1400 Calorie Week 1 Combination Shopping List

CANOLA OIL

CHICKEN BREAST, BONELESS
6 breasts

GARLIC POWDER


ROSEMARY, DRIED


BROTH, CHICKEN, LOW SALT
''Low-Sodium''
10.5 oz

BROWN RICE, INSTANT

BERRY BLEND DRINK MIX

BLUEBERRY, FROZEN


BROCCOLI FLORETS, FROZEN


CHEESE, LOW FAT, slices

COFFEE, BREWED, PREPARED

CRACKER, REDUCED FAT

CREAM TOPPING, NONDAIRY

FRUIT PUNCH DRINK MIX

GREEN TEA

MULTIGRAIN CEREAL, HOT, DRY

ORANGE, ALL VARIETIES, RAW (2 oranges)

MILK, 2%

APPLE, RAW (2 apples)

TOMATO SOUP, CONDENSED

ONIONS, RAW (2 large)

EGGS

PEPPER, BLACK, GROUND

CANOLA OIL SPRAY

WORCESTERSHIRE SAUCE

TOMATO PASTE, CANNED, NO SALT
1.00 can

SUPER LEAN GROUND BEEF
32.00 oz.

GRANOLA/CEREAL BAR, ALMOND

BUTTER SPRINKLES

MILK, SKIM

POTATO
3.00 lbs

MARGARINE-LIKE SPREAD, 40% FAT

PANCAKE SYRUP, REDUCED CALORIE

PEAS & CARROTS, CANNED

OLIVE OIL

ANGEL HAIR PASTA

PARMESAN CHEESE, GRATED

VANILLA EXTRACT

CINNAMON, GROUND

MIXED GRAIN BREAD


SALAD BLEND, ITALIAN

SALAD DRESSING, ITALIAN, DIET

CHOCOLATE COOKIES, NONFAT

SALTINE CRACKERS

CORN FLAKES

SALAD DRESSING, RANCH, LOW-FAT

SALAD, TOSSED (1 bag)

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

BANANA (2 bananas)

DIET SODA

APPLE JUICE

YOGURT, PEACH, FROZEN, NONFAT

SNAPPER, RAW
24.00 oz

LEMON JUICE

PARSLEY, RAW

LEMON PEPPER SEASONING, NO SALT

BROCCOLI, RAW

CARROT, RAW

DILL WEED, DRIED

LEMONADE DRINK MIX, SUGARLESS

PEANUT, HONEY DRY ROASTED

CORNMEAL, YELLOW

WHEAT FLOUR, ALL-PURPOSE

SUGAR, GRANULATED

BAKING POWDER, LOW SALT

SALT

BUTTERMILK, CULTURED, LOWFAT

CORN, WHITE
sweet, frozen

JALAPENO, RAW

FRENCH BREAD DOUGH

SPAGHETTI PASTA

SPAGHETTI SAUCE

PARSLEY, DRIED.

BASIL, GROUND

WHOLE WHEAT BREAD

TURKEY, GROUND
(1 lb)

GRAPES

VEGETABLE SOUP

BEEF ROUND, EYE OF, ROASTED, SLF
(3/4 lb)

RYE BREAD

HORSERADISH, PREPARED

CATSUP/KETCHUP

ICEBERG LETTUCE

PICKLE, DILL

COTTAGE CHEESE, LOW-FAT (2 cups)

POPCORN, AIR-POPPED

MULTI-GRAIN CEREAL

SOURDOUGH BREAD, LIGHT

GINGER, GROUND

CARROT

PLAIN BAGEL

JAM & PRESERVES

PEANUT BUTTER

ORANGE JUICE PLUS CALCIUM

CHICKEN, CANNED
meat only w/broth
1.00 can

MONTEREY CHEESE, LOW-FAT
shredded

CHILI PEPPER, GREEN, CANNED

CHILI POWDER

TORTILLA, FLOUR
(7-8'' dia)

SOUR CREAM, LESS FAT

PICANTE SALSA

ZUCCHINI

SUMMER SQUASH, RAW

GREEN PEPPER

CELERY, RAW (2 bunches)

ONION, RAW

CARAWAY SEED

TOMATOES, RED, RIPE, RAW

PRETZELS, LOWER SALT

YOGURT, LOW FAT, 4 oz

CRANBERRY-ORANGE RELISH
canned

CRISPBREAD, RYE

GREEN BEANS W/ALMONDS, FROZEN

STUFFING, CORNBREAD, MIX
prep

SWEET POTATOES

TURKEY, BREAST

VEGETABLE JUICE

CREAM CHEESE, LIGHT

RAISINS, SEEDLESS

CARROT, FROZEN

BEEF FLANK, RAW
1.00 lb

VINEGAR, RED WINE

THYME, GROUND

HOT PEPPER SAUCE, RTS

ONION POWDER

PLUM

PUDDING, CHOCOLATE, NONFAT
Snack pack

PICKLE RELISH

WATER CHESTNUTS

MUSTARD

YOGURT, SKIM MILK (16 oz)

SALAD DRESSING, 1000 ISLAND, NONFAT

EGG SUBSTITUTE, LIQUID

MUSHROOM, RAW

HAM LUNCH MEAT
sliced, extra lean

ENGLISH MUFFIN, MIXED-GRAIN

ITALIAN STYLE CHEESE, LIGHT
grated

MOZZARELLA CHEESE
natural, fancy shredded, Light

GRAHAM CRACKER

LIGHT CHEESE RAVIOLIĀ  FROZEN ENTREE