2200 Calorie Week 5 convenience Shopping List

MILK, 2%
ACORN SQUASH, BAKED, NO SALT
ANGEL FOOD CAKE, SNACK
ANGEL HAIR PASTA
ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
BANANA, RAW
BEEF POT ROAST MEAL, FROZEN
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BRAN BREAD
BROCCOLI, RAW
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER W/SALT
BUTTER, REGULAR, NO SALT ADDED
CANNELLINI BEANS
CANOLA OIL SPRAY
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CAULIFLOWER, RAW
CEREAL
CHEESE RAVIOLI ENTREE, FROZEN
CHEESE, LOW FAT, slice
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, RAW
CHOCOLATE COOKIE, NONFAT"SNACKWELLS"
CHOCOLATE SYRUP
CORN FLAKES, RTE
CORN ON THE COB, YELLOW, BOILED W/SALT
COTTAGE CHEESE, LOW FAT
COUSCOUS, DRY
COUSCOUS, ORIGINAL PLAIN
CRACKER, REDUCED FAT,
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
DIP, BLACK BEAN, NONFAT
EGGS
EGGPLANT, RAW
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GRANOLA, LOW FAT, RTE
GRANOLA/CEREAL BAR, ALMOND
GRAPEFRUIT, FLORIDA, RAW
GREEN TEA (BREWED)
HALIBUT, RAW
ITALIAN STYLE CHEESE, LIGHT
JELLY, GRAPE, LOWER CALORIE
JELLY, RASPBERRY, LIGHT

LASAGNA BAKE ENTREE, FROZEN
LEMON JUICE, CANNED OR BOTTLED
LEMON, RAW, W/PEEL
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
LOW-FAT ECLAIR, CHOCOLATE
MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MIXED GRAIN BREAD
MIXED VEGETABLES
MOZZARELLA CHEESE
MUFFIN, BLUEBERRY, FROZEN, LIGHT
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
OLIVE OIL
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE JUICE, UNSWEETENED
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, FROZEN
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEANUT BUTTER, CREAMY
PEPPER, BLACK, GROUND
PLAIN BAGEL
PLUM, RAW
POTATO, BAKED, UNSALTED
PUDDING, VANILLA, RTE
ROAST TURKEY MEDALLIONS MEAL, FROZEN
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALT, TABLE
SALTINE CRACKER, LOW SALT
SNAP BEAN, GREEN, FROZEN
STRAWBERRY, RAW
SUGAR, BROWN
Super Lean Ground Beef (broiled)
SWEET POTATO, BAKED, UNSALTED
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TURKEY BREAST, RAW
VINEGAR, RED WINE
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT
ZUCCHINI W/SKIN, RAW