1800 Calorie Week 6 convenience Shopping List

MILK, 2%
ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
APPLESAUCE, SWEET CINNAMON
BEEF STIR-FRY MEAL, FROZEN
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY CRUNCH CAKE, COMMERCIALLY PREPARED
BLUEBERRY, FROZEN
BRAN BREAD
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER, REGULAR, NO SALT ADDED
CANOLA OIL
CANOLA OIL SPRAY
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER
CELERY, RAW
CEREAL
CHEESE RAVIOLI ENTREE, FROZEN
CHEESE, LOW FAT, slice
CHICKEN BREAST, BONELESS
CHICKEN ENCHILADA MEAL, FROZEN
CHINESE NOODLE, CHOW MEIN
CHOCOLATE COOKIE, NONFAT
CHOCOLATE SYRUP
CORN FLAKES
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT,
CREAM CHEESE, SOFT, LIGHT, PLAIN
DIET SODA
DILL WEED, DRIED
EGGS
ENGLISH MUFFIN
FETTUCCINI ALFREDO, ENTREE, FROZEN
FORTUNE COOKIE
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON, FROZEN
FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GRAHAM CRACKER
GRANOLA, LOW FAT, RTE
GRANOLA/CEREAL BAR, ALMOND
GREEN BEANS W/ALMONDS, FROZEN
GREEN TEA (BREWED)
HALIBUT, RAW
ITALIAN BREAD, LIGHT
ITALIAN BREAD, GARLIC
ITALIAN STYLE CHEESE, LIGHT
JELLY, GRAPE, LOWER CALORIE
JELLY, RASPBERRY, LOWER CALORIE
LEMON JUICE, CANNED OR BOTTLED
LEMON


LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
LOW-FAT ECLAIR, CHOCOLATE, FROZEN
MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MIXED VEGETABLES
MOZZARELLA CHEESE, LIGHT
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MUSTARD POWDER
MUSTARD, YELLOW
OAT BRAN BREAD, REDUCED CALORIE,
OLIVE OIL, NO SALT
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
PANCAKE SYRUP, LOWER CALORIE
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAS & ONIONS, FROZEN
PEPPER, BLACK, GROUND
PLAIN BAGEL
PLUM, RAW
POTATO, BAKED, UNSALTED
RAISIN, SEEDLESS
RASPBERRIES
ROAST TURKEY MEDALLIONS MEAL, FROZEN
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALT, TABLE
SALTINE CRACKER, LOW SALT
SPAGHETTI PASTA, COOKED, ENRICHED
SPAGHETTI SAUCE, CHUNKY
STRAWBERRY, RAW
STUFFED CABBAGE MEAL, FROZEN
SUGAR, BROWN
Super Lean Ground Beef (broiled)
SWEET POTATO, BAKED, UNSALTED
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TURKEY BREAST, RAW
VEGETABLES, FROZEN, BAG, THAI STIR FRY BLEND
VINEGAR, RED WINE
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT(1 Dannon Sprinkl'ins fruit container)
YOGURT, SUGAR-FREE, FROZEN, LOW FAT