 5% FAT
sliced, extra lean, diced

SALSA, RTS

ENGLISH MUFFIN, MIXED-GRAIN

BROWNIE, FROZEN, LIGHT

CHOCOLATE SYRUP
1 tbsp

TOMATO SOUP, CONDENSED
canned,

CORN FLAKES

SALTINE CRACKER, LOW SALT

EGGS

PEPPER, BLACK, GROUND

WORCESTERSHIRE SAUCE

SUPER LEAN GROUND BEEF

MILK, SKIM

POTATO, BOILED, NO SALT
5 lbs

BROCCOLI FLORETS, FROZEN

APPLE, RAW (3 apples)
(2.75'' dia)

CINNAMON, GROUND

RAISIN, SEEDLESS

CANTALOUPE, RAW
1 wedge

PIZZA, FRENCH BREAD, CHEESE
5.6 oz


DIP, BLEU CHEESE
''Lite'' & dressing, refrigerated

CARROTS, RAW
(1 bag)

CELERY, RAW
1 bunch

VANILLA EXTRACT

BUTTER BUDS, LIQUID

PANCAKE SYRUP, LOWER CALORIE

MIXED GRAIN BREAD

STRAWBERRY, FROZEN

ORANGE JUICE PLUS CALCIUM

PUDDING, CHOCOLATE, RTS, NONFAT

PORK CENTER LOIN
fresh, chop/roast, bone-in
1.00 lb

MARMALADE, ORANGE
0.67 cup

PEPPERMINT LEAF, FRESH

SOY SAUCE

GARLIC, RAW

SWEET POTATO, BAKED W/SALT

GINGER, GROUND

NUTMEG, GROUND

 

 


PLAIN BAGELS

JAM & PRESERVES

POTATO CHIPS, BAKED, LESS SALT

WHEAT FLOUR, ALL-PURPOSE

SALT, TABLE

SOY FLOUR

SUGAR, GRANULATED

SOY MILK, FLUID

BAKING POWDER

SOYBEAN OIL

PINEAPPLE, JUICE PACK, CANNED

APRICOTS, DRIED

PEACHES, RAW (2 peaches)

LEMONADE DRINK MIX, SUGARLESS

VINEGAR, RED WINE

SUGAR, BROWN

CATSUP/KETCHUP, LOW SALT

WORCESTERSHIRE SAUCE

TURKEY BREAST, RAW
fryer-roasters, meat/skin
1.00 lb

MUSTARD, PREPARED, YELLOW

CHILI PEPPER, GROUND

GARLIC SALT

SALAD BLEND, ITALIAN (1 bag)
romaine and radicchio lettuces

SALAD DRESSING, ITALIAN, DIET

POPCORN, AIR-POPPED

PEARS, RAW

DIET SODA

FROZEN ENTREE

BROCCOLI FLOWER CLUSTERS, RAW

CHEESE, LOW FAT, CHEDDAR OR COLBY

OAT BRAN BREAD, REDUCED CALORIE, TOASTED

ORANGES (2 oranges

SOLE, FROZEN
fillet
2.00 lb

CORNSTARCH

WINE, SHERRY

BROTH, CHICKEN, NONFAT, RTS
1 cup

ITALIAN STYLE CHEESE
grated

MOZZARELLA CHEESE

DILL WEED, DRIED

VEGETABLE SOUP, RTS
1 serving

ICEBERG LETTUCE, RAW

MAYONNAISE, LIGHT

COOKED HAM
Deli Thin Sliced luncheon meat

GRAPEFRUIT, FLORIDA, RAW

PANCAKE MIX, LOW-FAT
dry mix

APPLESAUCE, UNSWEETENED

___ LOW-FAT ECLAIR, CHOCOLATE
1 eclair, frozen

ONION MUSHROOM SOUP, MIX

BEEF TOP SIRLOIN, BROILED
trimmed to 0'' fat, all grades
18.00

EGG NOODLE, COOKED, ENRICHED

SALAD DRESSING, CAESAR NONFAT
3.00 tbsp

YOGURT, SKIM MILK, PLAIN
12 oz

CREAM CHEESE, SOFT, LIGHT PLAIN

GREEN PEPPER, SWEET, RAW

COTTAGE CHEESE, NONFAT (1 cup)

CELERY SEED
0.25 tsp

LEMON JUICE

SNAP BEAN, GREEN, FROZEN

HONEY

GINGER ROOT, RAW

BROCCOLI, RAW

TUNA, CANNED IN WATER

PICKLE RELISH, SWEET

PITA BREAD, WHOLE WHEAT
small pita (4'' dia)

GRAHAM CRACKERS
plain/honey, includes cinnamon (2.5'' sq.)

SOURDOUGH BREAD, LIGHT
''Light'' .75 oz. serving

TARRAGON, GROUND

PARSLEY FLAKES, GROUND


COTTAGE CHEESE, 1% MILKFAT, PEACH & PINEAPPLE