1400 Calorie Week 4 Recipe Shopping List

ASPARAGUS, FROZEN
ANGEL HAIR PASTA
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APPLESAUCE, UNSWEETENED
BAKING POWDER, DOUBLE ACTING
BANANA, RAW
BANANA, RAW
BASIL, FRESH
BASIL, GROUND
BAY LEAF, CRUMBLED
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BROCCOLI FLORETS, FROZEN
BROCCOLI FLOWER CLUSTERS, RAW
BROTH, CHICKEN, NONFAT, RTS
BROWNIE, FROZEN, LIGHT
Butter Buds, Liquid
ButterSprinkles
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP
CELERY, RAW
CHEDDAR CHEESE, MILD
CHILI PEPPER, GROUND
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
COFFEE
COOKED HAM
COOKING OIL SPRAY
CORN, FROZEN
CORNSTARCH
COTTAGE CHEESE, 1% FAT
CRACKER, REDUCED FAT,
CRANBERRY JUICE COCKTAIL, LOW-CALORIE
CUCUMBER, PEELED, RAW
DIET SODA
DILL WEED, DRIED
EGG SUBSTITUTE, LIQUID
EGGS
EGGPLANT
FETTUCCINE PASTA, WHOLE
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX, SUGAR-FREE
FRUIT SALAD, LIGHT SYRUP
GARLIC POWDER
GARLIC SALT
GARLIC, RAW
GINGER ROOT, RAW
GINGER, GROUND
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GRAPEFRUIT
GREEN BEANS W/ALMONDS, FROZEN
GREEN ONION
GREEN TEA (BREWED)
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
HOT PEPPER SAUCE, RTS
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
ITALIAN SEASONING
ITALIAN STYLE CHEESE, LIGHT
LEMON JUICE, RAW
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD
MIXED VEGETABLES

MOZZARELLA CHEESE, LIGHT
MULTI-GRAIN CEREAL
MUSHROOMS
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE,
OAT CEREAL, HOT
OATMEAL, MULTIGRAIN, NO SALT ADDED
OLIVE OIL
OLIVE OIL SPRAY
ONION POWDER
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE, ALL VARIETIES, RAW
OREGANO, GROUND
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, LOWER CALORIE
PAPRIKA
PARMESAN CHEESE, GRATED
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PENNE RIGATI PASTA
PEPPER
PEPPERMINT LEAF, FRESH
PICKLE RELISH, SWEET
PINE NUT, PINYON, DRIED
PINEAPPLE, RAW
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
PLUM, RAW
PORK CENTER LOIN, RAW
POTATO, RAW
RAISIN, SEEDLESS
RED PEPPER
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALMON
SALT, TABLE
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOLE, FROZEN
SOUR CREAM, NONFAT
SOURDOUGH BREAD, LIGHT
SOY MILK, FLUID
SOY SAUCE, SHOYU, LOW SALT
SOYBEAN, DRY ROASTED
STRAWBERRY, FROZEN
STRAWBERRY, RAW
SUGAR, BROWN
SWISS CHEESE, LOWFAT
TANGERINE, RAW
TOFU, SILKEN, FIRM
TOMATILLO SALSA
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND, RAW
VANILLA EXTRACT
VEGETABLE CORN OIL
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, SPRING, MIX
VINEGAR DRESSING, ORIENTAL RICE WINE
WALNUT, ENGLISH, SHELLED
WHEAT FLOUR, WHITE, BREAD
WHIPPED TOPPING, LIGHT
WHITE RICE, PARBOILED
WHOLE WHEAT BREAD, CP
WINE, SHERRY
WINE, WHITE TABLE
YOGURT, PEACH, FROZEN, NONFAT